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“How to Beat Insomnia. Can’t Remember Your Last Good Night’s Sleep? Real Answers and Tips to Getting Your Life Back”

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PROBLEMS SLEEPING?

Nothing is more frustrating than not being able to go to sleep, but there is hope.  More and more studies are showing that proper sleep habits or “sleep hygiene” is as much or more important that medications in fixing your sleep.  There are many things you can do to help without medications!  The following tips can help you attain the quality sleep you need.   If you are a Type-A person that can’t let go of things, those days need to end for you.  Be it exercise, baths, or whatever makes you feel relaxed, it’s time to lower the stress and increase the sleep hours with good quality sleeping habits.

hrs sleep per night

  • Why 8 hours of sleep is important:

Most adults need 8 hours of sleep.  Research has shown that the average American in 1900 got about 9.2 hours of sleep a night.  The average American in 2018 gets about 6.8 hours of sleep.  It is predicted that only 60% of all Americans sleep enough hours each night.  With everyone eventually getting electricity, radios, television; and now smart phones and laptops; there is way too much keeping us alert at night. A good night sleep releases various hormones, can elevate your mood, keep you sharp and alert, and make you feel rested so that you can take on your day.  For adolescents growth hormone is released as well.

An important thing to remember is that the longer you sleep the deeper you sleep. If you need 8 hours of sleep and you only sleep 5 or 6 hours, the 2 hours of missed sleep at the end may have contained important deep sleep to make you feel refreshed. The two types of deep sleep are Stage 3 and 4 Delta sleep, and REM sleep or Rapid Eye Movement sleep which is dreaming. In the sleep field we like to say Delta sleep restores the body, REM sleep restores the brain and emotions.

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  • If you don’t fall asleep within 20 minutes, get out of bed and do something boring in another room until you feel sleepy. Do not eat or drink in bed!

Sit quietly in the dark or read something very boring in another room. Don’t expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up. If it takes you longer than 20 minutes to go to sleep, you also may be going to bed too early.  Some people stay in bed for 10-12 hours a night but only sleep 6-7 hours so they should go to sleep later. As we said before, the longer you sleep, the deeper you sleep.

  • Don’t take naps unless absolutely necessary

This will ensure you are tired at bedtime. If you just can’t make it through the day without a nap, make sure it is less than one hour, and before 3 pm, or your sleep at night may be affected. Even a short nap though can decrease your sleep at night. Each person is different.  If you just can’t get enough sleep, power naps are used often to help you, so if you don’t have insomnia, taking a short nap is a great idea so restoring you somewhat.  When you take a power nap, the brain will often go into REM sleep quickly which helps to restore you. I use them often.

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Exhausted woman sleeping in front of her laptop
  • Get up and go to bed near an hour the same time every day and night respectively

Even on weekends! For instance if you sleep from 11 pm to 7 am every night, try to do that on the weekends too. When your sleep cycle has a regular rhythm, you will feel and sleep better.   Staggering your sleep times will make sleeping consistently difficult and sleep deprivation will usually occur.   You will then often feel fatigued and tired.

  • Refrain from exercise at least 2-3 hours before bedtime

Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

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  • Develop sleep rituals

It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine-free tea, or do light relaxation exercises or stretching. Do whatever works for you.   (Make sure to do this outside the bedroom).

  • STAY OFF OF THE INTERNET WHEN YOU SHOULD BE SLEEPING!!

This is self-explanatory. If you have insomnia then obviously do not text, or talk on the phone in bed. If you do, you then train your brain that when you are in bed it’s now time to be alert and on the phone. Don’t use your laptop to do work in bed. Do not sleep with your cell phone next to you. Instead put it away from you so that you can’t get to it. I charge it on my nightstand where I can’t reach it.   Every tiny text or notification is not going to change your life. Getting a good night sleep will. I have very few notifications on my cell. I don’t need them for social media or basic apps.

  • Only use your bed for 2 things; no TV, eating or reading:

Refrain from using your bed to watch TV, eat/drink, pay bills, do work, or read. This is so that when you go to bed your body knows it is time to sleep. Sex and sleep are obviously the only exception.

  • Stay away from caffeine, nicotine and alcohol at least 3-4 hours before bed

Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, and some prescription and non-prescription drugs can contain caffeine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having fragmented sleep. If you snore or have apnea, alcohol will make it worse. Do not take OTC cold remedies (that I can’t name) to make you sleep. They have a rebound effect that will make you sleepy the next day, and also if you do sleep, it may decrease the amounts of Delta and REM sleep.

insomnia sleeping moon

  • If needed, Have a light snack before bed

If you eat early and your stomach is too empty, that can interfere with sleep so a light snack may help you. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which may act as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended. If you have reflux problems, try to sleep on your left side, and don’t eat near bedtime.

  • You can take a hot bath 90 minutes before bedtime

Some people enjoy taking a hot bath near bedtime. This will raise your body temperature, but it is the drop in body temperature afterwards that help some people sleep.

  • Make sure your bed and bedroom are quiet, cool, and comfortable

SUPER important. A very warm room may feel comfortable, but it will make sleeping difficult because it will increase your body temperature. That’s why during hot days in the summer, it’s part of the reason why it’s so hard to sleep. A cooler room along with enough blankets to stay warm is recommended because it will increase your bodies melatonin production and bring you to a state of sleepiness. If light in the early morning wakes you up, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs or get a white noise machine.

  • Use sunlight to set your biological clock

Soon after you get up in the morning, make sure that you create a lighted environment. The sunlight and activity can increase seratonin levels which will elevate your mood and also make you more alert. This will tell your brain that it’s time to get up.   (i.e. open the curtains, electric lights, sunlight by going outside, etc…) If you travel a lot, it’s imperative that you stay out in the sun during the day as much as possible. This will increase seratonin production and greatly help your jet lag and listless feeling that many business travelers experience.

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In ending, to sleep well you will need to create a cool environment, and have consistent quality sleeping habits.   We all have different personalities; and some are more anxious or “Type-A” than others; but don’t make sleep such a stressful event that it makes sleeping even more difficult. People that sleep well don’t think much about it because their quality sleep habits have become second nature to them. If you’re a worrier and think about things over and over in bed, then take these suggestions to heart to improve your sleep. Some people have had difficulty sleeping and poor sleep habits for years, so this may take time. You are the key to getting a good night’s sleep and creating proper sleep hygiene. REMEMBER, EVERYONE IS DIFFERENT SO DO WHAT WORKS FOR YOU AND YOUR SLEEP WILL IMPROVE SOONER THAN YOU THINK! Be positive and consistent with these changes and you too can sleep well without much worry.

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“Will Oakland Raiders Khalil Mack Sign a Long-Term Deal or Won’t He? Cutting to the Chase”

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With the announcement of Oakland Raiders star pass rusher Khalil Mack’s hold out, some began to worry if there was a possibility the Raiders may eventually lose Mack after this season. I love social media and it already has many comments on the subject.  Some are tweeting Mack is done with the Raiders and others are saying he won’t be there week 1.  As we always do, let’s be realistic about this situation.

I said after the Super Bowl that if I was Khalil Mack, I would not play another play without a long term deal. If Mack plays the last year of his contract and gets hurt, he will lose money, and maybe a lot of it.

Some said that they want Mack to just show up and play because he is making a good salary now but that would be ridiculous. At 27 years old, this will be Mack’s biggest contract signing of his career, so he needs to cash in on it big time.

Recent Holdouts:

Last year the Rams all world DT Aaron Donald held out until the day before the season started wanting a new contract. Rams fans/writers were losing their minds saying he ruined his season and he was done in Los Angeles. After a few weeks Donald was back to form terrorizing offenses while being double teamed most of the year. I do agree that it remains to be seen if the Rams burned a bridge with him but the hopes there is that they can work out a long term deal.

Le’Veon Bell didn’t show up for Pittsburgh until September 1st and after a sluggish start, began to dominate in week 4 becoming maybe the best all around RB in the NFL.   After the season ended, ridiculous rumors started popping up that the Raiders were in the lead to get Bell. I reminded a national writer and several local writers that this was nonsense. For a year Pittsburgh said that they were going to franchise Bell and that was that.   Well, that is exactly what happened.

You have to think these things through and not just throw things on the wall to get a rise out of people. Thus when you hear rumors, read the people you trust and do your own homework and see that most rumors are nothing to worry about.

The Reggie McKenzie Factor:

Just like with Derek Carr, Reggie McKenzie isn’t the type to want to wait until the last second to sign a player. They want to sign Mack quickly before his final year begins. Both sides are reasonable, want to have a relationship, and feel good about getting it done. Remember that Derek Carr signed on June 22nd of last year so there is no need to panic. I would not overreact to all of the nasty nipping and fighting that may occur during these types of negotiations. When a deal is done, most everything is forgiven no matter how nasty the negotiations.

Last year in a nice interview with NBC Bay Area, Mack stated that he knows this is a business. He also said he wanted to be a Raider for life and that it’s a no-brainer for him to stay with Oakland for the rest of his career. Mack has shown himself to be honest and level headed. Nothing has changed and I see Mack signing something long term most likely sooner than later.

 

Jim’s Jamz:

Khalil Mack and Aaron Donald are playing a cat and mouse game to see who signs first, so the other player can get an idea of what to ask for.  As for head coach Jon Gruden, he just wants him on the field again.  Even in a couple of press conferences this week, Gruden said that what the Raiders do in contracts is private, but he said they would like to have Mack back signed as quickly as possible and he’s hopeful they can reach an agreement.  He also commented that part of coming back as a coach was to coach for Mack.

Should Raider fans be worried right now? No. If I was Mack I’d hold out until the season started if needed, and then I’d tell the Raiders the time to talk ended and I’m opting out for free agency at the end of the season.  Of course during the season I’d still be negotiating and trying to sign a deal.

I personally think Mack will sign in late June or even July. I don’t think it could play out until August but who knows. Either way I’d be shocked and stunned if he kept holding out. It’s the same thing I told fans back when Derek Carr signed and people got worried. If Khalil doesn’t have a contract after the season starts then I’d worry, but even then I wouldn’t lose my mind.

The Raiders are not going to be pushovers and just cave in to his demands but as long as he’s not hurt, Mack is holding all of the aces. With him there are still some big questions on defense for the Raiders but without him there are HUGE issues. The Raiders are not going to let him go because they need him big time. This is not Jr. High School loyalty folks, this is the NFL and it’s business. In the end I see Mack playing for the Raiders for a long, long time and I’d worry more about other things in life like what you are having for dinner and who will win the World Cup.

“The 5 Best NFL Draft Classes in Raiders History; With Video Comments from Phil Villapiano, Madden, Atkinson, Tatum & Stabler”

 

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Phil Villapiano

*Raider fans are the best!  Please show your Raider loyalty and sign the petition to put Cliff Branch in the Pro Football Hall of Fame.  

https://www.thepetitionsite.com/takeaction/276/842/889/

 

*Please follow Phil Villapiano’s Facebook page supporting him entering the Pro Football Hall of Fame. (#PhilVForHOF)

https://www.facebook.com/groups/1878470965816620/

 

*And Follow Phil’s page on Twitter:

https://twitter.com/VillapianOk?lang=en

 

*Want some Phil V “Foo” Gear for the HOF?  His College BGSU has you covered! 

Phil Villapiano Hall of Fame Rally T-Shirt

NFL: Oakland Raiders-Jack Del Rio Press Conference

The NFL draft can make or break you.

The NFL draft has always been fascinating to me.  It’s an amazing thing to see how teams choose who they want to create the foundation of their team.  It’s not a coincidence though that with the greatness of the Raiders of the 1960’s to early 1980’s, most of their drafts were excellent getting at least 2 good starters in many drafts.  Director of Player Personnel Ron Wolf was a key element of these drafts and he is now in the HOF.  As John Madden said, “Al listened to only one person and that was Ron Wolf”.

To establish a great team you have to have excellent drafts.  Back in the day, a guy that could scout and pick out a good player was worth their weight in gold.  A recent ESPN study showed just how bad the NFL teams of today draft, especially missing on so many QB’s that it’s ruined some franchises for years.  In the olden days they relied on game films and occasional interviews with the players and their coaches.  Now they over analyze and see things that aren’t there and refuse to see things that are.  Paralysis by analysis.  If you look at something long enough you begin to see flaws.

For now though, let’s forget the drafts of today that might work out well, and look to the draft picks that did work out well often leading to wins and championships.

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#5:  1974 Draft:

1st Henry Lawrence T

2nd Dave Casper TE

3rd Mark Van Eeghen

4th Morris Bradshaw

Henry Lawrence was a pillar in the OL for 13 years for the Raiders with much of it being as a starter. He has 3 Super Bowl rings and in the last 2 Raider titles he was a starting tackle.  Dave Casper is a HOF player and was one of the best all around tight ends in history.  With his tough and physical blocking and his amazing hands, he, Biletnikoff, Cliff Branch, and Ken Stabler made one of the greatest passing combinations of all time.

mark van eeghen

Mark Van Eeghen took over for Marv Hubbard and could do it all.  He wasn’t fast, but he was amazing at following his blockers and soon became one of the best all around RB’s in the NFL.  A great pass catcher, Mark also was a key pass protector for his ability to pick up blitzing LB’s.  Even though he ran for over 1,000 yards in the 1976 season, Oakland’s game plan was for Mark to be the lead blocker for most of the game and the speedy Clarence Davis (who ran for 516 yards the same year) would get the bulk of the carries against an older Minnesota Vikings team.  The plan worked to perfection as Mark had an amazing game blocking and Davis ran 16 times for 137 yards.  Van Eeghen ran for 73 yards and the Raiders rushed for 266 yards which is still the 3rd highest Super Bowl rushing game in history.  You wonder if players of today would sacrifice like that.

In the 4th Round the Raiders got WR Morris Bradshaw who became a key member of their special teams unit for 8 years.  He also was a part time starter with his best year being 1978 when he caught 40 passes for 552 yards.

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Cliff Branch scoring another Post Season touchdown this time against Washington in SB XVIII

#4:  1972 Draft: 

1st Mike Siani WR

2nd John Vella OL

4th Cliff Branch WR

4th Dave Dalby OL

7th Alonzo “Skip” Thomas DB

To be honest you could interchange the #4 and #3 drafts and still have winners.  What a problem to have.  Mike Siani was a poor man’s Fred Biletnikoff and while he never lived up to his #1 status, he was a vital contributor in the Raiders passing game with many key pass catches in important games.  John Vella and Dave Dalby were part of what many consider the greatest offensive line of all time.  Their size and toughness wore opponents down.  Dr. Death Skip Thomas was a key member of the famous “Soul Patrol” that many feel is the greatest defensive backfield in NFL history.

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Dr. Death Skip Thomas

Cliff Branch will eventually get into the Hall of Fame but he remains one of the greatest deep threats the NFL has ever seen.  During a talk show Raiders great Ken Stabler said, “I had a great offensive line, Casper, Biletnikoff who caught anything and Cliff Branch who could outrun half of the cars in the parking lot”.  This amazing draft class is just another reason why the Raiders were so good.

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Mike Davis & Lester Hayes

#3:  1977 Draft:

2nd Mike Davis

4th Mickey Marvin

5th Lester Hayes

5th Jeff Barnes

8th Terry Robiskie

12th Rod Martin

Maybe this draft didn’t have the iconic talent of other drafts, but it definitely filled a lot of holes with excellent players.  Mike Davis was a key member at safety and his interception against the Cleveland Browns in the playoffs helped propel the Raiders to eventually win a Super Bowl. Mickey Marvin was an excellent OL for years.  Lester Hayes started out slow, but eventually became one of the best cover corners in the game and should be in the HOF.  Jeff Barnes and Rod Martin were excellent LB’s that helped the Raiders shore up their defense after the Villapiano, Willie Hall and Monte Johnson era.  Terry Robiskie was an excellent special teams player and backup RB.

 

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Clarence Davis with the “Sea Of Hands” catch surrounded by 5 Dolphins

#2:  1971 Draft:

1st Jack Tatum DB

2nd Phil Villapiano LB

4th Clarence Davis

5th Bob Moore

12th Horace Jones

“They changed the rules because of Tatum and Atkinson”, said HOF QB Fran Tarkenton on San Francisco’s KNBR radio.  “The 5 yard chuck rule was created because of them and the other Raiders DB’s because the WR’s literally could not get off of the line against them.  They were so physically imposing and strong.”

Jack Tatum hit harder than any DB in history and should no doubt be in the HOF.  Phil Villapiano said, “Tatum’s shots just sounded different.  His hits sounded like a car wreck”.  George Atkinson added, “I once saw Jack hit Denver’s Riley Odom’s so hard that I thought he killed him.  It sounded like a car wreck”.  He was a star at Ohio St. where Woody Hayes loved his hard hitting style and instinct to be where he needed to be, and he brought that to the Oakland Raiders.  Jack’s timing was unmatched.  If it wasn’t for the Darryl Stingley hit, Tatum would already be in the HOF.  RIP to both of them.

A huge get was Phil Villapiano.  Supposedly an undersized LB out of Bowling Green, most teams had him as being too small.  Almost everyone had him as a possible 3rd round pick, but most had him going into the 4th round.  The Raiders; who were the only team that would not share information with other teams; picked him in the second round.  They knew that Phil was really 225 and not the 210 that everyone else said he was.  Villapiano became a key element shoring up their back 7 on defense.  He could tackle and stop the run, and with his lateral speed and timing he was a great pass defender.  There are many that feel Phil should be in the HOF as well.  His personality and fun spirit is classic Raider.  The below video shows Phil Villapiano leading the Raiders on and off the field.

Clarence Davis was a fast and clutch player.  His catch in the famous “Sea of Hands” game and his amazing performances in post season including his 137 yards rushing in the Super Bowl win against Minnesota are immortalized.  Bob Moore was a solid NFL back up tight end and Horace Jones was an important defensive starter for four of the 5 years he played for the Raiders.

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This is the 1979 popular Eerie Magazine cover paying homage to the Raiders and Ken Stabler

#1:  1968 Draft:

2nd Ken Stabler QB

3rd Art Shell T

4th Charlie Smith RB

7th George Atkinson DB

11th Marv Hubbard

Now finally the greatest draft in Oakland Raiders history, the 1968 draft.   If you can draft 2 quality starters in your draft, usually your draft is considered pretty good.  Draft 5 key starters and 2 Hall of Famer’s and I’d say your draft was awesome.

In 1967 the Raiders drafted HOF guard Gene Upshaw who would help anchor an amazing offensive line.  In 1968, they chose other big pieces that would lay a foundation for their success in the 1970’s.

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Marv Hubbard on the cover of Sports Illustrated

This draft was the key to the Raiders success in the 60’s and 70’s and this draft topped them all.  They now had one of the greatest QB’s in history in Ken Stabler, and another HOF player on the OL in Art Shell.  With Charlie Smith and Marv Hubbard they had a set of starting RB’s that could run and catch the ball.  All 4 players were big parts of the success of the Raiders in the 1970’s and late 1960’s.

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Charlie Smith catching a pass and scoring the go ahead touchdown in the famous “Heidi” Game v.s. the New York Jets

Then oh by the way add 7th round pick George Atkinson who was considered too small to be a full time safety.  What teams didn’t get is that Atkinson was as tough as nails, hit like a ton of bricks, had a bad attitude on the field and was as fast as lightning.  Early in his career he was a great kick returner on both punts and kickoffs and held records for a number of years.

Jim’s Jamz:

So there you have it.  These are the 5 greatest draft classes in Raiders history.  The hope of all fans is that their favorite teams draft choices will reach their full potential and step up to be great players.  In the following years we will find out how the draft choices of the new millennium rank.  History shows us that if you consistently draft poorly, you will eventually erode your foundation and have to start over.  If you excel in the draft, you create a winning team for years to come.  When the Raiders had great drafts, they succeeded and were the winningest franchise in U.S. sports.  When they didn’t, they failed and struggled breaking records for futility.  Here’s to a future of great draft picks and great success to this amazing franchise.

 

“Remembering Oakland Raiders Al Davis (& the AFL) on MLK Day & His 5 Decade Fight For Equality”

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Al Davis, civil rights pioneer.

Al Davis has been called many things. Innovator, rebel, leader, dictator; and many other things that are not for print. One thing many will remember him for though is as a civil rights leader.  Al Davis had one goal in sports; winning. And because of that spirit, he didn’t care what color or sex you were.  Just win baby.

Davis Stand against Racism in the 1960’s; The AFL makes history in a boycott:

The 1960’s was a heck of a time. It had a lot of turmoil due to military conflicts and racial injustice.   From the college game to the NFL game, there were still many fans, coaches and administrators that didn’t like having blacks on their teams. We applaud the storied Alabama football program for it’s winning today but we forget it didn’t integrate black players until 1971 when John Mitchell and Wilbur Jackson first played for the Crimson Tide. Even though the civil rights bill threatening to take away federal funding to schools that discriminated against African Americans was enacted in 1964, it took years for some schools to comply. In fact, even though they have tried to hide it,   look at the Mormon Church and BYU’s history in the 1970’s in regards to race. Quite a read.

The same was seen at a smaller level in pro football. Even though there were many African American players, they were not welcomed by everyone with open arms. Al Davis really helped in opening doors for many people.

The AFL and Al Davis especially were different.  In a 1963 exhibition game in Mobile, Alabama, Al Davis demanded the contest be moved to Oakland because he was not going to separate his players in segregated hotels. He also tried to do this in many other games through the 1960’s.  When Raiders outspoken star Clem Daniels complained about the way black players were treated at the 1965 AFL All-Star game in New Orleans, Al Davis supported them when they voted to boycott the game unless it was moved.  Other owners and commissioner Joe Foss joined the outcry.  Even many white players including Ron Mix stated that they would no longer play in the game if it stayed in New Orleans.  The organizer of the All-Star game went so far as to tell the minority players that they and their families were welcome in New Orleans but that was far from the case.  African American players were left stranded at the airport with some not being able to get taxi’s while others were not allowed to go into restaurants and bars in the french quarter due to the color of their skin.  Eventually the game was moved to Houston and even though it was a spur of the moment thing, Houston did a good job of hosting.  AFL Commissioner Joe Foss wrote a letter to the people of Houston thanking them for the classy way they supported the AFL’s players.  The actual letter is below.  Pretty cool letterhead.

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African American Colleges Play a Big Role in Player Drafts:

When he took over for the Raiders, Davis was one of the first to specifically target black/small colleges. Some of the greatest Raiders were from small or black colleges including Hall of Famer’s Gene Upshaw ( Texas A & I) and Art Shell (Maryland St.).   Both Hall of Fame players were thought of as somewhat risky picks because they were from schools that were too small or too abstract.

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Two of the Greatest to play the game.  HOF players Art Shell, and Gene Upshaw.

When Raiders all world WR Warren Wells was in Texas state prison serving time, the Raiders had an important team celebration. Mr. Davis contacted the state of Texas stating that he would pay for security for Warren to attend, but the state denied the request. It didn’t matter that Warren was an African American to Al Davis. What was important was that he was a Raider.

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The greatest catch that few remember.  Wells Makes Miraculous grab with 8 seconds to beat the Jets in 1970.

The Good Old Boys Network Get’s a Shakeup:

When Davis hired Art Shell to be the first African American head coach, it had broken down decades of prejudice.  It was groundbreaking and even today name all of the GM’s in the NFL that are African American or Hispanic?   There aren’t very many, but of course the Raiders have one of them in Reggie McKenzie. Al Davis also hired the first Hispanic head coach in Tom Flores, and the first female executive in Amy Trask. If he thought you could do the job, he didn’t care if you were a blue smurf, he would hire you.

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Art Shell and Al Davis 1989

In an episode of HBO’s amazing series “Real Sports”, they talked about the lack of support and care for retired NFL players. One owner had an idea of building a hospital in Utah or another inexpensive state for the retired players that would be funded by the NFL retirement plan through the profits of the league. Who was the owner that created the plan and was the only one that voted yes for it? Al Davis.

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No One but Elvis could rock a white jumpsuit like Al Davis

Jim’s Jamz:

There have been many white owners, coaches and players in pro footballs history who have done their part in helping to cross the barriers of prejudice and hate.   None of them though did it with the confidence, fire and flare that Al Davis did.  On the field Mr. Davis didn’t want to lose and he didn’t want to tie. He wanted one thing and that was to win. And if you could help the Raiders get to that goal, he wanted you and you were a Raider brother for life no matter what your religion or race was. Especially in today’s America, wouldn’t it be nice if that was the way things were?

Sadly we still have a long way to go in eliminating hate and prejudice, but it’s people like Martin Luther King Jr.; and to an extent Al Davis; that gets us closer to that goal.   I know today is MLK day but on this day I always think of Mr. Davis. From Terry Bradshaw to Derrick Thomas to the countless number of players from other teams that he supported during bad times, Mr. Davis really cared about them.  The football world is not as fun without Mr. Davis but few see his other side because like most men his age, they didn’t want the attention it gave. The thing that everyone in football knows about Al Davis is that even though he loved the Raiders tough, renegade image, he had an awful soft heart under that ugly white jumpsuit.

“Raiders Matt Millen relives The Day That Eagles Fans Threw Snowballs @ Santa; Is Santa Safe When The Raiders Visit Philadelphia on Christmas”

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Santa’s in Trouble

You Have to be a Philly fan to get it.

On December 15th, 1968; the craziest Christmas story ever told occurred. And to think, this story almost was never known. In fact until Howard Cosell released the news and showed some footage on his weekly show, hardly anyone outside of Philadelphia even knew it happened.   After Cosell reported it, it had a mind of it’s own and it became a part of football lore.

A Miserable Day:

It was a miserable cold December day in Philadelphia, and the fans were not in a good mood. To be honest fans in Philadelphia are rarely in a good mood but they had reason this time.   Their fans are unlike any other fan base in sports. They might be the smartest in the U.S., but they also will go off in a heartbeat if they feel things aren’t going well. Fans that day had arrived to over a ½ foot to a foot of snow on their seats in old Franklin Field. In true Philly fashion, 54,000 die hard Eagles fans came to see one of the worst teams in the NFL on a terrible winter day.

A few weeks earlier there was joy with many fans thinking the Eagles would have the worst record in the NFL. This would mean they could draft a cant miss super star in USC tailback OJ Simpson.   Sadly, they won 2 meaningless games so they now had the #3 pick in the draft. Buffalo chose Simpson #1 and the Eagles chose Leroy Keyes, a RB out of Purdue.   He showed so little promise at RB that they moved him to Safety after 1 year. Keyes was out of the league in 4 years and OJ became one of the greatest RB’s in history. Their fans knew.

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Frank Olivo (In Santa’s hat) with his loving family

Philadelphia fans are as passionate as any fan base in history.   They treat their teams like family members. Tough, rough and hardcore, if their teams do well they will be favorite sons. If they fail, they will rip them to shreds like newspaper. Not every athlete can play in Philadelphia.   Thin skinned, sensitive athletes need not apply.

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Schleprock from the Pebbles & Bamm Bamm Cartoon

Philly fans are the “schleprocks” of the sports world. They feel there is a black cloud over them at all times, just waiting to drop down a curse that will eventually ruin even the best of seasons.   I remember a tweet by a Philly fan a week ago. He said, “I’m so freaking scared; things are going too good. I know something is going to happen”. The next game star QB Carson Wentz tore up his knee and is now out for the season.

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On this cold day in 1968, there was nothing to play for. The Eagles lost to the Vikings but that was not the story. Already in a bad mood, the Eagles fans wanted nothing to do with cheer or with crappy halftime entertainment.   The temperature had now dropped to the low 20’s with wind gusts to 20-30 mph. At half time the Eagles had promised a small parade. The Philly cheerleaders would be in cute elves costumes followed by a large band. They also had a Santa float. The Santa float started to go across the field but fans booed because it got stuck due to the bad conditions. The worst part is that the Santa that they had hired, didn’t even show up and wasn’t in the float as expected. There are still stories that he may have possibly had too many adult beverages after seeing how cold it was outside, but that isn’t confirmed.

Eagles Entertainment Director Bill Mullen had an idea. He saw a 20 y/o fan by the name of Frank Olivo in the stands who was dressed as Santa Claus. At 5’ 7” and about 170 lbs., he was a poor imitation at best. Nicknamed “beefy”, Frank was a small, portly Italian man who had lots of personality and he loved to ham it up. Never shying away from attention, Frank agreed.

Olivo found out quick that Eagles fans were in no mood for second class entertainment. Seeing a wannabe Santa was too much for them to take and they started to boo. After someone in the upper deck chucked a snowball at Frank, it created a domino effect. First a few and then dozens of snowballs from all over the stadium started to rain down.

Matt Millen Remembers:

At 11 years old, a young Matt Millen knew what being an Eagles fan was all about. The future Penn State and Raiders star was all Pennsylvanian.  He knew that he was a part of a generation of Philadelphia fans and there was a passionate responsibility to it. As your fathers and grandfathers go, so go the children.

 “I was 10 or 11 at the time and it was a miserable day and they were a miserable team”, said Millen to reporters. “To be honest the snowball throws were the only fun thing about the game.   Dads, kids, grandfathers, and even old ladies started throwing them. I mean he had it coming. When the band played Here comes Santa Claus, that was it. It was no big deal. It was just what we did”.

Matt Millen said it was a much different era obviously. “Fans of today don’t realize how serious Philly fans take their football. Franklin Field was a crazy place to play. More than a few times people would leave the stands and go onto the field to physically confront players and coaches alike if things weren’t going well”.

The Aftermath:

Frank Olivo from the start was a good sport about it. “I’m one of them”, he said often. “I understand them so I didn’t take it personally. They didn’t like anyone at that moment. I do admit though when the Eagles asked if I would do it again next year I said no”.

Frank did admit he never booed a player ever again. “When they boo, you feel like they’re all against you individually,” he said. “And that’s why, when I heard it, I said to myself, ‘My God, what do these players think or feel when they’re getting booed?’ It’s like you’re being told you’re not good enough to be here.”

Frank and his family members were eventually priced out of Eagles games not being able to afford the PSL’s with the new stadium.   Much like in other areas, the most diehard of fans were eaten up by the greed machine that is the NFL.

Years later though, Frank was asked to be Santa at a 76ers game reliving that day and he accepted. At first they cheered him on, and then in true Philly fashion, they realized that for old times sake they had to boo Olivo. He loved it. Frank passed away in 2015 but he treasured his memories of his beloved Eagles until the day he died.

Bracelet Snow:

The latest situation where Philly fans took some heat was last year during the Stanley Cup Playoffs. The Flyers were down 2-0 to the Washington Capitals and before game 3, they were honoring owner Ed Snider who had recently passed away. Every seat had a white bracelet on it that lighted up.   The light show before the game in honor of Snider was a sight to see and everyone was in great spirits before the first puck dropped.  That feeling eroded though.

As the Capitals pulled away late, fans began to pelt the ice with the bracelets. The game was halted for a time. Not even the Flyers ice girls; who pretty much wear strip club school girl outfits; could stop the madness. The white bracelets were literally impossible to clean up because they matched the color of the ice.  This incident also included a few obscenities yelled out by some fans during the moment of silence.

What Will Happen on Christmas v.s. The Raiders?

Things are going pretty good where the Eagles fly, but you never know.   What if the Raiders somehow beat them?   What if Nick Foles implodes.   What if somehow something bad happens?   If these things occur, I think that whoever is playing Santa better have a thick suit and a thick skin. And if he is anywhere near the good sport and the great Eagle fan that Frank Olivo was, if snowballs come his way then so be it.   He would understand. You have to be a Philly fan to get it.

 

 

“Are Raider Fans Being Too Hard on Derek Carr; Is He Worth The Money?; What Happened to the Offense?; Derek Carr Thursday”

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When will I learn.

Sometimes I get a little carried away on Facebook. I admit it. The good is that I see thoughtful, smart people bringing good takes and knowledge into many subjects.  Some have even sought me out on social media to talk to me or ask me questions.  Others personally email me or even talked to me on the phone.   I’ve even become friends with some famous people who are mad enough to like my writing.  Then I see some of the most insane comments and it makes my eyes pop out. From Tom Brady is a bad QB, to what leaders are part of the reptilian race, to the “fact” that the world is really flat and we could still fall off the end of it; there is no end to the Facebook insanity.  The statements would be funny if these people didn’t have kids, but that’s for another day. In regards to the Raiders though, I was surprised at how nasty some Raider fans have been in regards to Derek Carr.

Is Derek Carr Worth the Money?

The reality is, Oakland had to pay Carr that much especially after such a great year.  I get some people’s issues with spending that much. Let’s be real; MANY of the QB’s in the NFL aren’t worth the money.   Even with the rules making looking at a WR a penalty, the QB position in the NFL may never be as bad as it is today.   When the media is trying to tell us how good Kirk Cousins is, or that Jay Cutler is really a great QB when he wants to be, or that Matthew Stafford might be a hall of famer when he’s 4-45 against teams that eventually make the playoffs, I want to throw up. These are QB’s who are making gobs of money but no way are they great. Their numbers are amazing because the rules have changed so much making passing the ball so easy. Could you imagine Montana, Elway, Stabler or Marino, or Rice with these rules?

The answer is no, Derek Carr is not worth the money but that is the going rate and they had to pay him or they would have lost him. The QB position is in such a bad state that many in the media were raving about Tyrod Taylor who was near last in most every passing category do having Carr is more than a good thing.   The truth is the Raiders had to pay Derek or start over; again. Any Raider fan want to go back to that state?

The Truth About Derek Carr:

I’m so glad Raider fans have come around. Over the last 4 years I’ve taken a TON of heat from them for Derek Carr, but that hate is gone. Those same people are now understanding what I’ve been saying and even agreeing with me.

I said 4 years ago that he would be a good QB but not a great one. When many fans last year said he was the greatest QB in Raiders history I just winced. The media went nuts over him. Now the same media and some of the same fans are pointing out weaknesses and two prominent people in the media said he’s way overrated. One person this morning online wanted to start a petition to bench him. Everything is so manic these days in the world of social media.

AGAIN; Carr is a solid NFL QB. His strengths are his arm and he’s accurate when he has time to step up in the pocket and throw. When he’s on the move and no one is trying to sack him, he’s very accurate and makes good decisions. He’s a positive leader and takes responsibility for the team and the players.   In today’s game that is rare.

What Derek struggles with is that he’s not good when he’s under pressure.   He gets flustered when he’s under a tough rush and then he begins to throw too soon, missing passes. He also doesn’t run enough. It’s just not in his makeup.

He is also not a great game manager at times. Some fan tried to convince me that Derek isn’t allowed to audible but that’s insane; high school QB’s audible. He audibles at times, but not enough of the time. Watch Ben Roethlesberger, or Aaron Rodgers or Tom Brady. There are some drives where they audible every play. The QB is the coach on the field and he has to have a feel for what plays are needed. You can’t rip on Todd Downing without ripping on Carr who has the final say for what plays are used on the field. A few fans said he’s just uncomfortable doing it. Well if you want to be the highest paid player in the NFL, then get comfortable.

Derek has mostly good and some bad, but he is solid and many teams would love to have him. If you are looking for Ken Stabler and Daryl Lamonica in Derek Carr, it’s not happening. With his arm, I wish Derek would watch a lot of Lamonica’s films because he could learn a ton from the “Mad Bomber”.  I do agree however with some of the fans that have said he’s the highest paid player in the NFL so why should we cut him a break. I get it. I’m just telling you what I think are his talents and his weaknesses, but I hear you.

Why Has Carr & the Offense Struggled This Year:

First off, please stop with the injury excuses. Derek hasn’t been injured in weeks. The back injury he has is not rare. Players usually come back within 2 weeks. Some come back within a week. Tony Romo talked about the injury and said it sounds worse than it is. Yet months later some fans want to use that as an excuse. No; Even Derek said he’s good to go and has been for a while and he’s not even listed on any injury report. The NFL goes crazy if you are injured and you don’t report it. Tom Brady has been on the injury report for weeks with an Achilles injury but in reality it’s not a big deal. You have to report it though.

The rumor that the team turned on him due to the national anthem thing is ridiculous. These guys love him and are personal friends with him. Carr every year gets all of the OL big gifts for Christmas to thank them for their play.   This issue was high school drama and the media tried to fuel it like they were creating a reality show. The NFL even got caught up into it thinking it would increase ratings but it did the opposite. Now you are hardly hear about it and the NFL doesn’t comment on it any more.

What DID happen is that the Raiders are playing a much tougher schedule than last year for one. Last year the Raiders were barely beating bad teams for much of the year. They were 12-4 but they also had the 2nd easiest schedule in the NFL. This year they have the 29th-30th easiest. That makes a huge difference.

Another thing is the Raiders are doing NOTHING different. Teams have adjusted to the Raiders and now play press coverage to take away the short passes. Last year if you look at tape, teams were giving the Raiders 10-15 yard cushions worrying about the deep ball. Carr lead the NFL on how quickly he got rid of the ball because the short throws were there all day. Unfortunately he leads the NFL again this year in that category. The problem is that teams are no longer giving the Raiders the short ball.

Look at the Chiefs? Head Coach Andy Reid won’t adjust anything even after a long losing streak. Teams now play 2 deep to take away the deep ball and try to take away the run on first down. He won’t change though.   Change is a 4 letter word in the NFL.   It’s been an Andy Reid weakness for years. Now QB Alex Smith is still trying to throw deep with really bad results.

The Raiders need to readjust but with an inexperienced OC and a QB who is not big on audibles, you have defenses daring the Raiders the throw deep. Carr has thrown many more interceptions this year and he seems gun shy now. Another area of concern is the Raiders WR’s have struggled with drops. Amari Cooper has been bothered by the more physical play of the DB’s on him and he needs to be stronger off the line. The press coverage has really controlled him. In Cooper’s big game against the Chiefs, KC played an insane defense of ½ cover 2 but then played up on Crabtree, and they gave a cushion to Cooper. Cooper was open all day. Andy Reid has a history of over coaching and over thinking things and he did it again.   The Chiefs were one of the few teams that had been giving the Raiders trouble last year, but they changed their defense. It makes no sense.

The Raiders also went to the zone blocking scheme up front to suit Marshawn Lynch which was ridiculous. The Zone blocking scheme was popular when the 49ers and Broncos of the 80’s and 90’s used it due to them having smaller but quicker OL. The Raiders have a huge, physical OL. They need to go back to the power run game and tell Marshawn it is what it is.

The Future of Derek Carr with the Raiders:

Derek Carr is going no where so you can want to trade him, drop him or bench him, but none of that is happening. Until next year, he’s the highest paid player in the NFL. He’s going to be the Raiders QB for the upcoming years at least. The Raiders need to hire an experienced OC who is going to push Carr to be more aggressive on the field, something that won’t be easy.

Ken Stabler would throw an interception, look who’s in the crowd watching the game, and then throw a TD to Cliff Branch on the next drive. For the great ones, their confidence levels are extremely high and they get over an interception quickly and come out swinging.   Derek is different and when he starts throwing INT’s you can literally see his demeanor change.

Even with the hiring of Downing, Carr has to take some blame. Part of the reason they hired him was to make Derek Happy because he really likes him.  It’s obvious Downing is not the answer as offensive coordinator.

Jims Jamz:

When you see the state of the NFL QB today, Derek Carr is a solid option and many teams would love to have him. He’s the Raiders QB and he’s a good one, but he also has limitations.  Put Carr on Buffalo and they immediately become a top team. With the Raiders defense lacking talent, and their coaches on the hot seat trying to keep their jobs, the Raiders have a lot more bigger fish to fry than to worry about Derek Carr. This off season will definitely be a wild one in the east bay.

 

 

“Evaluating the Oakland Raiders from GM & Coaches to DB & QB: Who Stays in 2018 & Who Doesn’t; Plus Possible Draft Picks”

jack del rio ref

You are what your record says you are.

The Raiders laid another egg yesterday in a 26-15 loss to Kansas City.  Thanks to Alex Smith’s horrible day, he kept it close in a game that really wasn’t that close.  Some say how can they be this bad after a 12-4 season.  Part of the reason was that they played one of the easiest schedules in the NFL last year and barely won several games.  They weren’t as good as their 12-4 record said.  Also on offense where teams now no longer give them the easy, short passes, the Raiders have done little to adjust.  After this disappointing loss in Kansas City, even though it’s way too early, let’s take a quick look at each position and coach to see who may or may not be back next year.

 General Manager:

Mark Davis likes Reggie McKenzie and it’s hard to see him not back for at least one more year. I think the Raiders are frustrated though at another lost draft pick to injury just like DJ Hayden, and Karl Joseph who all missed significant time their rookie seasons just like CB Gareon Conley did this year.

From Derrick Gibson and Philip Buchanon, to DJ Hayden, the Raiders have been missing on DB’s for a long time. They also have had several signed busts as well. The Raiders front 7 has never been the focus; the DB’s are always the focus and it’s a terrible plan. Shore up the defensive front 7 and your defense will improve immediately.   The best defenses in the NFL have stud front 7’s. With the new rules, the days of shut down corners and DB’s like the soul patrol are over. This is a huge off season for McKenzie.

Jack Del Rio:

When Jack Del Rio was hired, I wrote 2 articles saying this wasn’t a great hire. The Raider nation called me a fool. Huh? Oh how the mighty have fallen. All off season and last year you heard in Jack we trust and all of the other corny sayings. Those same people now want Jack’s head. Many fans online are calling for his firing.

KNBR’s Gary Radnich is not one to spread rumors. He said he’s close to some of the people on the Raiders present staff and they are saying Del Rio isn’t exactly the most loyal guy to his staff and he’s a huge micro manager. There are also grumblings that he’s not exactly getting along with Mark Davis and/or Reggie McKenzie. His firing which was once thought to be crazy may happen. Problem is he’s owed a ton of money after signing a 4 year extension in February. Look for Jack to be back for at least one more year.  And remember in his tenure at Jacksonville he went through 19 coaches.

Todd Downing:

He hasn’t’ done a good job but he’s the fans and amateur writers scapegoat. The truth is Derek Carr holds some of the blame too.   Carr is the coach on the field and he has the last say on plays that are called. If you are going to trash Downing then you need to trash Derek Carr who seems to only occasionally audible. Carr for this year is the highest paid NFL player.  Rodgers, Brady & Roethlesberger to name a few, audible for most of the game.

Downing was in over his head and it’s hard to see him back next year but Carr loved this guy and this was a hire to please him.

John Pagano:

Pagano is a solid defensive coordinator and he should be retained.   He still has a lot of work to do though. Kansas City’s offensive line and QB Alex Smith were horrible yesterday but they still got a 26-0 lead at one point. Smith in particular was bad with his decision making and accuracy being a mess when the Chiefs should have had 40 points easy.

irvin

Defensive Line:

The Raiders for years have tried to fix the defense by signing and drafting defensive backs; it doesn’t work. If you look at most of the teams that are thriving, the key to their defenses are the front 7. They may have quality DB’s but you have to have a pass rush to win in the NFL. The Raiders don’t.

Fans will lose their mind when a player has a big game but there is no consistency. Khalil Mack had a 6 game stretch this year where he had only 1 ½ sacks and only 27 tackles. The Raiders were 2-4 in that stretch. He once was benched for poor play. In the first 10 games of the year, Bruce Irvin had 2 ½ sacks and only 34 tackles. That doesn’t scare any opponent.

Mario Edwards had a few moments but he also has not proven he’s the answer to the DL issues. Jihad Ward was not a good pick last year and even though he played most of 2016, he had very little success. Even though he’s been healthy, the Raiders have not even had him suit up for some games so already his days may be numbered.

Eddie Vanderdoes is this years Ward and he has not had much of an impact as well with has only 13 tackles all year even though he’s started often. The Raiders have to sign or draft a dominating DT who can put pressure on the QB or they will struggle; AGAIN.

Linebackers:

Navorro Bowman loves the bay area and Reggie McKenzie loves him; he did a good job in signing him. Look for Bowman to be back next year. He’s not the player he once was but he definitely is an upgrade to what the Raiders had and he’s a hard worker with good leadership skills. I love him on the team.

To be honest other than Irvin, the rest of the LB core are borderline NFL starters. The Raiders LB’s still struggle a lot in pass coverage. The Raiders need another starter and if I’m drafting next year my first 2 picks are a DT and an LB. The Raiders have to improve their front 7 or not much will change. And to watch the 49ers Reuben Foster have 45 tackles in the last 5 games and 3 for loss, is a little rough when the Raiders could have drafted him.

Defensive Backs:

If there was ever any ammo against Reggie McKenzie, it’s his signings and drafting of DB’s. DJ Hayden was a huge bust and now he finally is starting on a bad Detroit pass defense after being a nickel back for most of the year.

David Amerson did well his first year but teams found out that he struggles covering the deep ball. If the Raiders keep him it will definitely be at a lesser salary. Sean Smith has been a bust and his big salary will be taken off the books in the off season. Reggie Nelson has never been a great factor and his 4 million will also be taken off the books. Whether Gareon Conley is ready or not, he’s going to start next year. He was never good against the run at Ohio St. but his claim to fame was as a coverage man. He will get his chance quickly next year after being another injured Reggie draft pick that didn’t do much his first year.

Karl Joseph is what he is. A hard hitter who is good against the run but will struggle at times in coverage.   Covering the tight end is still an issue in Oakland. Joseph had a bad game in KC with some awful missed tackles.

Safety Obi Melifonwu is an amazing athlete and good tackler but he has a lot to learn. His struggles in college were due to a lack of instinct and he also will probably be thrown into the fire next year. That could get ugly. TJ Carrie is an OK DB but he’s never going to be the shut down corner or key safety.   He can provide depth though. Due to the wasted money and mistakes, the Raiders will need help in free agency. PLEASE; No more high DB picks. I beg of you.

Quarterback:

Derek Carr is now the highest paid player in the NFL and he’s feeling the pressure. He is a good, solid NFL QB, but he will never be a great QB. His reluctance to run and his uncomfortable movements when he’s rushed are obvious even to the average fan. Last year teams gave the Raiders the short ball and this year they took it away and Carr and Todd Downing never adjusted. EJ Manuel signed a 1 year 800k contract so it’s not known if he will resign. To be honest if the Raiders are relying on their backup to win, they are in huge trouble just like everyone else in the NFL.

Running Backs:

Marshawn Lynch is signed for one more year and the Raiders are solid with DeAndre Washington Jalen Richard. Jamize Olawale is also a good player. I like these guys. Lynch is not a consistently good pass catcher though so when the Raiders are behind, his presence will diminish.  The Raiders are not a zone blocking team and many have said so.

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Wide Receiver:

Cooper and Crabtree are solid but both have struggled with drops. Cooper needs to get more physical and with DB’s now playing on the line, he’s had issues getting into his routes. He’s a hard worker and has too much talent not to come back next year. Cordarrelle Patterson runs the worst routes in the NFL but he can run fast downfield and also is great on reverses. He makes plays and is a great return guy. Johnnie Holton is a wild card who can make plays but he doesn’t show consistency.  He’s also a fumble machine if he’s hit after the catch. Seth Roberts is liked by the Raiders but his days may be numbered as the #3 WR. With issues in other areas, WR can be fixed easier than the defense.

Offensive Line:

The Raiders OL is set for at least another year. They’ve played better in the second half of the season and they are a huge key to the success of the team. Using a zone scheme on running plays has hurt this team. They need to go back to the power scheme and Marshawn Lynch needs to accept it.

Draft Choices:

First off the draft positions change like the wind. These are players that I like early on. Oakland almost always picks a DB in the first 2 rounds so this may be wishful thinking. I haven’t agreed with a lot of their draft picks especially the DB’s, but it is what it is. Here are a handful of names that may help the Raiders.

Roquan Smith LB, Georgia:

The Raiders defense would immediately improve with this guy. He’s probably the best LB in the draft and he’s been a huge key to making Georgia a top defense. Many feel he should have gotten more Heisman hype than he got. A big playmaker that can start immediately.   He would be great beside Navorro Bowman and can play all downs.

DaRon Payne DT, Alabama:

Payne has really come on this year after working hard in the off season to shed a little weight which has improved his speed. At 6’ 2” and 310 pounds he runs a 4.93 40 and is a freakish athlete. He can play in passing and running downs and can create pressure on the quarterback.

Maurice Hurst DT, Michigan:

Hurst has had a good season and is solid as a run stopper and a pass rusher.   He’s very athletic and is projected as a first rounder by some, a second rounder by a few.

Clelin Ferrell, DE Clemson:

The Raiders really need a DT that can push the OL back and put pressure on the QB, but Ferrell is an excellent pass rusher that they might not be able to pass on.

Like I said, social media has a lot of people that love a player and coach one day and then wants them fired the next. In reality this is business. You evaluate long and short term to see if the person or player in the position will eventually be the answer to the problem.

Also the salary cap plays a role. You can’t fix everything so you need to fix the biggest issues and do your best at other positions.

This has been a disappointing year for Oakland but they played a much tougher schedule than last year. Last year the Raiders beat a lot of bad teams and often in the last minutes of games.   I think the Raiders were not as good as their record was last year and they’ve now come back down to earth.

The defense has huge issues though and that has to be fixed. The Raiders also need to get an OC that will challenge Carr to be more of a game general out there. He will never be a running QB but a scramble now and then would help as well.

This off season will see changes and lots of decisions. Time will tell if the Raiders have the people to make the right ones, and the players to carry them out.