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“How to Beat Insomnia. Can’t Remember Your Last Good Night’s Sleep? Real Answers and Tips to Getting Your Life Back”

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PROBLEMS SLEEPING?

Nothing is more frustrating than not being able to go to sleep, but there is hope.  More and more studies are showing that proper sleep habits or “sleep hygiene” is as much or more important that medications in fixing your sleep.  There are many things you can do to help without medications!  The following tips can help you attain the quality sleep you need.   If you are a Type-A person that can’t let go of things, those days need to end for you.  Be it exercise, baths, or whatever makes you feel relaxed, it’s time to lower the stress and increase the sleep hours with good quality sleeping habits.

hrs sleep per night

  • Why 8 hours of sleep is important:

Most adults need 8 hours of sleep.  Research has shown that the average American in 1900 got about 9.2 hours of sleep a night.  The average American in 2018 gets about 6.8 hours of sleep.  It is predicted that only 60% of all Americans sleep enough hours each night.  With everyone eventually getting electricity, radios, television; and now smart phones and laptops; there is way too much keeping us alert at night. A good night sleep releases various hormones, can elevate your mood, keep you sharp and alert, and make you feel rested so that you can take on your day.  For adolescents growth hormone is released as well.

An important thing to remember is that the longer you sleep the deeper you sleep. If you need 8 hours of sleep and you only sleep 5 or 6 hours, the 2 hours of missed sleep at the end may have contained important deep sleep to make you feel refreshed. The two types of deep sleep are Stage 3 and 4 Delta sleep, and REM sleep or Rapid Eye Movement sleep which is dreaming. In the sleep field we like to say Delta sleep restores the body, REM sleep restores the brain and emotions.

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  • If you don’t fall asleep within 20 minutes, get out of bed and do something boring in another room until you feel sleepy. Do not eat or drink in bed!

Sit quietly in the dark or read something very boring in another room. Don’t expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up. If it takes you longer than 20 minutes to go to sleep, you also may be going to bed too early.  Some people stay in bed for 10-12 hours a night but only sleep 6-7 hours so they should go to sleep later. As we said before, the longer you sleep, the deeper you sleep.

  • Don’t take naps unless absolutely necessary

This will ensure you are tired at bedtime. If you just can’t make it through the day without a nap, make sure it is less than one hour, and before 3 pm, or your sleep at night may be affected. Even a short nap though can decrease your sleep at night. Each person is different.  If you just can’t get enough sleep, power naps are used often to help you, so if you don’t have insomnia, taking a short nap is a great idea so restoring you somewhat.  When you take a power nap, the brain will often go into REM sleep quickly which helps to restore you. I use them often.

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Exhausted woman sleeping in front of her laptop
  • Get up and go to bed near an hour the same time every day and night respectively

Even on weekends! For instance if you sleep from 11 pm to 7 am every night, try to do that on the weekends too. When your sleep cycle has a regular rhythm, you will feel and sleep better.   Staggering your sleep times will make sleeping consistently difficult and sleep deprivation will usually occur.   You will then often feel fatigued and tired.

  • Refrain from exercise at least 2-3 hours before bedtime

Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

insomnia cell

  • Develop sleep rituals

It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine-free tea, or do light relaxation exercises or stretching. Do whatever works for you.   (Make sure to do this outside the bedroom).

  • STAY OFF OF THE INTERNET WHEN YOU SHOULD BE SLEEPING!!

This is self-explanatory. If you have insomnia then obviously do not text, or talk on the phone in bed. If you do, you then train your brain that when you are in bed it’s now time to be alert and on the phone. Don’t use your laptop to do work in bed. Do not sleep with your cell phone next to you. Instead put it away from you so that you can’t get to it. I charge it on my nightstand where I can’t reach it.   Every tiny text or notification is not going to change your life. Getting a good night sleep will. I have very few notifications on my cell. I don’t need them for social media or basic apps.

  • Only use your bed for 2 things; no TV, eating or reading:

Refrain from using your bed to watch TV, eat/drink, pay bills, do work, or read. This is so that when you go to bed your body knows it is time to sleep. Sex and sleep are obviously the only exception.

  • Stay away from caffeine, nicotine and alcohol at least 3-4 hours before bed

Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, and some prescription and non-prescription drugs can contain caffeine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having fragmented sleep. If you snore or have apnea, alcohol will make it worse. Do not take OTC cold remedies (that I can’t name) to make you sleep. They have a rebound effect that will make you sleepy the next day, and also if you do sleep, it may decrease the amounts of Delta and REM sleep.

insomnia sleeping moon

  • If needed, Have a light snack before bed

If you eat early and your stomach is too empty, that can interfere with sleep so a light snack may help you. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which may act as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended. If you have reflux problems, try to sleep on your left side, and don’t eat near bedtime.

  • You can take a hot bath 90 minutes before bedtime

Some people enjoy taking a hot bath near bedtime. This will raise your body temperature, but it is the drop in body temperature afterwards that help some people sleep.

  • Make sure your bed and bedroom are quiet, cool, and comfortable

SUPER important. A very warm room may feel comfortable, but it will make sleeping difficult because it will increase your body temperature. That’s why during hot days in the summer, it’s part of the reason why it’s so hard to sleep. A cooler room along with enough blankets to stay warm is recommended because it will increase your bodies melatonin production and bring you to a state of sleepiness. If light in the early morning wakes you up, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs or get a white noise machine.

  • Use sunlight to set your biological clock

Soon after you get up in the morning, make sure that you create a lighted environment. The sunlight and activity can increase seratonin levels which will elevate your mood and also make you more alert. This will tell your brain that it’s time to get up.   (i.e. open the curtains, electric lights, sunlight by going outside, etc…) If you travel a lot, it’s imperative that you stay out in the sun during the day as much as possible. This will increase seratonin production and greatly help your jet lag and listless feeling that many business travelers experience.

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In ending, to sleep well you will need to create a cool environment, and have consistent quality sleeping habits.   We all have different personalities; and some are more anxious or “Type-A” than others; but don’t make sleep such a stressful event that it makes sleeping even more difficult. People that sleep well don’t think much about it because their quality sleep habits have become second nature to them. If you’re a worrier and think about things over and over in bed, then take these suggestions to heart to improve your sleep. Some people have had difficulty sleeping and poor sleep habits for years, so this may take time. You are the key to getting a good night’s sleep and creating proper sleep hygiene. REMEMBER, EVERYONE IS DIFFERENT SO DO WHAT WORKS FOR YOU AND YOUR SLEEP WILL IMPROVE SOONER THAN YOU THINK! Be positive and consistent with these changes and you too can sleep well without much worry.

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“Remembering Anthony Bourdain. The Epic Fail of the US Treating Depression, and How to Better Help Those Struggling With It”

Anthony bourdain

An epic fail.

With the death of celebrity chef Anthony Bourdain by suicide, another soul is lost to the wasteland of depression. It shows that what we are doing now is not working, and it has to change.

What bothers me so much is when a celebrity commits suicide people give an 800 number for suicide prevention and say get some help if you need it. What would be great is if the medical field and society got the person some help before their tragic end. It’s also strange that we accept so many on medications as a treatment, until a person commits suicide and then we say they should talk to someone.

I’m not naive; depression has been around forever and no culture will probably ever get rid of it.  In some cases though a patient may be helped with proper medical counseling.  If needed, medications can also be used. On the other hand what is going on in the U.S. is a HUGE fail when it comes to our suicide problem.  Handing patients powerful meds and saying good luck doesn’t work.

https://afsp.org/about-suicide/suicide-statistics/

https://www.youtube.com/watch?v=NMrgQ_dOyhk

HMO’s and Drug Companies Team Up to Market Medications:

One service that health insurance organizations found was killing their revenues was counseling.   Over the years they found out that counseling was expensive, time consuming, and some patients needed it for years. It didn’t matter that it could work on many people; what mattered was that it was costly. What to do about the problem? Give a drug. It’s easy, takes up little to no time, and it’s profitable for both the insurance company and the drug company. And before laws changed, the perks and gifts that doctors got to push these drugs were of legend. I’m stopping here before I get into trouble.

Over the years drug companies went on a huge advertising campaign to get people to use their medications, and it’s unreal how intense it has become. The other day I watched network television for the first time in a while and I was shocked. I used the DVR and counted 14 commercials and EIGHT of them were drug commercials.

With the help of insurance companies and physicians, the drug companies created a society of drug addicts. Slowly, counseling became a thing of the past and giving medications became the rage. Insurance companies profits sky rocketed and drug companies made more money than they knew what to do with while patients suffered.   One medication can make billions of dollars per year. Now millions of patients are on powerful medications with little to no counseling. Some of these meds are so powerful it makes heroine seem like candy. Many people are getting addicted.

With opiates alone, some will have phantom pain when they try to get off of them creating more of an addiction. People pop these dangerous pills like tic tacs but they often still struggle because their problems are not fixed, just medicated. Instead of a professional helping them through their issues and how to handle situations better, they are drugged and unprepared. Patients at times are also part of the problem. We want fixes fast, easy, and with no fuss. Popping a pill to fix everything is just the ticket for our lackadaisical society.

Now thousands die from prescription drug overdoses without an end in site. Our society accepts it even though there were almost 45,000 suicides in 2016 in the U.S. And those are only the recorded ones.  Since 1999, the suicide rate in the U.S. has increased a whopping 24%. The definition of insanity is to keep doing the same thing over and over expecting different results.

https://afsp.org/about-suicide/suicide-statistics/

AMAZINGLY 250,000 INFANTS are now on psychotropic medications in the U.S. That is CRIMINAL! Are you kidding me? Now infants are depressed? OMG. Please Americans; stop the insanity. What is scary is these are only the confirmed cases listed by the Center of Disease Control.

How to Help the Situation:

First off, we need to teach our society that needing therapy is NOT a weakness. Counseling can and does greatly help people.

Second, there is no 100% easy fix. Sadly, some are overcome by the pain in their lives or the hopelessness that they feel. Some do have mental illnesses that need medications but for various reasons, they don’t survive. Some get addicted to drugs and alcohol and refuse to be helped. It’s not cut and dry. People usually commit suicide not to die, but to stop hurting. That’s why therapy is so, so, important. Giving someone medications doesn’t make the hurt go away, it numbs it.

I feel citizens must demand that Congress create a code of ethics and a procedure for fighting depression. Counseling HAS to be a key element of this. Insurance companies are not going to do counseling again unless they are made to.  Obviously for some, medications are needed to cope with their mental illness but surely not a majority of depressed people need them long term.

They need to understand what is going on with themselves and how to cope with the pain they are feeling.  So many have abuses or childhood trauma’s that create immense pain.  Some will say, well I have a chemical imbalance. Alright, what chemical? Let’s balance it. These generic phrases to justify going on medications doesn’t cut it anymore.

I’ve dated and known some people that crumble at the sign of any stress or difficult situations and I’ve encouraged them to get help. One friend thank God reached out for help and has greatly improved. She went to a good therapist for months.   She said it changed her life.   She now takes no meds and has the coping skills and techniques to handle situations that were created by emotional abuse.   I also agree with many that not all therapists are good. Her first one told her to get on dating sites and date men to find companionship to make her happy. The opposite happened.

Now that she’s doing so well she loves the fact that she’s off all medications when before getting help, she said she was on 7 of them. Another friend after 9 months of counseling is getting off her meds and also feels like a million bucks. We must make counseling a paid service as a part of our health plans that is pushed by the doctors. Again, needing therapy is not a weakness and people should encourage others to get help.  Sometimes going through counseling, drug therapy helps as well.

Parents Can Help the Situation:

Good parenting also plays a role. Teach your kids to respect everyone because you don’t know who is struggling.  On the other hand talk to them and belong to every social media site they are on and check it regularly.  Many kids will not come forward so you have to take the initiative.

If you do not learn how to handle stress, disappointment, tragedy or difficult people when you are young, you sure in the heck aren’t going to magically handle it when you are an adult. It’s important not to handle every tiny thing for our kids.  They even have ridiculous seminars now on how to handle young adult workers so you will make them happy and you won’t upset them. It’s shocking how emotionally handicapped an entire generation has become due to people spoiling so many.

Let’s All Listen:

I hate when I hear some people say, I don’t really like to talk, I text. Well sorry, so do robots. Put down your phone and communicate with me.

I often look into a restaurant or even a bar and see people that are sitting together not talking with each other and looking at their stupid phones with their mouths open like zombies. When I go somewhere with someone, the first thing I say is “excuse me, I’m sorry. Let me turn off/silent my cell phone”. EVERY TIME the person or people with me will silence or turn off their phones. What I’m telling these people is that I’m going to listen to them. You will be amazed at how much better your interaction will be.

The only way to learn about something or someone is to listen. With social media and cell phones taking over, now many are self important and feel they are curing cancer when they open their mouths and say something.   Now everyone is an expert. Truly listening to someone is one of the kindest things you can do for them.

Stop The Negativity & the Hate:

Stop the stupid political hate and social media nastiness. Fun fact; one party is as screwed up as the other so blindly following either is pretty ridiculous in my book. If people would show as much loyalty to their loved ones and friends as they do to their stupid political party affiliation, the U.S. would be a lot nicer place to be. And a lot smarter. Racism, sexism and anger cloud the mind. They do not create peace, or contentment, thus do not associate with it. So much murder and chaos on television. Reality shows with scripted fighting and drama.   Social media nonsense. Political fighting like little kids. Rarely is there anything positive or happy anymore.

Jim’s Jamz:

We all get depressed and down sometimes. I remember I’ve been really low at times thinking there was no hope. Those are the times though I rely on the things that get me through the day until I can see light. I was taught how to deal with hardships from my parents and the lessons I learned as a child help me today. Even if you have those skills sometimes we still need some help.

For others, they may not have those tools, or are just really struggling.  They have to get that help in the form of talking with professionals and getting a plan on how to beat the struggles that are faced. Loving friends and family to discuss things help a ton as well.

Some people have chronic mental illness.  Some have emotional pain that has never been dealt with. Some have money or tax issues or relationship/family problems. Unless it’s a true mental illness though, you have to deal with the foundational problem and not just mask it with medications for the rest of their lives.  For some, medications have to be used but for many, they just need support.

As a society let’s not wait until someone is on the ledge of a mountain before we give them an 800 number to call to get help.   Let’s give these people support and someone to talk to in the valley before they climb up the cliff.

Remembering Anthony:

Anthony Bourdain was not a culinary genius or the greatest of chefs, but what made him popular was he was real. He was a quality chef who was honest about his talents and his thoughts. He was one of us traveling the world enjoying food without political correctness or limitations. We saw the inner belly of societies that many in the U.S. never get to see, with an open mind and an open heart.  Non-judgemental in a way that brings people together.

Suicide is so raw and painful to those left behind. The way I will remember Anthony though is from the end of the episode of his first series “A Cooks Tour”, Childhood Flavors. He and his brother Chris went to Arcachon, France where his father grew up and where they spent many vacations. He said that maybe he and Chris were actually emotionally looking for their dad.

At the end of the episode after throwing firecrackers in old Nazi bunkhouses that sat on the beach, Anthony and Chris looked back thinking about how much their father would have loved it. He talked about the pure joy on his father’s face when they were on the beach at Cap Ferret as kids.  A family having fun, eating baguettes, cheese, and sausage, with a glass of cheap red wine in hand. A sense of true contentment.

With this sad act, I hope Anthony has found peace. I somehow see Anthony meeting with his father again at the beach. Anthony’s greatest food adventure ever, that we all know he took far too soon.

“Are the Raiders in Better Shape Than People Think? Key Stats on The Teams of the AFC West”

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Navorro Bowman makes a tackle against the Chiefs

 

While people were trying to figure out why the Raiders were 2-4 in the early season, I and others took a simple approach and looked at the x’s and o’s. Teams had adjusted to the short passes of the Raiders passing game and we’re forcing them to throw deep and they were failing. I’ve been screaming for three weeks for the Raiders do to two things; open up the offense and throw downfield; and blitz often. They did both and pulled out a win at home against Kansas City and looked like a different team.

Even with the trying season and the need to talk fans off the ledge due to week to week reaction, in reality the Raiders have more of a chance than people think to get into the playoffs and possibly even win the division.

In Reality:

Let’s stop kidding ourselves. No, the Raiders don’t have amazing talent on defense and no they are not going to be good on that side of the ball this year. They may have some moments but for the most part they are not able to get it done.  The offense is going to have to carry them and if they don’t play well, the Raiders are toast. Next year the Raiders HAVE to fix the defensive front 7 or they are going to turn into the Miami Dolphins of the 80’s and 90’s; all offense, little defense. Ask Dan Marino how many Super Bowl trophies he has.

No, Derek Carr isn’t the greatest QB in Raiders history and yes, he struggles big time if he’s rushed. Last year he was the best protected QB in the NFL and he thrived. This year he has had just ok protection and he’s struggled for the most part. In the KC game he was never sacked and had great protection and threw for over 400 yards. NOT a coincidence.

After admitting these facts, we can now look at the 4 teams and how they may fare for the rest of the season.

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L.A. Chargers Melvin Ingram

Los Angeles Chargers:

As wrestling star Big Poppa Pump Scott Steiner used to say, pass rushing star Melvin Ingram is “legit”.  While future star Joey Bosa gets most of the publicity, Ingram has turned into a one man wrecking crew with his fast and physical style.  The Chargers DL is the real deal.

I like what is happening on the defensive side of the ball in Los Angeles for both teams. The formula in the wins for this team is simple; keep it close or get a lead, and then let the pass rush and pass defense take over. In the last 3 weeks that formula has worked.

The Chargers have been on their biggest high in a very long time. They have won their last 3 games beating the Giants and the Raiders on the road in close games, and then last week they shut out the punch-less Denver Broncos 21-0 in Los Angeles.

Their defense has been a key to their wins, especially in the red zone, not allowing a red zone touchdown in 3 weeks. They are 5th against the pass but are 31st against the run.

We will find out just how good the Chargers are this weekend when they visit New England. At 3-4 they still have a long way to go to take the division and their offense hasn’t exactly been lighting up the scoreboard. They are still very one dimensional being 8th in the NFL in passing yardage per game, and even with Melvin Gordon they are 31st in the run game.

Can They Win The AFC West:

The Chargers have some brutal road games ahead at New England, Jacksonville, Dallas and at Kansas City. They also have home games with Washington and Oakland ahead.

They will go as far as their offense takes them which I don’t think is far enough. Even with all of the publicity Phillip Rivers gets, earlier this year they broke a 24 game streak of not scoring a TD in the last two minutes of the half or at the end of a game. Could you imagine Tom Brady, Joe Montana or Ken Stabler having that streak? I don’t trust Phillip Rivers who to me is more of a stat stuffer than a winning QB at the end of games. A good guy, good QB but not great. The new rules are making legends out of average to good Qb’s because their stats are extremely hyper-inflated due to the rule changes the past 6 years.  Look at the ridiculous illegal use of the hands call against KC on the play when Derek Carr fumbled.  He literally didn’t touch the WR after 5 yards and barely patted him within 5 yards.  In the 70’s-90’s that would have been considered a hand shake.  That changed the game and it was a call you don’t see in flag football.  The rules have gone overboard, but that is for another day.

The Chargers lack of a running game also continues to limit their offense. I don’t see them winning the division but a possible .500 record isn’t a crazy idea.

justin houston

Kansas City Chiefs:

I’ve never been a huge Andy Reid fan but I’m really not getting what is going on in KC.  I just read where Justin Houston; the Chiefs all star stud pass rusher; is now being asked to fall back into pass coverage 25% of the time.  That is the third highest % of any edge rusher in the NFL.  Here is a guy that can take over a game by himself and he’s in coverage 1/4th of the time?  Wow.

The Chiefs defense used to carry them, and now it hinders them and they continue to struggle on defense. They are 25th against the run and 28th against the pass. Their pass rush when only rushing 4 players, hasn’t been good at all. They have only 15 sacks in 7 games and that is not KC football. The offense continues to shine being a top 5 offense. They did fail on their last drive against Oakland though when they could have iced the game.

The Chiefs offense is still on a roll and they have a key game at home with Denver next. With Denver struggling so much on offense this looks like a Chiefs win right?   This is the NFL folks.

Can They Win the Division?:

Right now they are in the drivers seat, and if they beat Denver they are in great shape. With the easiest schedule ahead of all of the 4 teams, it will be hard to beat the Chiefs for the division.  KC is the odds on favorite right now but anything can happen.

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Broncos CJ Anderson scores a TD in the snow in Denver.

Denver Broncos:

I don’t care about all the love that Tony Romo and all of the other announcers give to Bronco QB Trevor Siemian; I think it’s become illegal for announcers to tell the truth anymore about NFL QB’S; he is a bad NFL QB.

With a lack of accuracy and vision to make the right throw, the Denver offense is hamstrung at QB. In their 3 losses this year, Denver has scored a total of 26 points. And to be shut out on the road against the Chargers 31st ranked run defense, is a bad sign. Bill Musgrave is Denver’s QB coach and he seemed a lot better coach when he had Derek Carr didn’t he? For all of you that want coaches fired after every loss, isn’t that crazy how that works out? Better players make coaches look better?  Insane, I know. (highly sarcastic comment)

To be fair the Broncos left side of their offensive line has struggled all year and that hasn’t helped. Denver is 24th in scoring offense and is middle of the road in many offensive categories, but where they fail is in the red zone. They are 29th in scoring TD’s in the red zone and in their last 3 games they scored a TD in only 11% of their times in the red zone.   On the road for the year their % is an abysmal 25% TD rate in the red zone. I don’t think this trend ends any time soon either. Siemian is a very limited QB and they will struggle in the red zone all year. What is scarier is how come Paxton Lynch cant’ beat him out when he was healthy?

Defensively Denver is 6th against the pass and 2nd against the run but they are 13th in sacks with 18 for the year. Their defense is still really good, but just not as dominating as in the past.

Can They Win The Division:

Denver will always be in the hunt because of their defense, but their offense is a hindrance. It’s hard seeing Denver taking this division unless Siemian improves, especially in the red zone. Don’t be surprised if you have a Brock Osweiller sighting soon.  Osweiller was re-signed in the first week in September.  Looking at the QB situation in Denver, it’s like I’m a sick child and the doctor asks if I want castor oil or a shot. With Paxton Lynch’s constant injury issues, the QB situation is as bad as it gets in the mile high city.

In regards to their schedule, Denver also has to play away games in Kansas City, Oakland, Philadelphia and Washington, along with home games with New England and Kansas City.  With that schedule the odds of winning the division is shrinking. They are on the outside looking in if they lose to Kansas City in their next game.

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Raiders DeAndre Washington scores a TD against KC on a tough run

Oakland Raiders:

After 4 straight losses with some Raider fans getting ready to throw everyone off the plank including the cheerleaders and announcers, the Raiders saved the season from going under with a big win against Kansas City at home. Even with this win there is a lot to do.

With the signing of Navorro Bowman, the Raiders now have a quality LB that is better than anyone they presently have on the roster. He’s no where near the same player that was one of the best in the NFL, but he definitely can still produce. Even with Bowman the Chiefs were 8-15 on third down and had 425 totally yards of offense. I’ve talked at length about the defense in past articles, so let’s just say that Oakland’s defense is not good, and it’s not going to be good for the rest of the season.  He’s not going to help much in coverage but he does make the defense a little better.

For the Raiders to win, their offense will have to carry them like they did in the previous game. I was against the signing of Marshawn Lynch from the start and I really like the Raiders stable of RB’s.  It will be interesting to see how they do against the stout defense of the Buffalo Bills.  The Raiders have a nice match-up against a Buffalo team that has a solid defense but not much of an offense outside of LeSean McCoy. Tyrod Taylor is very limited at QB and a close Raiders win is probable but nothing is for sure.

The problem is down the road. After playing in Buffalo, they play a night game against Miami which I think they can do well in. Then it gets interesting. The Raiders go to Mexico to play New England, and have home games against Denver, Dallas & the NY Giants. Add road games in Kansas City, Philadelphia and against the Chargers and the Raiders second half schedule is as tough as anyone’s. The Chiefs and Eagles (on Christmas Day) games will be at least cold if not snowy. California teams don’t exactly thrive in the snow.  As a lifelong northern Californian, I personally don’t even like to open the freezer let alone be in the cold midwest or east.

Will The Raiders Win the Division?

There are two huge games that will help in determining if the Raiders can win the division. One will be the Denver game in Kansas City this weekend. If KC wins that game, they regain control. Another game is the Chiefs hosting the Raiders in December.   If the Raiders lose that game it’s hard to impossible to see them winning the division. As viewers it’s always fun to look ahead but in reality every week is like the playoffs and you can’t take anyone lightly anymore in the salary cap era.   Every team has issues and it all changes week to week, especially with injuries.

The Bills game should be a tough, grinding game for Oakland.  With temperatures in the 40’s with a 70% chance of rain expected, the road starts out as a tough one in upstate New York for the Silver and Black.  The road to the AFC West crown will be a wild one for each team.

“Mark Davis’ Quick Meeting With an Iconic Oakland Fan; Everything About the Raiders Move to Vegas”

 

black hole

“never, ever, ever give your heart to a professional sports team”

Ann Killian, Bay Area Sportswriter

 

 

In a 31-1 vote with only Miami Dolphins owner Stephen Ross voting no, the NFL approved the vote to have the Oakland Raiders move to Las Vegas. The numbers still don’t add up but that doesn’t seem to worry anyone; until now.  Even if the Raider’s can’t pay back this loan, the NFL has a hold in sin city, something they always wanted.

The National Media:

What bothered me most about yesterdays and today’s sports reports, is that FINALLY many are now talking about the numbers and questioning whether this is a viable deal. Even KNTV out of Las Vegas did a live report saying it will be interesting to see if this can financially work long term because some of the numbers don’t add up. ESPN also questioned the deal and talked about the extreme greed of the owners and that the message to fans is clear; you mean nothing; revenues mean everything. Are you kidding me? After the fact? Where have you been for the last year media?

People wonder why I quit my writing jobs and went solo. It’s because I don’t want to have to kiss up to the NFL, companies, owners, or players. After Bill Simmons of ESPN was fired for calling Roger Goodell and the NFL liars (which TMZ proved they did lie), you realized the power the NFL had over the sports media. This move to Las Vegas shows it even more.   Remember when the NFL wouldn’t let Tony Romo have a fantasy sports conference at a Casino? Yet the NFL, MLB, and the NBA were kissing the hand of daily fantasy betting sites even though the Feds were investigating the sites for being so crooked.

NFL slams door on Romo-organized fantasy football convention

Las Vegas & Nevada:

Las Vegas and Nevada is a hot mess. Like I said in my article last week, Nevada is last in the U.S. in education and near last in many other categories. Instead of using a hotel tax to help the people of Las Vegas and Nevada, they use that money to build an NFL stadium which in no way is going to bring the same money in return. Lobbyists at work.

The city of Oakland announced that they still owe $95 million to the Raiders from the insane deal they made back in 1995 to bring them back. The city of St. Louis now says they still owe up to 128 million for the stadium for the Rams who are now playing in Los Angeles. Politicians that use tax dollars to fund stadiums are irresponsible. Good luck Vegas; you’ll need it.

Also add the 900 million dollar Nevada road project that will be needed for the new stadium; state and federal sources will be needed to help foot that bill. They hope that the Raiders will at least pay 400-450 million for this project but the money has not been allocated for that yet and is an extra cost, just like the relocation fee. This stadium is costing way more than 1.9 billion. As I said before, this is a terrible deal for Las Vegas and the state of Nevada and the Raiders. If the Raiders default on the loan the NFL still wins big time and that’s what the owners want.

Mark Davis & him reaching out to an Iconic Raider Fan:

I’ve said it before, Mark doesn’t seem like a bad guy. He is though way out of his league. Instead of reading the room and being gracious after the vote, Mark Davis ripped on local officials in Alameda and Oakland and said he pretty much blew them off after the Carson vote and wanted nothing to do with them. He blamed the increase in rents (even though they were minimal) and the counties saying they’d wait to negotiate until he had no other options as to the reason he no longer wanted Oakland. Some can finally stop acting like Mark Davis did everything to stay in Oakland. Saying you want to stay and trying to leave may fool some but it doesn’t fool me. His reasons are obviously CYA.   Actions show a man’s heart, words are the BS to hide those actions. His hurt feelings mattered more.

Mark Davis never wanted to be in Oakland; he wanted the glitz of LA or Las Vegas. He’s like the nerd in school who’s rich dad gave him a big football team and he now wants to hang out with the cool jocks. He never got Carson done. He said Adelson was in the bag until he tried to trick him into agreeing with all his demands. He then said Goldman Sachs was in the bag as an investor and that was news to them. Finally it was obvious this was becoming a joke so arrogant rich big brother Jerry Jones came to the table. As everyone close to the situation has said, Jones secured the Bank of America funding and, he also got the votes to pass this move. Davis again being put on 3rd base thinking he hit a triple.

It’s now no surprise that ESPN (Colin Cowherd; who I’m not a big fan of also said it this morning) and other media outlets have said there are rumors of verbal deals with some of the services at the new Las Vegas stadium being done by Jerry Jones owned companies. What an amazing coincidence.

Mark Davis is already in damage control. He has reached out to a well known Raider fan to start the process of smoothing things over. He’s going to say it’s not his fault. He even said in a press conference after the vote that he wants to bring a Super Bowl to Oakland. Here is Zennie Abraham’s interview with Raider fan Godfather Griz & his interaction with Mark Davis.

Emotions aside, I still haven’t seen ONE financial person say this is a good financial deal for the Raiders and that they are going to make a ton of money. This deal almost reminds me of all the no money down housing loans banks gave out like candy for a while. Be careful what you wish for Mark Davis. You owe a lot of money; I mean a lot. The new black hole is going to be Mark Davis & the Raiders need for money.

John Madden’s omen about NFL Fans:

John Madden said about 5 years ago on his morning radio bit that he does locally that within his kids lifetime NFL fans will be little more than props. He said the most wild ones will be let in nearly free to create an atmosphere, and only the rich will be able to afford games. Most average fans will watch on tv at home where teams make most of the money.

Backlash in Other Communities:

Already the backlash of the ridiculous corporate welfare that Mark Davis is getting is being seen.   Two months ago North Carolina law makers called for a tax to help pay for their stadiums upgrades fearing they’d leave. Jacksonville and other areas also are beginning to shake in their boots and talk about tax money. It sets a bad precedent; pay NFL owners money for stadiums like a gold digger trophy wife, or they will straight up leave you, blame you, and break your hearts.

Everyone should do their own thing. For me though Mark Davis and the NFL doesn’t care if I live or die; they just want my money. I’d rather give thousands of dollars to my friends or family, pay bills, or buy people gifts than give it to an NFL team. Where I come from loyalty is a two way street.  You have to find your own way.

Oakland Raiders Writers and Bloggers:

There has been a lot of angry backlash against some of the more popular Raider social media voices for some of their predictions. I’m rare in that I can write about things and not be biased. Few can do that anymore.

Raider voices were just so emotionally involved that I think they kind of heard what they wanted to hear.   I didn’t have a clue what the vote would be but I just knew on paper this deal stunk & I said it. I argued with some of them. I said all of the rah rah stuff, the rally’s, and the talk of history and loyalty mean ABSOLUTELY nothing to NFL owners and they disagreed. I hate being right in this case.   I hope that you give them a break though; this team meant so much to the community & it’s hard to not understand it.

Libby Schaaf & Oakland/Alameda:

I was driving home on election night and a local reporter was walking with Libby to her election victory party. The reporter asked live on camera about keeping the A’s. “The A’s are going nowhere. They are staying in Oakland”. She was then asked about the Raiders. “We are going to do our best to keep the Raiders here”. I think that was always the vibe that worried the NFL and Raider fans. If you were to talk to Oakland people, they’d rather keep the Raiders than the A’s. If you talk to politicians though, the A’s seemed to be untouchable. In a second year of almost 100 losses, the A’s drew a total of about 1.5 million fans in 81 dates. The Raiders drew about 570,000 in their 10 games in 2016.  Bauce man and Dr. Death were both right on the A’s.

Libby was right in not using tax money for this stadium, but she was way wrong in the way she went about it. Right or wrong, with the A’s always in the background picture, this just wasn’t going to work for the NFL.

I also think they should have done a PR plan a long time ago, and released the plan then.   Doing this at the last second was wrong.   Uninformed fans took this as a last second deal thrown together to save the Raiders. It came off as desperate and unorganized. Months before I would have had ALL Oakland and Alameda officials, Fortress, Ronnie Lott, and everyone involved at the table in a press conference with smiles in one hand and Oakland Raider t-shirts in the other saying that everyone was in this together. Doing this the Saturday before the NFL vote was almost ridiculous in my mind. It made people feel good but didn’t do anything for the NFL.

fans 1970

Fan’s:

No team in the history of any sport in any country has left their city twice. It’s heartbreaking & eye opening. The very thing that players and people close to the team said when the Raiders went to LA is exactly what’s going to happen in Vegas.  Just like when they moved to L.A., I think over time the Raiders are slowly going to go from a gritty, tough, blue collar team with a lot of diversity in the stands, to a glitzy made for tv product. As so many players said in 1987 in the TV interview I showed on Facebook, (I couldn’t load it on this blog)“We changed”. Those who forget the past are condemned to repeat it.

If you are in southern California, Vegas is closer so if you are into going to the games that will be good for you.  If you choose not to go, again that is your choice and there is nothing wrong with that.  Do what is best for you and don’t let others tell you different. You are not a better or worse fan by doing one or the other.

For fans to tell others how to feel (I hope they don’t teach their kids this) and react to this move is as immature and selfish as it gets. Everyone is different and however you feel is alright with me. If you blow off the Raiders I get it. If you are no longer a fan I get it. If you stay loyal I get it. I used to be a Raider, Warrior & partial A’s season ticket holder up to 10 years ago, but I woke up. The Raiders are not paying my bills or making me soup when I’m sick. I realized a long time ago my loyalty to them was much more than their loyalty to me so I didn’t invest near as much as the past.  Again; you have to find your own way.

(a quick history of Raiders memories)

10 great Oakland football memories the Raiders won't be able to re-locate to Las Vegas

For Oakland and east bay fans I think it’s time you moved on. A lawsuit isn’t keeping the Raiders here. I’ve heard of some saying this deal may financially fall through in the future and maybe they’ll come back, but I say enough.   It’s now an abusive relationship.   The Raiders do not care about you or the bay area and once they move you will be nothing more than a distant memory.   You are a prop and an ATM. They love your money but they don’t think you are good enough.

ken stabler signing

What will remain though are the memories and friendships along the way. This includes all of the great players and their families that were a big part of the Oakland community. They worked, partied and enjoyed life with the players and the players felt just as much adoration for the fans.   The relationships were deep and passionate. From the 1960’s before some were born to now, I don’t know of a more special bond with a community than the Raiders players had with their fans. Those that didn’t live it will never understand it. The Raiders were much more than a football team. They were family.

Thinking of parents, players, coaches & grandparents that are no longer with us, you realize an era has ended and it will never be the same. Remember though that no amount of arrogant greed can ever take these special memories & feelings away. How innocent were those days; how rich we are to have known them.

“Raiders Grades; Positives On Defense; How Do The Raiders Match-Up With Baltimore”

Michael Crabtree, Da Norris Searcy
Oakland Raiders wide receiver Michael Crabtree (15) loses his helmet after catching a pass as he was defended by Tennessee Titans strong safety Da’Norris Searcy, left, in the second half of an NFL football game Sunday, Sept. 25, 2016, in Nashville, Tenn. (AP Photo/James Kenney)

Final Oakland Raider Grades @ Tennessee Titans; Week 3:

Tennessee Titans  10 (1-2)

Oakland Raiders 17 (2-1)

On Sunday the Raiders outlasted the Titans 17-10. It was a nice game for the defense which played well.  The Raiders dominated in the first half but did not score in the second half.

Quarterback:

Derek Carr definitely didn’t have his best day. He made some good throws but he missed two long passes and was late on more than a few passes. Twice Amari Cooper had his man beaten deep and Carr missed him. Carr was frustrated with himself after the game. He got rattled a little bit when the Titans began blitzing but overall he had a pretty good game. Overall though he had an ok game.

GRADE: B-

You can’t be really good every game but Carr will have a much stiffer defense to go against next week.   Plus Pro Football Focus in their evaluation kept calling him David. Better days ahead.

Running Backs:

The Raiders multiple headed monster at RB is working well. The Raiders ran for 123 yards. After Latavius Murray’s 22 yard TD run though, he ran 9 times for only 15 yards. He seems to glide through holes while DeAndre Washington (6 carries for 28 yards) and Jalen Richard (6 carries for 37 yards) hit the holes like rockets. Washington and Richard have been in during important parts of games this year, and it’s worked wonders. I like the 3 of them sharing carries.

Grade A-

Murray struggled after his TD run but Washington and Richard picked up the slack. In the first half especially the Raiders were dominating the Titans defense.

Offensive Line:

In the first half it was like a college team playing against a high school team. The Raiders OL flat out dominated. Carr was sacked only once, and for the most part they played really well. The Raiders running game had another 100+ yard game. The problem today was penalties, which lead to a sloppy game.

Grade B

Maybe I’m being hard on them but there were a lot of penalties that hurt drives. Overall though, another good performance.

Wide Receivers:

Michael Crabtree is one of the best WR in the NFL right now. With another 100+ yard game with 8 catches, he’s the best possession WR in the NFL. He’s the glue in the passing game. Cooper had 4 catches for 62 yards but Carr missed him on a couple of long throws. Cooper has avoided the drops for the most part but he dropped a key 3rd down pass that was right in his hands. Clive Walford caught only 2 passes and against good teams, the Raiders have to make him a bigger part of the offense. Seth Roberts caught a TD pass on a nice catch and run, but he also dropped a key pass that was right in his hands.

GRADE: B

Carr wasn’t himself and that hurt them but they had a few drops. A pretty good day but it could have been better. The Titans don’t exactly have speed with their cornerbacks so a long connect to Cooper would have been nice.

Defensive Line:

Khalil Mack had another bad game; only 1 solo tackle, one assisted tackle and no sacks with a penalty.   I’ve never seen a guy start off so slow every year. The pass rush for the most part was absent again; the Raiders had one sack; and now they have only 3 on the season. By himself Von Miller has 5 sacks and 1 forced fumble that lead to a TD and sealed the game against the Colts.

Against the run it got ugly. The Raiders gave up 181 rushing yards at 6.2 yards a rush. Ouch.

Grade: D

You can’t just blame the DL. The LB’s struggled as well and even though S Karl Joseph made some tackles, he made them more downfield than he’d like. Right now the Raiders DL is lucky they are playing lesser competition.

Linebackers:

DeMarco Murray and TE Delanie Walker are pretty much all the weapons Tennessee have. Walker didn’t play. This helped the Raiders greatly because the Safeties and LB’s didn’t have to cover the tight ends much. The Titans lack talent and team speed and the LB’s could play aggressively.   They still were bad against the run, struggling to shed blocks. The Raiders gave up scoring drives of 59, 93 and the last drive the Titans went 71 yards in a minute and looked like they should have got a penalty on TJ Carrie in the end zone.

Grade C+

They had a hit or miss day. Against the run they were awful; against the pass they were better but the level of competition was pretty bad.

Defensive Backs:

With all of these high draft picks the Titans have used on Wide Receivers, you’d think they’d have a great group. They may be the worst in the NFL. Their only deep threat Kendall Wright didn’t play but even he has had only 1 good year in his short career. Without any speed at WR the Raiders DB’s were not in fear of getting beaten deep and as I said before the game, this is a great matchup for them.

David Amerson played an excellent game and is turning into a solid corner; a great pickup by Reggie McKenzie. Safety Karl Joseph made some tackles but you could tell he’s getting his sea legs. He made a lot of tackles 5-10 yards downfield; in time those hopefully will be at the line of scrimmage or even behind the line. It’s a lot more fun not going up against Julio Jones & Brandin Cooks. The DB’s had a couple of good hits on tackles as well.

The Raiders caught a break on the final play for the Titans which was an obvious pass interference; the second year in a row a controversial call cost the Titans against the Raiders; but the Raiders will not complain. TJ Carrie was smiling in a local interview and joked with the reporter, ”It was a good play right?” The Titans drove down in the last drive 71 yards in 1 minute which was the worst sequence of the game for the DB’s.

Grade B+  

With the Titans pretty much having no deep threat, the DB’s played aggressive and physical. They are not the soul patrol and hopefully they can at least become a pretty good group. I like Joseph.

Coaching:

It got a little confusing in the second half. On 2 third down plays (5 yard and 3 yard), the Raiders ran the ball and then punted.   It was somewhat conservative especially since the Titans DB’s were giving 5-7 yard cushions to the Raiders WR all game.

The Raiders had a chance to put away the Titans in the first drive of the second half and didn’t.   On 3 first down plays the Raiders ran Murray up the middle for 5 yards on 3 rushes. After 7 plays they punted. Very conservative. They should have come out swinging.

Funny how when the Raiders defense does good you don’t hear anything about the coaches. You can’t give coaches the blame when the team struggles and then give them no credit when they do well. Aw fans.

Grade C+

The first half the Raiders looked pretty good. You thought they’d come out blazing in the second half, but again they were predictable and conservative on offense.

Special Teams:

Sebastian Janikowski now has the record for most 50 yard plus field goals. Marquette King gets better each week and had 2 booming punts.   Richard had a pretty good day running back punts. Jones only ran back one kickoff for 16 yards.

Grade A-

The return game was better for the punting team and King and Janikowski are solid.

Conclusion:

The Titans right now are the second worst team in the NFL behind the Bears. The Titans are 2-18 in their last 20 home games and 6-29 in their last 35 games overall.   With all their failed drafts, the Titans are now where the Raiders used to be. As I said on draft day, Mariota has moxy, is athletic, but he’s just not accurate enough for my taste.  Any win on the road is good but the Raiders in reality should have torched them.   Oakland still doesn’t have a dominating signature win yet. If the PI is called and the 2 point conversion fails in New Orleans, this could be a different season. They have to play better.

Baltimore Ravens:

The Raiders are 2-7 lifetime against Baltimore, and 0-5 playing the Ravens on the road. This is a place that has given them nightmares. It’s loud and the Ravens play very physical at home.

While this isn’t the great Baltimore defenses of the past they are still solid so far. They rank #3 against the pass and #8 against the run. They have 9 sacks on the year which is 7th overall in the NFL. They’ve beaten the Bills at home, and the Jaguars and Browns on the road. Not exactly the NFL elite for this year so being 3-0 isn’t as impressive against these teams.

On offense they have Joe Flacco but not a whole lot else.   Backup Terrance West and Justin Forsett share carries, and ageless Steve Smith is still their go to man at WR.   Journeyman WR Mike Wallace is their deep threat. Their TE Dennis Pitta is having a great year and is a big part of their offense. He has 18 catches in 3 games. They are the 19th rated passing team and the 25th rated running team.

Outlook:

The Raiders on defense should have another good game. The Ravens don’t have a lot of speed and are not a team to score a lot of points but they will play a physical style on defense and rush the passer. Running yards may be difficult for the Raiders offense and the OL will be tested.

Look for a physical game in Baltimore next week with not a lot of scoring. The Raiders travel a lot but their schedule is not hard so this game would be a nice win for them.  Look for the Raiders to make a statement.

 

“Raiders v.s. Titans; What to Look For Today & Why Khalil Mack Will Be Just Fine”

Raiders Titans Football

Week 3 Preview; Oakland Raiders (1-1) @ Tennessee Titans (1-1):

The Raiders venture to music city to play the rebuilding Tennessee Titans in an important early season contest.

What to look for on Offense:

The Titans defense has improved a lot from last season. In the first two games they played well. They’ve only given up 1 offensive td on the year.   They are ranked 13th in both passing and rushing defense but their pass rush has been inconsistent.   They do have 4 sacks on the year with all of them coming in game 2 against the Lions. The Vikings offensive line seemed to control the game for the most part against Tennessee’s pass rush.

Look for the Titans LB Brian Orakpo to be the key pass rusher against the Raiders. He already has 2 sacks on the year and he was very disruptive against the Lions.

The Titans have said that they are wanting to stop the Raiders running game.   If that is true the Raiders should be able to throw deep when their safeties are playing up to stop the run.   I question if that is their main game plan though and look for them to mix it up at times & play their safeties back to protect for Cooper and the long ball.

Cooper is averaging an amazing 18.9 yards a catch with a long of 43.   Even with teams trying to stop the long ball, he has had a great start to the season. With the Raiders balanced attack, they should be able to handle the Titans defense. Carr will definitely have his chances to audible today.

The Raiders running game is #2 in the NFL. As I said before the season started, if the Raiders use ALL of their running backs, they will thrive. They have done that and the running game looks fine. Clive Walford saw some targets last week and was effective.   With Melenik Watson back, the Raiders offensive line should do very well.

A key matchup will be Titans CB Perrish Cox v.s. Amari Cooper. The great Dick Lebaeu is the Titans Defensive coordinator and he loves zone blitzes. This should free up Cooper so look for Amari to have a big day.   Perrish Cox is also one of the slower CB’s in the NFL so if the safeties give help on Cooper, this should open up the run game. Carr rarely calls audibles but he needs to do it today if the Raiders are going to continue their high powered offense.

What to look for on Defense:

The Raiders are averaging giving up an unheard of 8 yards a play on defense.   Some have tried to pin this on Ken Norton Jr. and Ben Heeney but to be honest there is a WHOLE lot of blame to go around. Sean Smith has played passively and is really struggling; the safeties have also struggled in their help defense. The pass rush is non existent at times and Bruce Irvin and Khalil Mack have a combined 1 sack in 2 games.

Rookie LB Cory James will play for Ben Heeney. At Colorado St. Cory James was a consistent player and quality playmaker but he also has the same 40 times and same speed as Ben Heeney.   James is athletic but not fast.

Look for the Raiders to make QB Marcus Mariota beat them. I see the safeties playing much more aggressively to stop RB DeMarco Murray and his backup Derrick Henry. What makes Murray such a threat is that he’s a great pass catcher as well. Murray has 131 yards rushing on the year but he’s also caught 12 passes for 91 yards and 2 TD’s. Murray will be a handful for the LB’s to cover today.

The Raiders will crowd the box on early downs to stop the run, and try to force obvious passing downs. This will help the pass rush and also make possible blitzes more effective.

Stacy McGee and Jihad Ward played most of the game against Atlanta and that should continue. McGee did get a sack but their effectiveness was definitely in doubt. Justin Ellis and Dan Williams continue to struggle for playing time. It will be interesting to see if that continues.

Bruce Irvin was invisible for most of the game and even though Khalil Mack has been absent on the pass rush, he’s been excellent against the run.   Look for Mack to come out swinging to get his first sack of the year.

The Raiders blitzed on several of the big plays for Atlanta last week and it was not very effective. So far the DL hasn’t played well so look for a CB or safety blitz on occasion. The fearful thing obviously is that if the blitz is picked up, this defensive backfield is in trouble.

Titans WR Kendall Wright is their deep threat and he is not going to play.   The Raiders should be able to handle the Titans passing game.

Delanie Walker is a top tight end but he’s hurting and will be a game time decision. That definitely helps the Raiders.

Look for some turnovers today. Mariota already has 2 INT’s and 1 lost fumble (he had 8 fumbles last year).   Mariota’s accuracy is hit or miss at times. He did play well last week in Detroit in the 4th quarter to help them win. Murray will fumble on occasion as well so look for the Raiders to get their first turnover of the season.

Will Khalil Mack be Back?:

In today’s social media environment, people live and die with each game. Seasoned fans know this is a marathon and not a race. What people also aren’t getting is that some players take time to get going, and Khalil Mack is definitely one of the them.   In his rookie year he didn’t get his first sack until week 10.

In the first 8 games last year, Mack had 27 tackles and 4 sacks. In the last 8 games he had 50 tackles and 11 sacks.   In last years game at Tennessee he had 6 tackles and 2 sacks. Look for a good day from Khalil in Nashville.

Interesting Facts:

-Tennessee did not win a home game last year and they are 2-15 in their last 17 games at home; worst in the NFL.

-Titans kicker Ryan Succop has made his last 19 field goals inside the 50 yard line.

-Raiders are averaging 7.0 yards a play on offense, and give up 8.0 yards a play on defense. They are allowing 4.5 yards per rush on D.

-Oakland is one of 3 teams that has yet to get a defensive turnover.

-Raiders return teams are near last in most categories. They are averaging 15.7 yards per kickoff return, and 5.3 yards per punt return.

-Oakland Coach Jack Del Rio is 76-81 in 11 years as a head coach and is 8-10 as Raiders head coach.

-Titans haven’t won a game at home against a non AFC South team since 9/29/2013. They have not won 2 games in a row since 12/22 & 29/2013.

Outlook:

The Tennessee Titans have arguably been the worst team the NFL the last 3 years. Playoff teams do not lose to the Tennessee Titans. In the Titans last 34 games, they are an abysmal 6-28.  If the Raiders can’t win today, this greatly hurts them.  No excuse can make it acceptable.

All the stars are aligned for a big Raider win and that can spell trouble.  In the NFL anything can and does happen. The offense played well last week but you would have hoped for more than 28 points against a bad pass rush which was last in the NFL in 2015.  Especially in a home opener.

The Raiders have come out sluggish in both their games and have not played well in the first half. They need to come out fast and even think of going no huddle. The Titans do not have the offense to score a lot of points so if the Raiders can get out to a big lead, their pass rush can tee off against Mariota.

Amazingly the Raiders are only a 1 ½ point favorite. It’s hard to see the Raiders losing this game but crazier things have happened. This is an early must win game and the hopes in Raider nation is that they will come out aggressive in the first half and take control of the game early. If not, the talk shows in the bay area will be must listen to radio on Monday.

 

“Calling Out NFL HOF Voters; How Future Raiders Can Get In; New Info On Stabler Vote”

 

raiders-after-patriots-win
“Ken Stabler & His Teammates In the Final Seconds of 24-21 Playoff Win v.s. Patriots”

Hypocrite:

A person who claims or pretends to have certain beliefs about what is right but who behaves in a way that disagrees with those beliefs.

Wow did I miss this one. I once told my niece, “when dealing with guys, what they do shows their heart. What they say shows what they want you to think. Always look at what they do.”

During the time when the mild controversy regarding the NFL HOF Nomination of convicted serial rapist and ex all pro safety Darren Sharper was going on, famous SI sportswriter Peter King took to twitter to defend the HOF voters. I was taking some time off and relaxing and I didn’t comment on it or write about it.   Recently though people have shown things that Peter King said and I was floored.

I’ve given the Deadspin article link to you; the only one that I could find; that repeated Kings serial tweets.

Here are some of his EXACT quotes.

The 46 HoF voters are asked to consider only on-field factors for ex-players. That is what I do. 

We would be shirking our duties if we did not consider him. What has happened since should not be factored in.

The bylaws of the Pro Football Hall of Fame forbid the 46 voters from considering players’ off-field lives.

If I said, “I will not consider Sharper for induction because he has been accused of multiple rapes,” I would resign from the committee.

For the sake of not giving Peter King’s worshipers fuel, I say don’t even read the article. Just read his comments.

http://deadspin.com/peter-king-defends-hall-of-fame-s-right-to-honor-allege-1683701729

Ken Stabler and Peter King Ties:

For almost 3 decades starting in the 70’s, the most popular teams in the NFL were the Cowboys and the Raiders. Their ratings were always on top. People loved them or hated them. Sports Illustrated sold a lot of magazines with Raiders stories. Here is a great one on Ken Stabler from 1977 after the Super Bowl win.

http://www.si.com/nfl/2015/07/10/si-vault-ken-stabler-oakland-raiders

That all changed though after Ken Stabler was falsely accused of planting cocaine on Sportswriter Bob Padecky after a terrible year by the Snake in 1978.   Here is my popular article on that story:

https://jimjax4.wordpress.com/2015/07/23/part-csi-part-breaking-bad-the-real-reasons-why-ken-stabler-is-not-in-the-hall-of-fame/

Paul Zimmerman was a friend of Bob Padecky. He was the king of east coast media and was a voting member of the HOF and senior committee until his stroke in late 2008. He was the first expert to be used by ESPN during the NFL draft coverage. He was the man at SI (Sports Illustrated) and is revered today by most sports writers.   He was the one that had a vendetta against Ken Stabler because of the incident with Bob. Peter King every year honors Paul Zimmerman for an entire week near the time of the HOF ceremonies. He did it again this year.

Below is Peter Kings article trashing Ken Stabler’s HOF credentials.   He said that he only had 5 good years.   Remember one of his best friends and his mentor is Paul Zimmerman.

http://mmqb.si.com/2015/07/13/ken-stabler-hall-of-fame-nfl-peter-king

Peter King probably didn’t vote for the Snake but he was in the minority.   Players, coaches, owners and teammates all said he was HOF worthy a long time ago.

Why Peter Kings Words Are So Hollow:

Peter King brags about his integrity. He sticks out his chest saying that if he took into account things off of the field, he should resign as a voter in the HOF.

The Hall of Fame Voters should be called out. Their votes SHOULD ALL be released to the public. There is no accountability in their votes and there needs to be transparency. I respect the fact that you don’t vote people in; but the fans, media and teams need to know why.

Cris Carter was left out of the HOF for 5 years. Why? Carter was a tool at times. Even fans didn’t like him.

After his first 4 years in Philadelphia, the media, team, and the fans were sick of him. He was their leading WR and he was cut. He also took a beating from writers who talked about his drug use of marijuana, ecstasy, and cocaine. He stopped talking to the media.

He regrouped in Minnesota and had amazing numbers. At the end of his career some said he softened to the media because his numbers might be HOF worthy and he wanted to find favor with them. Sportswriters have long memories though Cris.

Terrell Owens was another one. Of course he’s a HOF player. But he was dramatic, demanding and nasty to the media. One year during a contract dispute in Philly, he refused to LOOK AT media members let alone talk to them. He threw teammates under the bus, blamed coaches for losses and even told Playboy that QB Jeff Garcia was gay.

Why do I bring these 2 up? These are just 2 examples of obvious HOF players who weren’t voted in by the writers.   I thought anything off the playing field didn’t matter? Well obviously it does.

Stabler is the worst example of all. Anyone that is buds with Zimmerman knows how much he hated Ken, blaming him for the Bob Padecky fiasco.  How can you leave Stabler out of the Hall? Only 5 good years? Are you kidding me?

Are Hall of Fame Voters Really Biased?:

I was being interviewed by a small radio station in Pennsylvania and they thought I was nuts. “Jim you actually believe that HOF voters will hold grudges for years against a player?”

My answer was simple.

“Yes. Look at people who are staunch Republicans or Democrats. They would blindly support Charles Manson if he was part of their political party.   And if Mother Teresa was in the other political party they’d rip her to shreds with negativity. They have grudges for a lifetime.

Same with some HOF voters. I’m giving you facts not opinions. Zimmerman said in an SI article in 1979 after the Bob Padecky situation that he would NEVER vote Ken Stabler into the HOF as long as he lived. He also admitted Stabler was the only player he ever lobbied AGAINST. Zimmerman was one of the most; if not the most; powerful writers in the country.   SI was king and ESPN was just starting and he was chosen as their NFL and draft guru. Thirty years later in 2009, Zimmerman told the NFL Network again; “I’ll never vote Ken Stabler into the HOF. Facts gentleman; facts”.

Jim drops the mic. Ok I didn’t do that, but I would have if I was in studio!

Just the very fact that Zimmerman; after 30 years; STILL said he wouldn’t vote for Stabler into the HOF shows how right I am about some sportswriters.   Most are great I’m sure; but some?

New Information:

Frank Cooney; who has covered football for over 5 decades; wrote a great article earlier in the year. EVERYTHING I said from Randall Watson to Padecky, to Dr Z to Nick Dudich was confirmed by Frank; and countless others; and my articles were written way before theirs, last summer.

A tidbit that I never knew was Frank finding out that the voters to the HOF “innocently” received a huge binder of information on this years candidates.

One piece was a blog from 2012 by Andy Barall of the NY Times with the famous quote that supposedly Dave Casper said. “Ken took football back 50 years. He didn’t work hard enough at it. He fooled em his whole life”.

Yes I found the blog. Here it is.   Magically it has a link to a book by………..Paul Zimmerman, one of his buddies. This stuff writes itself friends.

http://fifthdown.blogs.nytimes.com/2012/02/29/a-deeper-look-at-the-stabler-hall-of-fame-debate/?_r=0

Dave Casper has been very angry over being misquoted. “I’ve never said Ken set back football. I would vote him into the HOF”. Below is Franks article with Dave Caspers angry retort.

cliff-branch

Jims Jamz:

I’m a realist, and I know nothing is going to change in the voting process.   So what needs to happen is that if you are a fan of a player that is deserving of the NFL HOF, it’s time to act.   Through petitions, writing emails, responding to social media posts and articles; in reality it’s up to you.   So many are working hard for players from the Raiders that deserve to be in the HOF.  But everyone needs to be involved.  Think of the loyal fanbase, families and children of these great players.

Some will say Ken got in so get over it.  But I remember the pain in the Stabler’s families eyes.  I don’t want ANY other Raider or NFL family to go through that.  If you grew up in the bay area the Raiders were not our team; they were family.

How a petition for a Ken Stabler or a Cliff Branch can’t get 50,000 signatures in a month is beyond me. I see a lot of posts online talking about fan loyalty, but in reality it’s going to be up to ALL fans actions to carry the torch.   Keep doing what you are doing to inspire others.  And for those that haven’t been a part of the support, it’s never too late to get on board.  Do your part for these players that gave generations of people so much enjoyment and pride.  Make NFL HOF voters do the right thing; because without you; some won’t.

Myth-busting Ken Stabler’s Hall of Fame credentials