Tag Archives: Health

“How to Beat Insomnia. Can’t Remember Your Last Good Night’s Sleep? Real Answers and Tips to Getting Your Life Back”

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PROBLEMS SLEEPING?

Nothing is more frustrating than not being able to go to sleep, but there is hope.  More and more studies are showing that proper sleep habits or “sleep hygiene” is as much or more important that medications in fixing your sleep.  There are many things you can do to help without medications!  The following tips can help you attain the quality sleep you need.   If you are a Type-A person that can’t let go of things, those days need to end for you.  Be it exercise, baths, or whatever makes you feel relaxed, it’s time to lower the stress and increase the sleep hours with good quality sleeping habits.

hrs sleep per night

  • Why 8 hours of sleep is important:

Most adults need 8 hours of sleep.  Research has shown that the average American in 1900 got about 9.2 hours of sleep a night.  The average American in 2018 gets about 6.8 hours of sleep.  It is predicted that only 60% of all Americans sleep enough hours each night.  With everyone eventually getting electricity, radios, television; and now smart phones and laptops; there is way too much keeping us alert at night. A good night sleep releases various hormones, can elevate your mood, keep you sharp and alert, and make you feel rested so that you can take on your day.  For adolescents growth hormone is released as well.

An important thing to remember is that the longer you sleep the deeper you sleep. If you need 8 hours of sleep and you only sleep 5 or 6 hours, the 2 hours of missed sleep at the end may have contained important deep sleep to make you feel refreshed. The two types of deep sleep are Stage 3 and 4 Delta sleep, and REM sleep or Rapid Eye Movement sleep which is dreaming. In the sleep field we like to say Delta sleep restores the body, REM sleep restores the brain and emotions.

sleep-quote

  • If you don’t fall asleep within 20 minutes, get out of bed and do something boring in another room until you feel sleepy. Do not eat or drink in bed!

Sit quietly in the dark or read something very boring in another room. Don’t expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up. If it takes you longer than 20 minutes to go to sleep, you also may be going to bed too early.  Some people stay in bed for 10-12 hours a night but only sleep 6-7 hours so they should go to sleep later. As we said before, the longer you sleep, the deeper you sleep.

  • Don’t take naps unless absolutely necessary

This will ensure you are tired at bedtime. If you just can’t make it through the day without a nap, make sure it is less than one hour, and before 3 pm, or your sleep at night may be affected. Even a short nap though can decrease your sleep at night. Each person is different.  If you just can’t get enough sleep, power naps are used often to help you, so if you don’t have insomnia, taking a short nap is a great idea so restoring you somewhat.  When you take a power nap, the brain will often go into REM sleep quickly which helps to restore you. I use them often.

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Exhausted woman sleeping in front of her laptop
  • Get up and go to bed near an hour the same time every day and night respectively

Even on weekends! For instance if you sleep from 11 pm to 7 am every night, try to do that on the weekends too. When your sleep cycle has a regular rhythm, you will feel and sleep better.   Staggering your sleep times will make sleeping consistently difficult and sleep deprivation will usually occur.   You will then often feel fatigued and tired.

  • Refrain from exercise at least 2-3 hours before bedtime

Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

insomnia cell

  • Develop sleep rituals

It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine-free tea, or do light relaxation exercises or stretching. Do whatever works for you.   (Make sure to do this outside the bedroom).

  • STAY OFF OF THE INTERNET WHEN YOU SHOULD BE SLEEPING!!

This is self-explanatory. If you have insomnia then obviously do not text, or talk on the phone in bed. If you do, you then train your brain that when you are in bed it’s now time to be alert and on the phone. Don’t use your laptop to do work in bed. Do not sleep with your cell phone next to you. Instead put it away from you so that you can’t get to it. I charge it on my nightstand where I can’t reach it.   Every tiny text or notification is not going to change your life. Getting a good night sleep will. I have very few notifications on my cell. I don’t need them for social media or basic apps.

  • Only use your bed for 2 things; no TV, eating or reading:

Refrain from using your bed to watch TV, eat/drink, pay bills, do work, or read. This is so that when you go to bed your body knows it is time to sleep. Sex and sleep are obviously the only exception.

  • Stay away from caffeine, nicotine and alcohol at least 3-4 hours before bed

Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, and some prescription and non-prescription drugs can contain caffeine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having fragmented sleep. If you snore or have apnea, alcohol will make it worse. Do not take OTC cold remedies (that I can’t name) to make you sleep. They have a rebound effect that will make you sleepy the next day, and also if you do sleep, it may decrease the amounts of Delta and REM sleep.

insomnia sleeping moon

  • If needed, Have a light snack before bed

If you eat early and your stomach is too empty, that can interfere with sleep so a light snack may help you. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which may act as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended. If you have reflux problems, try to sleep on your left side, and don’t eat near bedtime.

  • You can take a hot bath 90 minutes before bedtime

Some people enjoy taking a hot bath near bedtime. This will raise your body temperature, but it is the drop in body temperature afterwards that help some people sleep.

  • Make sure your bed and bedroom are quiet, cool, and comfortable

SUPER important. A very warm room may feel comfortable, but it will make sleeping difficult because it will increase your body temperature. That’s why during hot days in the summer, it’s part of the reason why it’s so hard to sleep. A cooler room along with enough blankets to stay warm is recommended because it will increase your bodies melatonin production and bring you to a state of sleepiness. If light in the early morning wakes you up, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs or get a white noise machine.

  • Use sunlight to set your biological clock

Soon after you get up in the morning, make sure that you create a lighted environment. The sunlight and activity can increase seratonin levels which will elevate your mood and also make you more alert. This will tell your brain that it’s time to get up.   (i.e. open the curtains, electric lights, sunlight by going outside, etc…) If you travel a lot, it’s imperative that you stay out in the sun during the day as much as possible. This will increase seratonin production and greatly help your jet lag and listless feeling that many business travelers experience.

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In ending, to sleep well you will need to create a cool environment, and have consistent quality sleeping habits.   We all have different personalities; and some are more anxious or “Type-A” than others; but don’t make sleep such a stressful event that it makes sleeping even more difficult. People that sleep well don’t think much about it because their quality sleep habits have become second nature to them. If you’re a worrier and think about things over and over in bed, then take these suggestions to heart to improve your sleep. Some people have had difficulty sleeping and poor sleep habits for years, so this may take time. You are the key to getting a good night’s sleep and creating proper sleep hygiene. REMEMBER, EVERYONE IS DIFFERENT SO DO WHAT WORKS FOR YOU AND YOUR SLEEP WILL IMPROVE SOONER THAN YOU THINK! Be positive and consistent with these changes and you too can sleep well without much worry.

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“Oakland Raiders great Phil Villapiano; A Hall of Fame Man, Living a Hall of Fame Life”

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Phil & his daughter Andrea

(I humbly thank Andrea Villapiano Kelly for allowing me to use some of her private photos that I’m able to share with you)

Please follow Phil’s Facebook Page; get him into the NFL Hall of Fame!  Show that Raider loyalty!

https://www.facebook.com/groups/1878470965816620/ 

Follow them on Twitter:     https://twitter.com/VillapianOK

 

A Hall of Famer in my world.

Friends used to ask who do you want on a podcast or even to just have a beer with.  The 4 people remain the same.  Ken Stabler, Bill King, John Madden, and Phil Villapiano. Today I’m writing about one of the most popular Raider players of all time, and one of my dad’s favorites in Phil Villapiano.   “Foo” was a Raider from the start.

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Phil during his days at Bowling Green; team MVP and defensive player of the year

From Day One:

When Phil Villapiano was drafted, most teams had him going in the 3rd or 4th round. The Raiders drafted him in the 2nd round out of Bowling Green which was a surprise to some. Many teams had Villapiano listed at only 210 pounds, being too small to play linebacker.   Back then there was no NFL combines or official weigh ins, so most teams would share information with each other to save money and time.  The Raiders refused to share information.

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Phil with his sons Phil & Michael

What the Raiders knew about Villapiano was that he was legitimately 225 pounds. He was an instinctive player who loved to hit. His speed laterally was excellent and a big part of his game. He could play every down and had great feel in pass coverage.   In the same draft Oakland selected Jack Tatum, Clarence Davis, and backup tight end Bob Moore. With Tatum and Villapiano, they had 2 hard hitters to go with another that loved contact in George Atkinson. The Raiders added Skip “Dr. Death” Thomas in the following draft and their back 7 was as physical and skilled as any in the history of the game.

The Raiders offenses were awesome but most forget that in 3 Super Bowl wins the Raiders only gave up 33 points and had three great QB’s in Fran Tarkenton, Ron Jaworski & Joe Theismann running for their lives most of the time.  In fact all 4 teams in last years AFC and NFC Championship games were in the top 5 scoring defenses in the entire NFL.  It isn’t sexy but defense still wins championships.

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Dave Rowe, Ted Hendricks, Phil Villapiano, Ken Stabler

Phil’s Coming Out Party:

In week 3 of the 1971 season, rookie Villapiano was thrown into the fire and he had to start due to injuries at linebacker. Phil had an amazing game on national television against the Browns in front of 84,000 screaming Cleveland fans. To the dismay of every fan outside of Oakland, Howard Cosell raved about Phil during the Raiders 34-20 win, making him a household name over night and announce another weapon for the hated Oakland Raiders.

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Phil Speaking after he was elected to the College Senior Bowl Hall of Fame

A Key Member of the Raiders Defense:

Phil soon became a mainstay in the Raiders physical style of play.  He could cover all parts of the field, and his violent play was just what the Raiders wanted.   In front of the famous “Soul Patrol” and behind an aggressive and relentless defensive line, Monte Johnson, Ted Hendricks, Willie Hall, and Villapiano manned one of the more underrated LB crews and defenses in the NFL. Al Davis and Ron Wolf’s motto for their defense was one thing; the QB must go down, and go down hard. Raider fans loved seeing Villapiano slowly and methodically hitting his arm pad on the line of scrimmage letting opponents know that he was coming and he was going to hit somebody.

(A video showing the brutality of the Raiders defense and Phil Villapiano’s team “activities”)

The renegade Raiders were by far the king of bay area sports and they capped off their success in 1976 with a dominating performance in Super Bowl 11 with a win over the Minnesota Vikings, 32-14. There were some sweaty palms at the start of the game though. The Raiders took the opening kickoff and went down the field but kicker Errol Mann missed a 29 yard field goal. Later in the 1st, Viking great Fred McNeil blocked a Ray Guy punt for Guy’s first blocked punt in his career.   Minnesota recovered it on the Raiders 3 yard line and Raider fans began to worry. On third down, Villapiano forced a fumble from RB Brent McClanahan which fellow LB Willie Hall recovered and the Raiders went on a long drive for a short FG. Phil’s key play changed the momentum of the game.

(Phil is even clutch during a fun time at the 2009 Biletnikoff Celebrity Golf Tournament)

The Wild Days In Oakland:

Along with their amazing winning ways, Oakland also lead the league in having fun. The Raiders off the field craziness was unequalled, with Phil Villapiano being the unofficial ring leader of all of the antics. The stories of the Raiders training camp days in Santa Rosa are of legend. So many fans enjoyed spending time with players at North Bay hotspots and one of their favorites to party with was Villapiano and Ken Stabler.

(Phil’s interview on his foundation to save the Jersey Shore after hurricane Sandy)

He would set up activities and games to break the monotony of training camp.   And as many players have said, cheating was not only encouraged but a necessity. Players drank with fans, outcasts, and anyone else that was considered part of the Raider family. Hells Angels and the Black Panthers would befriend some Raiders, and even a few shady figures would emerge. While most celebrities loved glamorous teams like the Cowboys, actors like James Garner became friends with the Raiders of the 70’s along with owner Al Davis.

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Phil Loves his golf especially charity events

From paying a woman to run naked across the practice field, to setting a small fire to stop the monotony of training camp, the pranks were wild and Phil was usually the instigator. Phil once even helped put on a wedding at one of the restaurants with some of the Raiders helping with the direction and officiating of the nuptials. After passing the hat around they helped the couple go on a honeymoon. Of course the wedding was bogus, and to this day no one knew if the couple ever found out they really weren’t married.

Phil & the Raiders Legacy:

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Phil is all smiles giving the #1 sign late in the game of the Raiders 1st Super Bowl win against the Vikings

I fought with some old time NFL fans and writers last year who tried to downplay how good the Raiders were. We all know how I love facts so I was loaded for bear. Daryle Lamonica was 38-4-1 in his first 43 starts for Oakland.   Ken Stabler was 50-11-1 in his first 62 starts and the Raiders were 18-1-1 in their first 20 Monday night football games. No offense, but if Derek Carr and the Raiders had those stats today, with the fervor of social media, they would be erecting statues for them.

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Raiders Greats; Phil Villapiano and Jim Otto

The Facts About The Raiders & the 1970’s:

The Raiders won more games than any other team in the NFL in the 1970’s, the greatest decade in NFL history.   During the 1970-75 dynasty of the Miami Dolphins, the Raiders were 4-2 against the mighty Dolphins including 2-1 in the playoffs. Against the Pittsburgh Steelers of the 1970’s, the Raiders were the only team with success owning a 6-5 record. They were 2-3 against Pittsburgh in the playoffs but one of those wins was the Immaculate Reception, and another was the 16-10 loss in Pittsburgh, where “somehow” outside the hash-marks the field had become completely frozen after the Steelers groundskeepers allegedly watered it down in the frigid cold of a Pennsylvania winter day. One of the few players Pittsburgh Hall of Famer Mel Blount struggled with was Cliff Branch. Al Davis got in an argument, yelling at Pete Rozelle before the game on the field saying how this now limited Cliff Branch’s speed. And they say the Raiders cheated!

In an online contest created by the NFL on their website, the 1976 Raiders were voted the greatest team in NFL history by over 5.2 million fans.

https://jimjax4.wordpress.com/2016/03/30/over-5-2-million-nfl-fans-vote-the-1976-oakland-raiders-the-best-team-of-all-time/

Phil was a big part of all this success. In fact most felt the Raiders were better in 1977 but Phil and OL John Vella had season ending injuries.  The beat up Raiders were never healthy for the rest of the decade.   Eventually he was traded to Buffalo not long after he made comments that the Raiders needed to stay in Oakland. He said that he never felt those comments got Al Davis mad, but Phil is a nicer guy than I am and I’m not so sure.

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Phil making sure Steelers great Franco Harris goes nowhere.

Phil is Just as Good Off the Field:

First off, congratulations to Phil who just won the Jersey Shore’s greatest Sports Personality in the last 50 years! We hope that this is not the last HOF he gets into.  Again, please go to his Facebook page to support his Hall of Fame run.

http://shoresportsnetwork.com/phil-villapiano/

https://www.facebook.com/groups/1878470965816620/

When I first worked for the Muscular Dystrophy Foundation in honor of my cousin Celestina, I was so happy to see Phil Villapiano being such a huge contributor for them. Phil has lent himself to many charities and he is beloved by fans and organizations alike. Phil is in various Hall of Fames and his other charities include saving the Jersey Shore after hurricane Sandy and MDA & ALS.

http://www.niashf.org/inductees/phil-villapiano/

The story of Phil giving his Super Bowl ring to inspire a man in a wheel chair is amazing and continues to spread online.

http://www.nj.com/sports/index.ssf/2017/02/one_raiders_star_walked_the_walk_with_the_gift_of.html

He also has bravely offered his brain to CTE research as well. Players like Jim Plunkett and George Atkinson have discussed the issue and the struggles they are having, and Phil also has done several interviews on the effects that football has had on his body.

https://www.mercurynews.com/2016/04/21/raiders-great-phil-villapiano-pledges-brain-to-research/

Phil recently has joined his voice with other former NFL players to support flag football instead of tackle football for kids under the age of 14.

https://www.cnn.com/2018/01/18/health/nfl-no-tackle-football-kids/index.html

Jim’s Jamz:

Phil joins the ranks of so many special Raider players. Their love of life, football and their fellow man is both inspiring and endearing. Born in Long Branch, New Jersey and raised in Asbury Park, Phil has left his mark on many hearts around the country. He has seen pain and tragedy but through it all he lives life with joy and a smile. Graduating from Bowling Green and making a name on the national scene in Oakland, he is more than a college icon, former NFL Rookie of the Year, 2 time all NFL player, or 5 time all AFC player. A lot more.

I was once asked on a podcast why the Raiders players relationship with the fans was so special because they said they just didn’t understand it.  I said, “Most people look at the players as celebrity athletes. It’s their team. Even though I was too little to understand anything, in Oakland the Raiders were not celebrities but they were considered family. The players were underpaid so many worked, played and were socially active with the fans.   They also genuinely enjoyed and cared for each other, and the players were a part of the community. From Al Davis who the NFL and most owners hated; to the great Bill King who the networks and the Warriors took off of tv for looking like the Devil; neither they, the players or the fans really fit in anywhere.  Except in Oakland”.

“They worked hard and played hard and loved their families. They were outcasts and throw aways that made sense to no one. The players were always too old, wild, or too slow or not big enough.  Al Davis would see their heart and take them in.  Then you put them all together with an East Bay attitude under an overcast, grey sky in Oakland on a crisp fall day, and together they all made sense. They won and they dominated.  The pride; the winning; the diversity in race and religion; it was the best relationship in sports.  No stadium was louder, no bond stronger”.

From New Jersey to California, Phil has never lost who he was and who was there for the ride. His loyalty and love for fans and family is contagious. And anyone that could put a smile on my mom and dad’s face has my loyalty.

(The Amazing run of the Raiders; The Rebels of Oakland)

They say never meet your heroes, and when I first started my medical business in the bay area, I was able to meet some A-List athletes and celebrities that I admired.  Most were ok, but a couple turned out to be arrogant, self absorbed and just plain strange and it hurt.  Raider fans are lucky because for the most part they are never disappointed.  Meet Lester Hayes or Jim Otto or Phil Villapiano, and they will have you leaving with a smile.  Phil is a fan favorite due to his whit, love of life, and passionate heart.  He’s never really received the credit he deserved on the field, but let’s be real, many Raiders haven’t.  People forget the east coast media dominated sports at the time.  I’m sorry but waiting this long for Cliff Branch, Lester Hayes, Jack Tatum and Phil Villapiano is unacceptable and I’ve told the NFL writers as such.  (Don’t get me started on Ken Stabler). Phil is already in our HOF and I hope Phil truly knows just how special he is to the bay area.

So if you are having a rough day, open your favorite adult beverage and go on youtube and enjoy the Super Bowl and championship games all over again. Check out Phil’s interviews that will leave you inspired and always laughing. Reminisce about the players and friends and family that you shared these amazing times with. Remember loved ones that are no longer with us that you shared so much with and who started your journey as a Raider fan.  The Sea of Hands; The Holy Roller; the Ghost to the Post; the Heidi Game; and all that winning. For me, every time I watch these videos and see the feelings of joy in the fans and the players, it’s as exciting as the Klondike, flying over the Atlantic, or the story of the White Whale.

How innocent were those days….how rich we are to have known them.

“The NBA’s & Sports Worlds Amazing Ride Through Life With Craig Sager”

 

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In the medical field; and in life; you see so many amazingly brave and kind people battling diseases.  Their courage is never seen or talked about.  They worry about their families and are selfless in their battle.  People in the news also have those battles.  Some choose to fight them publicly; some privately.

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Warriors Give out Sager Strong T-Shirts on Opening Night vs Spurs

For Craig Sager he somewhat had no choice.  In today’s hyper sensitive society which judges anything that is seen or done; especially on television; Craig Sager was seen all the time.  For him though he wanted to show that you can fight things with strength. determination and with a sense of humor.  He knew every move he did would be watched but that he would always just be himself. Little did anyone know how much this would touch people.

http://www.nba.com/article/2016/12/15/turner-statement-passing-craig-sager-0

Craig Sager was diagnosed with Acute Myeloid Leukemia in 2014 and it was obvious that he was not going to be working the 2014 NBA playoffs.  The severity of the disease and the diagnosis hit the NBA and Turner television family hard.  Without treatment he had 3 to 6 months to live.  Even with treatment this form of cancer was very aggressive and the long term prognosis was not good.

While his father was out, in a moving scene Craig’s son Craig Jr. interviewed the surly coach of the San Antonio Spurs Gregg Popovich.  His nastiness to reporters is of legend.  During the interview Gregg was very kind and showed a lot of love to Craig Jr. but he added that he would rather have Sr. there instead.

Along the way #sagerstrong began to pop up on Twitter.  People would see news stories of Sager in his extremely upbeat battle with the disease.  He was positive even through the worst of times.  He had an amazing 3 bone marrow transplants and went through chemotherapy along the way.

His daughter Kacy didn’t seem too pleased with her dad at one time on Twitter.  In the middle of an 8 day chemotherapy session Craig drove 3 hours to do the Oklahoma Thunder-San Antonio Spurs game after a treatment.

“My dad is in the middle of 8 days of chemo, drove 3.5 hours from HOU to SA to work this game, driving back in the am. Absurd. Meanwhile my roommate called out of work because she feels like crap”

The whole NBA community was pulling for Craig.  During the playoffs that he missed, for one day the entire Turner team dressed in crazy suits like Craig.  Many even from other networks did it.  It was an amazing show of support to a man that was battling so hard. craig-sager-colleagues-suits

http://www.nba.com/video/channels/tnt_overtime/2016/04/05/20160405-inside-sager-tribute.nba

Charles Barkley had hip replacement surgery and was told he could not fly for a while. When he heard Craig’s wife Stacy had a cold and could no longer be in the room with Craig, Charles hopped on a plane and visited. “Craig Sager is one of the most interesting people I’ve ever met.  You go to visit him to cheer him up and his attitude is so upbeat he cheers you up”.

http://www.espn.com/nba/story/_/id/17443442/nba-charles-barkley-defies-own-doctor-visits-craig-sager

Craigs shining moment was his story and then speech about fighting cancer at the Espy’s, the annual award ceremony ESPN does.  He was given the Jimmy V award in honor of former North Carolina St. coach Jim Valvano who passed away of cancer.  The Jimmy V foundation has raised millions for cancer research.

http://www.jimmyv.org/

His appreciation to the Turner broadcasting team for helping him to keep working was one of the first things he talked about.  In a day when corporations seem to have no morals, character or heart, he appreciated their amazing support.

Craig talked about living with passion and having fun.  Fighting it with a great attitude and fire and how that attitude can help the way you act.

When Craig first started he took a lot of ribbing.  Some didn’t take him seriously due to his crazy suits.  But in time people realized he was real.  He was fun, kind, hard working and loyal.  He loved life and loved and appreciated people.  He took his job seriously and loved the NBA and the whole experience.  He loved the hustle and bustle of his job but he never took himself too seriously.

In reality what we loved about Craig Sager is he was how we wanted our athletes and our news people to be.  In a day with so many scandals, arrogance, pettiness and dysfunctional actions, we loved that Craig was kind, caring and full of fun. He was vulnerable and humble and kind in a way that made us feel connected to him.  An everyman.

Craig was given a terrible sentence and he battled an amazing 2 years.  I’m sure the doctors didn’t expect him to last that long but Craig did it in a way that inspired millions.  Our family like all of yours, has probably been through the pains of cancer.  I’ve sat with patients as they died.  I’ve sat with loved ones as they took their last breath.  The torturous battle that is sometimes seen in cancer is a battle that so many have endured.

But in the end it’s not how people die that matters; it’s how they lived.  How we fight the battles and how we touch others doing it.  We’ve seen the tragedies but we’ve also seen the courage and triumph.  The passionate battles and the perseverance through treatment and adversity.  The amazing human spirit that is seen in people that never get the publicity or the attention during their quiet battles.

Reporters give tribute to Craig Sager

http://screengrabber.deadspin.com/former-craig-sager-colleague-rachel-nichols-reports-his-1790157916?utm_campaign=socialflow_deadspin_twitter&utm_source=deadspin_twitter&utm_medium=socialflow

To all of you battling, I pray for you deeply and hope that one day they will find better treatments which lead to finding cures.  And for loved ones and those with cancer, I say one thing.  Stay Sager Strong and live with all  you have no matter how long the time.

 

 

 

 

 

“Raiders Grades; Positives On Defense; How Do The Raiders Match-Up With Baltimore”

Michael Crabtree, Da Norris Searcy
Oakland Raiders wide receiver Michael Crabtree (15) loses his helmet after catching a pass as he was defended by Tennessee Titans strong safety Da’Norris Searcy, left, in the second half of an NFL football game Sunday, Sept. 25, 2016, in Nashville, Tenn. (AP Photo/James Kenney)

Final Oakland Raider Grades @ Tennessee Titans; Week 3:

Tennessee Titans  10 (1-2)

Oakland Raiders 17 (2-1)

On Sunday the Raiders outlasted the Titans 17-10. It was a nice game for the defense which played well.  The Raiders dominated in the first half but did not score in the second half.

Quarterback:

Derek Carr definitely didn’t have his best day. He made some good throws but he missed two long passes and was late on more than a few passes. Twice Amari Cooper had his man beaten deep and Carr missed him. Carr was frustrated with himself after the game. He got rattled a little bit when the Titans began blitzing but overall he had a pretty good game. Overall though he had an ok game.

GRADE: B-

You can’t be really good every game but Carr will have a much stiffer defense to go against next week.   Plus Pro Football Focus in their evaluation kept calling him David. Better days ahead.

Running Backs:

The Raiders multiple headed monster at RB is working well. The Raiders ran for 123 yards. After Latavius Murray’s 22 yard TD run though, he ran 9 times for only 15 yards. He seems to glide through holes while DeAndre Washington (6 carries for 28 yards) and Jalen Richard (6 carries for 37 yards) hit the holes like rockets. Washington and Richard have been in during important parts of games this year, and it’s worked wonders. I like the 3 of them sharing carries.

Grade A-

Murray struggled after his TD run but Washington and Richard picked up the slack. In the first half especially the Raiders were dominating the Titans defense.

Offensive Line:

In the first half it was like a college team playing against a high school team. The Raiders OL flat out dominated. Carr was sacked only once, and for the most part they played really well. The Raiders running game had another 100+ yard game. The problem today was penalties, which lead to a sloppy game.

Grade B

Maybe I’m being hard on them but there were a lot of penalties that hurt drives. Overall though, another good performance.

Wide Receivers:

Michael Crabtree is one of the best WR in the NFL right now. With another 100+ yard game with 8 catches, he’s the best possession WR in the NFL. He’s the glue in the passing game. Cooper had 4 catches for 62 yards but Carr missed him on a couple of long throws. Cooper has avoided the drops for the most part but he dropped a key 3rd down pass that was right in his hands. Clive Walford caught only 2 passes and against good teams, the Raiders have to make him a bigger part of the offense. Seth Roberts caught a TD pass on a nice catch and run, but he also dropped a key pass that was right in his hands.

GRADE: B

Carr wasn’t himself and that hurt them but they had a few drops. A pretty good day but it could have been better. The Titans don’t exactly have speed with their cornerbacks so a long connect to Cooper would have been nice.

Defensive Line:

Khalil Mack had another bad game; only 1 solo tackle, one assisted tackle and no sacks with a penalty.   I’ve never seen a guy start off so slow every year. The pass rush for the most part was absent again; the Raiders had one sack; and now they have only 3 on the season. By himself Von Miller has 5 sacks and 1 forced fumble that lead to a TD and sealed the game against the Colts.

Against the run it got ugly. The Raiders gave up 181 rushing yards at 6.2 yards a rush. Ouch.

Grade: D

You can’t just blame the DL. The LB’s struggled as well and even though S Karl Joseph made some tackles, he made them more downfield than he’d like. Right now the Raiders DL is lucky they are playing lesser competition.

Linebackers:

DeMarco Murray and TE Delanie Walker are pretty much all the weapons Tennessee have. Walker didn’t play. This helped the Raiders greatly because the Safeties and LB’s didn’t have to cover the tight ends much. The Titans lack talent and team speed and the LB’s could play aggressively.   They still were bad against the run, struggling to shed blocks. The Raiders gave up scoring drives of 59, 93 and the last drive the Titans went 71 yards in a minute and looked like they should have got a penalty on TJ Carrie in the end zone.

Grade C+

They had a hit or miss day. Against the run they were awful; against the pass they were better but the level of competition was pretty bad.

Defensive Backs:

With all of these high draft picks the Titans have used on Wide Receivers, you’d think they’d have a great group. They may be the worst in the NFL. Their only deep threat Kendall Wright didn’t play but even he has had only 1 good year in his short career. Without any speed at WR the Raiders DB’s were not in fear of getting beaten deep and as I said before the game, this is a great matchup for them.

David Amerson played an excellent game and is turning into a solid corner; a great pickup by Reggie McKenzie. Safety Karl Joseph made some tackles but you could tell he’s getting his sea legs. He made a lot of tackles 5-10 yards downfield; in time those hopefully will be at the line of scrimmage or even behind the line. It’s a lot more fun not going up against Julio Jones & Brandin Cooks. The DB’s had a couple of good hits on tackles as well.

The Raiders caught a break on the final play for the Titans which was an obvious pass interference; the second year in a row a controversial call cost the Titans against the Raiders; but the Raiders will not complain. TJ Carrie was smiling in a local interview and joked with the reporter, ”It was a good play right?” The Titans drove down in the last drive 71 yards in 1 minute which was the worst sequence of the game for the DB’s.

Grade B+  

With the Titans pretty much having no deep threat, the DB’s played aggressive and physical. They are not the soul patrol and hopefully they can at least become a pretty good group. I like Joseph.

Coaching:

It got a little confusing in the second half. On 2 third down plays (5 yard and 3 yard), the Raiders ran the ball and then punted.   It was somewhat conservative especially since the Titans DB’s were giving 5-7 yard cushions to the Raiders WR all game.

The Raiders had a chance to put away the Titans in the first drive of the second half and didn’t.   On 3 first down plays the Raiders ran Murray up the middle for 5 yards on 3 rushes. After 7 plays they punted. Very conservative. They should have come out swinging.

Funny how when the Raiders defense does good you don’t hear anything about the coaches. You can’t give coaches the blame when the team struggles and then give them no credit when they do well. Aw fans.

Grade C+

The first half the Raiders looked pretty good. You thought they’d come out blazing in the second half, but again they were predictable and conservative on offense.

Special Teams:

Sebastian Janikowski now has the record for most 50 yard plus field goals. Marquette King gets better each week and had 2 booming punts.   Richard had a pretty good day running back punts. Jones only ran back one kickoff for 16 yards.

Grade A-

The return game was better for the punting team and King and Janikowski are solid.

Conclusion:

The Titans right now are the second worst team in the NFL behind the Bears. The Titans are 2-18 in their last 20 home games and 6-29 in their last 35 games overall.   With all their failed drafts, the Titans are now where the Raiders used to be. As I said on draft day, Mariota has moxy, is athletic, but he’s just not accurate enough for my taste.  Any win on the road is good but the Raiders in reality should have torched them.   Oakland still doesn’t have a dominating signature win yet. If the PI is called and the 2 point conversion fails in New Orleans, this could be a different season. They have to play better.

Baltimore Ravens:

The Raiders are 2-7 lifetime against Baltimore, and 0-5 playing the Ravens on the road. This is a place that has given them nightmares. It’s loud and the Ravens play very physical at home.

While this isn’t the great Baltimore defenses of the past they are still solid so far. They rank #3 against the pass and #8 against the run. They have 9 sacks on the year which is 7th overall in the NFL. They’ve beaten the Bills at home, and the Jaguars and Browns on the road. Not exactly the NFL elite for this year so being 3-0 isn’t as impressive against these teams.

On offense they have Joe Flacco but not a whole lot else.   Backup Terrance West and Justin Forsett share carries, and ageless Steve Smith is still their go to man at WR.   Journeyman WR Mike Wallace is their deep threat. Their TE Dennis Pitta is having a great year and is a big part of their offense. He has 18 catches in 3 games. They are the 19th rated passing team and the 25th rated running team.

Outlook:

The Raiders on defense should have another good game. The Ravens don’t have a lot of speed and are not a team to score a lot of points but they will play a physical style on defense and rush the passer. Running yards may be difficult for the Raiders offense and the OL will be tested.

Look for a physical game in Baltimore next week with not a lot of scoring. The Raiders travel a lot but their schedule is not hard so this game would be a nice win for them.  Look for the Raiders to make a statement.

 

“Calling Out NFL HOF Voters; How Future Raiders Can Get In; New Info On Stabler Vote”

 

raiders-after-patriots-win
“Ken Stabler & His Teammates In the Final Seconds of 24-21 Playoff Win v.s. Patriots”

Hypocrite:

A person who claims or pretends to have certain beliefs about what is right but who behaves in a way that disagrees with those beliefs.

Wow did I miss this one. I once told my niece, “when dealing with guys, what they do shows their heart. What they say shows what they want you to think. Always look at what they do.”

During the time when the mild controversy regarding the NFL HOF Nomination of convicted serial rapist and ex all pro safety Darren Sharper was going on, famous SI sportswriter Peter King took to twitter to defend the HOF voters. I was taking some time off and relaxing and I didn’t comment on it or write about it.   Recently though people have shown things that Peter King said and I was floored.

I’ve given the Deadspin article link to you; the only one that I could find; that repeated Kings serial tweets.

Here are some of his EXACT quotes.

The 46 HoF voters are asked to consider only on-field factors for ex-players. That is what I do. 

We would be shirking our duties if we did not consider him. What has happened since should not be factored in.

The bylaws of the Pro Football Hall of Fame forbid the 46 voters from considering players’ off-field lives.

If I said, “I will not consider Sharper for induction because he has been accused of multiple rapes,” I would resign from the committee.

For the sake of not giving Peter King’s worshipers fuel, I say don’t even read the article. Just read his comments.

http://deadspin.com/peter-king-defends-hall-of-fame-s-right-to-honor-allege-1683701729

Ken Stabler and Peter King Ties:

For almost 3 decades starting in the 70’s, the most popular teams in the NFL were the Cowboys and the Raiders. Their ratings were always on top. People loved them or hated them. Sports Illustrated sold a lot of magazines with Raiders stories. Here is a great one on Ken Stabler from 1977 after the Super Bowl win.

http://www.si.com/nfl/2015/07/10/si-vault-ken-stabler-oakland-raiders

That all changed though after Ken Stabler was falsely accused of planting cocaine on Sportswriter Bob Padecky after a terrible year by the Snake in 1978.   Here is my popular article on that story:

https://jimjax4.wordpress.com/2015/07/23/part-csi-part-breaking-bad-the-real-reasons-why-ken-stabler-is-not-in-the-hall-of-fame/

Paul Zimmerman was a friend of Bob Padecky. He was the king of east coast media and was a voting member of the HOF and senior committee until his stroke in late 2008. He was the first expert to be used by ESPN during the NFL draft coverage. He was the man at SI (Sports Illustrated) and is revered today by most sports writers.   He was the one that had a vendetta against Ken Stabler because of the incident with Bob. Peter King every year honors Paul Zimmerman for an entire week near the time of the HOF ceremonies. He did it again this year.

Below is Peter Kings article trashing Ken Stabler’s HOF credentials.   He said that he only had 5 good years.   Remember one of his best friends and his mentor is Paul Zimmerman.

http://mmqb.si.com/2015/07/13/ken-stabler-hall-of-fame-nfl-peter-king

Peter King probably didn’t vote for the Snake but he was in the minority.   Players, coaches, owners and teammates all said he was HOF worthy a long time ago.

Why Peter Kings Words Are So Hollow:

Peter King brags about his integrity. He sticks out his chest saying that if he took into account things off of the field, he should resign as a voter in the HOF.

The Hall of Fame Voters should be called out. Their votes SHOULD ALL be released to the public. There is no accountability in their votes and there needs to be transparency. I respect the fact that you don’t vote people in; but the fans, media and teams need to know why.

Cris Carter was left out of the HOF for 5 years. Why? Carter was a tool at times. Even fans didn’t like him.

After his first 4 years in Philadelphia, the media, team, and the fans were sick of him. He was their leading WR and he was cut. He also took a beating from writers who talked about his drug use of marijuana, ecstasy, and cocaine. He stopped talking to the media.

He regrouped in Minnesota and had amazing numbers. At the end of his career some said he softened to the media because his numbers might be HOF worthy and he wanted to find favor with them. Sportswriters have long memories though Cris.

Terrell Owens was another one. Of course he’s a HOF player. But he was dramatic, demanding and nasty to the media. One year during a contract dispute in Philly, he refused to LOOK AT media members let alone talk to them. He threw teammates under the bus, blamed coaches for losses and even told Playboy that QB Jeff Garcia was gay.

Why do I bring these 2 up? These are just 2 examples of obvious HOF players who weren’t voted in by the writers.   I thought anything off the playing field didn’t matter? Well obviously it does.

Stabler is the worst example of all. Anyone that is buds with Zimmerman knows how much he hated Ken, blaming him for the Bob Padecky fiasco.  How can you leave Stabler out of the Hall? Only 5 good years? Are you kidding me?

Are Hall of Fame Voters Really Biased?:

I was being interviewed by a small radio station in Pennsylvania and they thought I was nuts. “Jim you actually believe that HOF voters will hold grudges for years against a player?”

My answer was simple.

“Yes. Look at people who are staunch Republicans or Democrats. They would blindly support Charles Manson if he was part of their political party.   And if Mother Teresa was in the other political party they’d rip her to shreds with negativity. They have grudges for a lifetime.

Same with some HOF voters. I’m giving you facts not opinions. Zimmerman said in an SI article in 1979 after the Bob Padecky situation that he would NEVER vote Ken Stabler into the HOF as long as he lived. He also admitted Stabler was the only player he ever lobbied AGAINST. Zimmerman was one of the most; if not the most; powerful writers in the country.   SI was king and ESPN was just starting and he was chosen as their NFL and draft guru. Thirty years later in 2009, Zimmerman told the NFL Network again; “I’ll never vote Ken Stabler into the HOF. Facts gentleman; facts”.

Jim drops the mic. Ok I didn’t do that, but I would have if I was in studio!

Just the very fact that Zimmerman; after 30 years; STILL said he wouldn’t vote for Stabler into the HOF shows how right I am about some sportswriters.   Most are great I’m sure; but some?

New Information:

Frank Cooney; who has covered football for over 5 decades; wrote a great article earlier in the year. EVERYTHING I said from Randall Watson to Padecky, to Dr Z to Nick Dudich was confirmed by Frank; and countless others; and my articles were written way before theirs, last summer.

A tidbit that I never knew was Frank finding out that the voters to the HOF “innocently” received a huge binder of information on this years candidates.

One piece was a blog from 2012 by Andy Barall of the NY Times with the famous quote that supposedly Dave Casper said. “Ken took football back 50 years. He didn’t work hard enough at it. He fooled em his whole life”.

Yes I found the blog. Here it is.   Magically it has a link to a book by………..Paul Zimmerman, one of his buddies. This stuff writes itself friends.

http://fifthdown.blogs.nytimes.com/2012/02/29/a-deeper-look-at-the-stabler-hall-of-fame-debate/?_r=0

Dave Casper has been very angry over being misquoted. “I’ve never said Ken set back football. I would vote him into the HOF”. Below is Franks article with Dave Caspers angry retort.

cliff-branch

Jims Jamz:

I’m a realist, and I know nothing is going to change in the voting process.   So what needs to happen is that if you are a fan of a player that is deserving of the NFL HOF, it’s time to act.   Through petitions, writing emails, responding to social media posts and articles; in reality it’s up to you.   So many are working hard for players from the Raiders that deserve to be in the HOF.  But everyone needs to be involved.  Think of the loyal fanbase, families and children of these great players.

Some will say Ken got in so get over it.  But I remember the pain in the Stabler’s families eyes.  I don’t want ANY other Raider or NFL family to go through that.  If you grew up in the bay area the Raiders were not our team; they were family.

How a petition for a Ken Stabler or a Cliff Branch can’t get 50,000 signatures in a month is beyond me. I see a lot of posts online talking about fan loyalty, but in reality it’s going to be up to ALL fans actions to carry the torch.   Keep doing what you are doing to inspire others.  And for those that haven’t been a part of the support, it’s never too late to get on board.  Do your part for these players that gave generations of people so much enjoyment and pride.  Make NFL HOF voters do the right thing; because without you; some won’t.

Myth-busting Ken Stabler’s Hall of Fame credentials

 

 

“Raiders Grades; How to Fix the Defense & Amp The Offense After Loss to Falcons”

crabtree
“Raiders WR Michael Crabtree Scores a 2nd Half TD”

Final Oakland Raider Grades @ home v.s. Atlanta Falcons; Week 2:

Atlanta Falcons  35 (1-1)

Oakland Raiders 28 (1-1)

Whichever way you look at the Raiders loss to the Atlanta Falcons, this was a bad loss. The Raiders have a brutal schedule the last month and a half of the season so playing well in the first half of 2016 is a must. Let’s look at what happened.

Quarterback:

Derek Carr had another good game. The Raiders averaged 6.6 yards per reception though; Matt Ryan averaged 11.6. For the second straight week the Raiders came out sluggish and struggled scoring in the first half.   You’d think at home they would come out blazing but they didn’t. Just like with Julio Jones, teams are doing their best to take away the long ball to Cooper so Carr and the Raiders have to be patient. The slant to Cooper and Crabtree are there all day. Carr made a point to throw to the tight end Clive Walford and he had a nice game.

GRADE: A

Carr made a mistake trying to heave the ball long. With teams trying to take away the deep bal he has to be patient. An interception was taken away due to pass interference which is getting annoying in college and pro ball. Too many PI’s. The Raiders are a little too conservative for my taste but overall the offense rolled against 2 bad defenses. The hopes are that will continue against better competition.

Running Backs:

All off season fans were clamoring for a big trade at RB. They were wrong. The Raiders have a ton of talent at RB and I said that all summer. Jalen Richard and Deandre Washington hit the holes like rockets and Latavius Murray has obviously been motivated by his cut in playing time.   They ran for 155 yards rushing on 6.2 yards per gain. Can’t get better than that.

Grade A-

Murray again was on the bench on key downs. On the 4th and 2 play, Richard took the handoff and not Murray. The Raiders finally get it and using all of their RB’s is the thing I hoped they’d do.

Offensive Line:

I literally cannot wait for the Denver Broncos DL to go against the Raiders OL. Will that be fun or what. Right now no offensive line is playing better. The Saints and Falcons were 2 of the worst defenses last year, but it still is a great sign. The Raiders will go as far as the health of the OL. That is the strength of the team. Carr has all day to throw.

Grade A+

Injuries are their main enemy.

Wide Receivers:

I’ve said it a million times, most teams are now taking away the deep ball to Cooper. The Falcons had one of their safeties shadowing the side where Cooper was on at all times. We laughed on one third down, because one of the Falcons safeties was so far back it looked like he was receiving a punt. Overall another big day for the Raiders WR. Crabtree might be the best possession WR in the game and the slant to him is near unstoppable. How the Raiders drafted DHB over Michael Crabtree is just beyond me but I need to get over it.   Andre Holmes made a great adjustment on the last Raiders TD. Clive Walford had a big day and that really opened up the offense.

GRADE: A-

The only blemish was Coopers mistake of going out of bounds. In the pro’s as long as it’s not an illegal push, the defender can push you out of bounds. Cooper said later he was unsure about the rule.

Defensive Line:

The Raiders do not have a pass rush. On many of the big plays for Atlanta, the Raiders blitzed but it was picked up. Atlanta RB’s did a great job blocking. Many fans say blitz when the pass rush isn’t good but it’s not that easy. If the blitz is picked up then you are really in trouble.

The Raiders have 7 QB hits and 2 sacks in 2 games. They also are not getting the push that is needed. Jihad Ward and Darius Latham took 47 and 25 snaps respectively at DT and Dan Williams and Jelly Ellis took 15 & 17. Unfortunately Ward & Latham could only muster a combined 3 tackles, 0 sacks, 0 QB hits and 1 pass deflection. I think Williams and Ellis need to get on the field more because this present lineup isn’t cutting it.

Khalil Mack is playing pretty well against the run, but he has had little effect with his pass rush.   He has no sacks and Irvin has only 1.   Irvin also only has 6 tackles in the first 2 games combined. I said at the start of the year, I question whether Irvin is the answer in the Raiders pass rush.

The run defense was also bad giving up 139 yards for a 4.8 yards per rush average. How big is that Aldon Smith suspension now. Raiders DT Stacy McGee got the only sack of the game for Oakland.

Grade: D-

After watching the Raiders DL and then watching Andrew Luck run for his life against Denver, you realize the Raiders DL just isn’t good enough right now.

Linebackers:

The Raiders do NOT have an LB that can be considered a great run stopper or pass defender. Ben Heeney would be great off the bench to add depth and spell a player but he’s not a starting LB. I’ve been saying that since he was drafted. He just doesn’t have the speed. He’s also on the smallish side and teams are now running at him.

With the safeties helping out to stop the deep ball to Julio Jones, this left the LB’s to cover the tight ends. That was a disaster. With Matt Ryan getting time, the Raiders LB’s were overwhelmed. The play action passes opened up the Atlanta offense by fooling the DB’s and LB’s.   Add the good running for Atlanta and the Raiders were on their heels all day. Malcolm Smith struggled as well and Cory James was of little help when he came in for Heeney.

Grade D-

The LB’s right now just aren’t good.

Defensive Backs:

Raiders 1st round pick Karl Joseph was a popular topic in the local media last week. The Raiders coaches tapped dance around the questions but the vibes are that they are bringing Joseph around slowly and that he still has a lot to learn. They are excited about his future but right now he’s going to play mostly special teams.

David Amerson played fairly well but Sean Smith and Reggie Nelson looked awful. Talking to Tim Kawakami, Jack Del Rio also wasn’t really happy with the soft coverage of DJ Hayden late in the game.

Reggie Nelson was responsible for helping keep Julio Jones deep routes in check. You won’t find these in the stat sheet but Nelson was out of position often. On the slant to Jones TD, Smith was looking for Nelson to help in the middle and Nelson was way wide. On the long pass Nelson let Jones get behind him and he took a bad angle to the ball.   Angles are huge for safeties and Nelson seemed very out of sink. Both are also too passive. Smith just lets WR come off the ball without any effort to be physical with them. He and Nelson seem very passive out there.

Smith was a nice player for Miami but he really got his reputation at Kansas City which allowed him to get a big money deal with Oakland. In the 3 years that he was at Kansas City, the Chiefs were at least a top 6 team in defensive sacks. You wonder how much the great pass rush of the Chiefs attributed to Smiths play and reputation.

Grade F  

The pass rush has to wake up or this group is toast. Joseph isn’t ready to play yet. The Raiders need to try something new like bring in TJ Carrie to play a corner position or have him play safety along with Keith McGill. They need to try something because this is ugly.

Coaching:

Some fans hated the Raiders going for it on 4th and 2 but I think it was the right thing to do.   The play call though was bad. If they did a play action pass and throw a quick out to Crabtree or Cooper, they get an easy first down. The Falcons DB’s were so leery of the deep ball they we’re even playing off the WR at the goal line.

If I’m Bill Musgrave I realize what Don Shula did when Dan Marino was his QB. The Dolphins defense sucked but they had a great offense.   Use it. To win you have to outscore the opponent. To score 28 points against a bad Falcons defense isn’t enough. The Raiders need to come out no huddle at the start of the game and play like it’s their last drive of the season. The Raiders don’t seem to open things up or play with urgency until they have to. They have to get a killer instinct. Teams are taking away the deep ball, so nickel and dime them to death. The Raiders did that today but another slow start hurt them.

Ken Norton is taking a lot of flack but if you go back and watch the game, on many of the big plays for the Falcons, the Raiders rushed 5–6 guys. Fans are fickle. If the team does well the players get all the credit. If the team isn’t doing well, blame the coaches.   I don’t know if it’s hero worship or whatever but it’s the way it is. There comes a time though when Irvin, Mack, Smith and Nelson have to earn their money. Right now they aren’t.

Grade C+

Personally I think the Raiders should be aggressive to start the game and create an up tempo to overwhelm teams. Jack Del Rio may call the defensive plays next week but unless he can play LB and Willie Brown and George Atkinson can find a time machine, this defense is in trouble.

Special Teams:

The long punt return resulted in a field goal for the Falcons. Taiwan Jones allowing the ball to bounce off of him on a kickoff resulted in terrible field position. Janikowski missed a 58 yd field goal but it’s hard to get on him for that.

Grade C+

Marquette King is really punting well. The punt return defense struggled on 2 returns and the Raiders return game was not a factor.

Conclusion:

However you slice it the Raiders should not lose to the Falcons at home. This is not a good defense.  The Raiders offense is going to have to be the key to their wins so they need to score as many points as humanly possible and be aggressive for 60 minutes.

I would be much more up tempo offensively, especially in the first half. Defensively the Raiders have to change things up. I’d bring in TJ Carrie to start at CB or Safety. Carrie has had his bad moments too and isnt going to fix this defense, but they have to try something. I’d also continue to be aggressive blitzing but I’d blitz the CB or safety more. The Raiders have to get to the QB to help the DB’s.  Defensive Linemen Dan Williams and Jelly Ellis are too good to ride the bench.

I still think the Raiders can get to 10-6 but they can’t lose games like this especially at home.   Next up is a very winnable game @ Tennessee. The schedule is fairly easy; but the travel isn’t.

“Raiders Win a Thriller; Grades, Atlanta, & What to do With The Defense”

 

raiders-saints
Michael Crabtree Catches Winning 2 point conversion versus The Saints in Sundays win

The Oakland Raiders scored 22 points in the 4th quarter; more points than they scored in 9 games last year; to defeat the New Orleans Saints 35-34 @ the Super Dome in a thriller.

The Raiders found out that they are gaining a winning attitude, a new running game and an excitement that is building. They also need to address why the defense gave up over 511 yards and got only 1 sack.

http://www.raiders.com/media-vault/videos/Cant-Miss-Play-Carr-finds-Crabtree-for-2-pt-conversion-to-take-lead-late/dfcdb276-fbf5-4321-8d88-f8d657e25125

Quarterback:

Derek Carr was sluggish in the first half but rebounded in the 4th quarter. A bad coaching decision by Saints DC and former Raider coach Dennis Allen helped open the door. With the Raiders down by 11 in the 4th quarter, Allen switched to a prevent defense.   The Raiders quickly went downfield and scored. Carr took full advantage of the coaching blunder.

In the entire game Carr called only 2 audibles. Fans ripping on OC Bill Musgrave can’t give Carr a pass because he’s the coach on the field. The Raiders offense in the first half was pretty basic.

In the 2nd half the Raiders smartly threw two quick passes to Michael Crabtree. Carr has a tendency to look to Amari Cooper deep way too much and he did a good job of moving the ball around to other players.

Grade: A

The Saints defense is awful so this isn’t exactly a Super Bowl win but Carr looked more over the middle and to his tight end more than he has in a long time.   They need to do it more and it was encouraging.

Offensive Line:

Carr goes as the offensive line goes. If Carr is rushed he struggles; if he has a lot of time he slices and dices defenses. Two more injuries yesterday coupled with 2 previous injuries and now the Raiders are scrambling for bodies.   They played their hearts out and were the players of the game. They just kept grinding. Carr had little pressure on him and they eventually wore out the porous Saints defense.   A group of mentally and physically tough players.

Grade: A

Great game that should set the tone for the rest of the year.

Running Backs:

As I wrote previously, the Raiders DO NOT have a franchise RB but if you add all of them together, they do have one. The Raiders did not rely on Latavius Murray who was only 15th in yards per game in the NFL in rushing last year (even though he lead the league in % of carries by a RB for a team). It proved he’s not an elite back but he has his moments. Jalen Richard’s 75 yard TD run through a nice hole showed how important the run game is in the NFL even during this passing crazed times.   All the RB’s ran hard including Jamize Olawale who crashed into the end zone on a short run.  Three Rushing Touchdowns.  In my last article I was 100% spot on about the RB situation.

https://jimjax4.wordpress.com/2016/09/01/murray-rbs-tight-end-musgrave-real-answers-to-raider-fans-questions/

Grade: A

Solid game; Bill Musgrave and Jack Del Rio finally have it out of their heads that Murray is a franchise back. He’s not; and they gave everyone a chance to run. Fresh legs look good against a tired defense.

Wide Receivers:

Carr throws way too much to Cooper sometimes and it was good to see them get Crabtree into the game in the second half with 2 quick short passes.   Carr needs to distribute to these guys more and not just looking deep to Cooper. Derek has a little Daryl Lamonica in him. The “Mad Bomber” also loved going deep. There were actually a few Clive Walford sightings which is a need against good teams.

Grade: A-

An excellent game by a talented group. Crabtree is healthy and looks like he did when he was a clutch player for the 49ers.   Other than one play, Walford looked great. Roberts and Coopers dropped balls but came back to help win the game. Still shaking my head at the Raiders and some fans that were happy Crabtree wasn’t drafted and said give DHB time. (OK I’m not over it yet).

Defensive Line:

With it so easy to pass the ball due to the ridiculous rules, you can’t win big in the NFL without a pass rush. It was exciting early when Bruce Irvin caused a turnover with a sack but after that, there was nothing. Irvin was near invisible the rest of the game. Khalil Mack made some tackles in the run game but he was no where near the QB.   This is a huge problem. Mack was a slow starter in his last 2 years so I’m not worried about him. But as I’ve said in the past, is Irvin the answer at the other end? Against the Saints, no. The only other edge rusher is rookie Shilique Calhoun. If only Aldon Smith could stay out of trouble.

Grade: D

When you give up over 511 yards of total offense in the pro’s, you had a very bad game. One sack and few pressures against a hall of fame QB doesn’t cut it. The Saints ran for 88 yards at 4 yards a carry as well.

Linebackers:

Again, as I previously wrote, this group is an issue. Ben Heeney struggled and I just don’t think he’s a starting LB. Malcolm Smith again wasn’t much better on running plays side stepping blocks instead of going through them. Making tackles 5-10 yards downfield isn’t good. He also was poor in pass defense.

Grade: D

This group struggled all day

Defensive Backs:

Sean Smith is making 10 million a year but it looked like money wasted as he was burned so often, coach Jack Del Rio benched him. Some fans tried to say he was hurt but Del Rio admitted he wasn’t.   Smith was beaten bad on 2 pass plays in the pre season and it’s carried over. He was not physical against the Saints. A CB with no confidence is a huge liability. DJ Hayden came in and gave up 2 TD’s, 2 pass interferences and was picked on often by Drew Brees. David Amerson was turned around on 2 plays and looked lost. One of the worst games for DB’s in a long time. The safeties were slow to react and also looked overwhelmed.

Grade: F

Cringe.

Special Teams:

The return game was nothing special but King and Janikowski played well. King had 2 great punts and one inside the 5.   Janikowski hit on 2 field goals and had a huge kickoff late in the game that helped fix the dumb celebration penalty by Crabtree. Coverage was good as well.

Grade: A-

The return game has to improve but this isn’t a bad unit.

Coaching:

The Raiders immediately got Crabtree into the game with 2 quick passes in the second half and that was great. They finally realize Murray isn’t Jim Brown and gave all of the RB’s the ball. Olawazale looked great in a TD run and Richard hit the hole hard and made a key 75 yard TD jaunt. They didn’t throw to the TE until 1 minute left in the first half. Walford needs to get 5-10 looks a game. You can beat bad teams without a TE but you have to have a balanced attack, something the Raiders did not have last year.

I didn’t like Jack Del Rio trolling ESPN on twitter giving himself props for his call to go for two. Some in the local press have said the Raiders have read too many headlines about how good they are and it’s gone to their heads and you wonder. The same people cheering how gutsy and great a call it was to go for two are the same ones that would have had pitch fork and torches in hand if the Raiders didn’t make it. It’s a long season coach.

Grade: A-

Excellent game; offensive line coach Mike Tice motivated the OL through a little turmoil and adversity and every coach seemed to have a good game.

Outlook:

I know the Saints aren’t a good team but this is a big win. The Raiders have 4 fairly easy games to start the season and they have to go 3-1 at least. In the last 8 games the Raiders play the Colts, Panthers, Denver twice, and at Kansas City. Every game is key for the Raiders to get into the post season. The Falcons are up next. Their defense isn’t very good and their offense is alright. Julio Jones is going to be a problem defending so look for lots of double teams against their star WR.

How to Fix the Defense:

Drew Brees is a master at handling a pass rush but it was still apparent that the Raiders did not get much pressure on him. I said it when the Raiders got him. Irvin has never shown himself to be an elite pass rusher; just an ok one. I’m not sold on him.

I still would love to see Dan Williams and Jelly Ellis play together.   Play more 4-3. If you don’t have the talent at LB you DON’T play a 3-4.   You play a 3-4 when you have fast playmaking LB’s. The Raiders don’t have that.

The Raiders played straight up yesterday and it didn’t work. They need to get way more aggressive, something Jack Del Rio isn’t a huge fan of. They need to blitz much more. Be creative and bring a safety or CB once in a while. Heeney and Smith are good blitzers and they HAVE to get pressure on the QB to hide their weaknesses in coverage.

This defense is no where near a great defense and isn’t a Super Bowl defense.   You can’t blame this on coaching either. The players are in the right position, they are just a step late or are just getting burned.

The Raiders can get away with a win yesterday against a bad team but against the elite ones they will need to play a lot better.

Next Game:

Atlanta Falcons (0-1) @ 1:25 pm on Sunday, September 18 @ Oakland

I see a big win for the Raiders at home against another team that isn’t very good, the Falcons. Nothing is for sure though and the injuries on the offensive line are a worry.