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“How to Beat Insomnia. Can’t Remember Your Last Good Night’s Sleep? Real Answers and Tips to Getting Your Life Back”

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PROBLEMS SLEEPING?

Nothing is more frustrating than not being able to go to sleep, but there is hope.  More and more studies are showing that proper sleep habits or “sleep hygiene” is as much or more important that medications in fixing your sleep.  There are many things you can do to help without medications!  The following tips can help you attain the quality sleep you need.   If you are a Type-A person that can’t let go of things, those days need to end for you.  Be it exercise, baths, or whatever makes you feel relaxed, it’s time to lower the stress and increase the sleep hours with good quality sleeping habits.

hrs sleep per night

  • Why 8 hours of sleep is important:

Most adults need 8 hours of sleep.  Research has shown that the average American in 1900 got about 9.2 hours of sleep a night.  The average American in 2018 gets about 6.8 hours of sleep.  It is predicted that only 60% of all Americans sleep enough hours each night.  With everyone eventually getting electricity, radios, television; and now smart phones and laptops; there is way too much keeping us alert at night. A good night sleep releases various hormones, can elevate your mood, keep you sharp and alert, and make you feel rested so that you can take on your day.  For adolescents growth hormone is released as well.

An important thing to remember is that the longer you sleep the deeper you sleep. If you need 8 hours of sleep and you only sleep 5 or 6 hours, the 2 hours of missed sleep at the end may have contained important deep sleep to make you feel refreshed. The two types of deep sleep are Stage 3 and 4 Delta sleep, and REM sleep or Rapid Eye Movement sleep which is dreaming. In the sleep field we like to say Delta sleep restores the body, REM sleep restores the brain and emotions.

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  • If you don’t fall asleep within 20 minutes, get out of bed and do something boring in another room until you feel sleepy. Do not eat or drink in bed!

Sit quietly in the dark or read something very boring in another room. Don’t expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up. If it takes you longer than 20 minutes to go to sleep, you also may be going to bed too early.  Some people stay in bed for 10-12 hours a night but only sleep 6-7 hours so they should go to sleep later. As we said before, the longer you sleep, the deeper you sleep.

  • Don’t take naps unless absolutely necessary

This will ensure you are tired at bedtime. If you just can’t make it through the day without a nap, make sure it is less than one hour, and before 3 pm, or your sleep at night may be affected. Even a short nap though can decrease your sleep at night. Each person is different.  If you just can’t get enough sleep, power naps are used often to help you, so if you don’t have insomnia, taking a short nap is a great idea so restoring you somewhat.  When you take a power nap, the brain will often go into REM sleep quickly which helps to restore you. I use them often.

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Exhausted woman sleeping in front of her laptop
  • Get up and go to bed near an hour the same time every day and night respectively

Even on weekends! For instance if you sleep from 11 pm to 7 am every night, try to do that on the weekends too. When your sleep cycle has a regular rhythm, you will feel and sleep better.   Staggering your sleep times will make sleeping consistently difficult and sleep deprivation will usually occur.   You will then often feel fatigued and tired.

  • Refrain from exercise at least 2-3 hours before bedtime

Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

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  • Develop sleep rituals

It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine-free tea, or do light relaxation exercises or stretching. Do whatever works for you.   (Make sure to do this outside the bedroom).

  • STAY OFF OF THE INTERNET WHEN YOU SHOULD BE SLEEPING!!

This is self-explanatory. If you have insomnia then obviously do not text, or talk on the phone in bed. If you do, you then train your brain that when you are in bed it’s now time to be alert and on the phone. Don’t use your laptop to do work in bed. Do not sleep with your cell phone next to you. Instead put it away from you so that you can’t get to it. I charge it on my nightstand where I can’t reach it.   Every tiny text or notification is not going to change your life. Getting a good night sleep will. I have very few notifications on my cell. I don’t need them for social media or basic apps.

  • Only use your bed for 2 things; no TV, eating or reading:

Refrain from using your bed to watch TV, eat/drink, pay bills, do work, or read. This is so that when you go to bed your body knows it is time to sleep. Sex and sleep are obviously the only exception.

  • Stay away from caffeine, nicotine and alcohol at least 3-4 hours before bed

Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, and some prescription and non-prescription drugs can contain caffeine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having fragmented sleep. If you snore or have apnea, alcohol will make it worse. Do not take OTC cold remedies (that I can’t name) to make you sleep. They have a rebound effect that will make you sleepy the next day, and also if you do sleep, it may decrease the amounts of Delta and REM sleep.

insomnia sleeping moon

  • If needed, Have a light snack before bed

If you eat early and your stomach is too empty, that can interfere with sleep so a light snack may help you. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which may act as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended. If you have reflux problems, try to sleep on your left side, and don’t eat near bedtime.

  • You can take a hot bath 90 minutes before bedtime

Some people enjoy taking a hot bath near bedtime. This will raise your body temperature, but it is the drop in body temperature afterwards that help some people sleep.

  • Make sure your bed and bedroom are quiet, cool, and comfortable

SUPER important. A very warm room may feel comfortable, but it will make sleeping difficult because it will increase your body temperature. That’s why during hot days in the summer, it’s part of the reason why it’s so hard to sleep. A cooler room along with enough blankets to stay warm is recommended because it will increase your bodies melatonin production and bring you to a state of sleepiness. If light in the early morning wakes you up, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs or get a white noise machine.

  • Use sunlight to set your biological clock

Soon after you get up in the morning, make sure that you create a lighted environment. The sunlight and activity can increase seratonin levels which will elevate your mood and also make you more alert. This will tell your brain that it’s time to get up.   (i.e. open the curtains, electric lights, sunlight by going outside, etc…) If you travel a lot, it’s imperative that you stay out in the sun during the day as much as possible. This will increase seratonin production and greatly help your jet lag and listless feeling that many business travelers experience.

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In ending, to sleep well you will need to create a cool environment, and have consistent quality sleeping habits.   We all have different personalities; and some are more anxious or “Type-A” than others; but don’t make sleep such a stressful event that it makes sleeping even more difficult. People that sleep well don’t think much about it because their quality sleep habits have become second nature to them. If you’re a worrier and think about things over and over in bed, then take these suggestions to heart to improve your sleep. Some people have had difficulty sleeping and poor sleep habits for years, so this may take time. You are the key to getting a good night’s sleep and creating proper sleep hygiene. REMEMBER, EVERYONE IS DIFFERENT SO DO WHAT WORKS FOR YOU AND YOUR SLEEP WILL IMPROVE SOONER THAN YOU THINK! Be positive and consistent with these changes and you too can sleep well without much worry.

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“Will Oakland Raiders Khalil Mack Sign a Long-Term Deal or Won’t He? Cutting to the Chase”

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With the announcement of Oakland Raiders star pass rusher Khalil Mack’s hold out, some began to worry if there was a possibility the Raiders may eventually lose Mack after this season. I love social media and it already has many comments on the subject.  Some are tweeting Mack is done with the Raiders and others are saying he won’t be there week 1.  As we always do, let’s be realistic about this situation.

I said after the Super Bowl that if I was Khalil Mack, I would not play another play without a long term deal. If Mack plays the last year of his contract and gets hurt, he will lose money, and maybe a lot of it.

Some said that they want Mack to just show up and play because he is making a good salary now but that would be ridiculous. At 27 years old, this will be Mack’s biggest contract signing of his career, so he needs to cash in on it big time.

Recent Holdouts:

Last year the Rams all world DT Aaron Donald held out until the day before the season started wanting a new contract. Rams fans/writers were losing their minds saying he ruined his season and he was done in Los Angeles. After a few weeks Donald was back to form terrorizing offenses while being double teamed most of the year. I do agree that it remains to be seen if the Rams burned a bridge with him but the hopes there is that they can work out a long term deal.

Le’Veon Bell didn’t show up for Pittsburgh until September 1st and after a sluggish start, began to dominate in week 4 becoming maybe the best all around RB in the NFL.   After the season ended, ridiculous rumors started popping up that the Raiders were in the lead to get Bell. I reminded a national writer and several local writers that this was nonsense. For a year Pittsburgh said that they were going to franchise Bell and that was that.   Well, that is exactly what happened.

You have to think these things through and not just throw things on the wall to get a rise out of people. Thus when you hear rumors, read the people you trust and do your own homework and see that most rumors are nothing to worry about.

The Reggie McKenzie Factor:

Just like with Derek Carr, Reggie McKenzie isn’t the type to want to wait until the last second to sign a player. They want to sign Mack quickly before his final year begins. Both sides are reasonable, want to have a relationship, and feel good about getting it done. Remember that Derek Carr signed on June 22nd of last year so there is no need to panic. I would not overreact to all of the nasty nipping and fighting that may occur during these types of negotiations. When a deal is done, most everything is forgiven no matter how nasty the negotiations.

Last year in a nice interview with NBC Bay Area, Mack stated that he knows this is a business. He also said he wanted to be a Raider for life and that it’s a no-brainer for him to stay with Oakland for the rest of his career. Mack has shown himself to be honest and level headed. Nothing has changed and I see Mack signing something long term most likely sooner than later.

 

Jim’s Jamz:

Khalil Mack and Aaron Donald are playing a cat and mouse game to see who signs first, so the other player can get an idea of what to ask for.  As for head coach Jon Gruden, he just wants him on the field again.  Even in a couple of press conferences this week, Gruden said that what the Raiders do in contracts is private, but he said they would like to have Mack back signed as quickly as possible and he’s hopeful they can reach an agreement.  He also commented that part of coming back as a coach was to coach for Mack.

Should Raider fans be worried right now? No. If I was Mack I’d hold out until the season started if needed, and then I’d tell the Raiders the time to talk ended and I’m opting out for free agency at the end of the season.  Of course during the season I’d still be negotiating and trying to sign a deal.

I personally think Mack will sign in late June or even July. I don’t think it could play out until August but who knows. Either way I’d be shocked and stunned if he kept holding out. It’s the same thing I told fans back when Derek Carr signed and people got worried. If Khalil doesn’t have a contract after the season starts then I’d worry, but even then I wouldn’t lose my mind.

The Raiders are not going to be pushovers and just cave in to his demands but as long as he’s not hurt, Mack is holding all of the aces. With him there are still some big questions on defense for the Raiders but without him there are HUGE issues. The Raiders are not going to let him go because they need him big time. This is not Jr. High School loyalty folks, this is the NFL and it’s business. In the end I see Mack playing for the Raiders for a long, long time and I’d worry more about other things in life like what you are having for dinner and who will win the World Cup.

“The 5 Best NFL Draft Classes in Raiders History; With Video Comments from Phil Villapiano, Madden, Atkinson, Tatum & Stabler”

 

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Phil Villapiano

*Raider fans are the best!  Please show your Raider loyalty and sign the petition to put Cliff Branch in the Pro Football Hall of Fame.  

https://www.thepetitionsite.com/takeaction/276/842/889/

 

*Please follow Phil Villapiano’s Facebook page supporting him entering the Pro Football Hall of Fame. (#PhilVForHOF)

https://www.facebook.com/groups/1878470965816620/

 

*And Follow Phil’s page on Twitter:

https://twitter.com/VillapianOk?lang=en

 

*Want some Phil V “Foo” Gear for the HOF?  His College BGSU has you covered! 

Phil Villapiano Hall of Fame Rally T-Shirt

NFL: Oakland Raiders-Jack Del Rio Press Conference

The NFL draft can make or break you.

The NFL draft has always been fascinating to me.  It’s an amazing thing to see how teams choose who they want to create the foundation of their team.  It’s not a coincidence though that with the greatness of the Raiders of the 1960’s to early 1980’s, most of their drafts were excellent getting at least 2 good starters in many drafts.  Director of Player Personnel Ron Wolf was a key element of these drafts and he is now in the HOF.  As John Madden said, “Al listened to only one person and that was Ron Wolf”.

To establish a great team you have to have excellent drafts.  Back in the day, a guy that could scout and pick out a good player was worth their weight in gold.  A recent ESPN study showed just how bad the NFL teams of today draft, especially missing on so many QB’s that it’s ruined some franchises for years.  In the olden days they relied on game films and occasional interviews with the players and their coaches.  Now they over analyze and see things that aren’t there and refuse to see things that are.  Paralysis by analysis.  If you look at something long enough you begin to see flaws.

For now though, let’s forget the drafts of today that might work out well, and look to the draft picks that did work out well often leading to wins and championships.

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#5:  1974 Draft:

1st Henry Lawrence T

2nd Dave Casper TE

3rd Mark Van Eeghen

4th Morris Bradshaw

Henry Lawrence was a pillar in the OL for 13 years for the Raiders with much of it being as a starter. He has 3 Super Bowl rings and in the last 2 Raider titles he was a starting tackle.  Dave Casper is a HOF player and was one of the best all around tight ends in history.  With his tough and physical blocking and his amazing hands, he, Biletnikoff, Cliff Branch, and Ken Stabler made one of the greatest passing combinations of all time.

mark van eeghen

Mark Van Eeghen took over for Marv Hubbard and could do it all.  He wasn’t fast, but he was amazing at following his blockers and soon became one of the best all around RB’s in the NFL.  A great pass catcher, Mark also was a key pass protector for his ability to pick up blitzing LB’s.  Even though he ran for over 1,000 yards in the 1976 season, Oakland’s game plan was for Mark to be the lead blocker for most of the game and the speedy Clarence Davis (who ran for 516 yards the same year) would get the bulk of the carries against an older Minnesota Vikings team.  The plan worked to perfection as Mark had an amazing game blocking and Davis ran 16 times for 137 yards.  Van Eeghen ran for 73 yards and the Raiders rushed for 266 yards which is still the 3rd highest Super Bowl rushing game in history.  You wonder if players of today would sacrifice like that.

In the 4th Round the Raiders got WR Morris Bradshaw who became a key member of their special teams unit for 8 years.  He also was a part time starter with his best year being 1978 when he caught 40 passes for 552 yards.

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Cliff Branch scoring another Post Season touchdown this time against Washington in SB XVIII

#4:  1972 Draft: 

1st Mike Siani WR

2nd John Vella OL

4th Cliff Branch WR

4th Dave Dalby OL

7th Alonzo “Skip” Thomas DB

To be honest you could interchange the #4 and #3 drafts and still have winners.  What a problem to have.  Mike Siani was a poor man’s Fred Biletnikoff and while he never lived up to his #1 status, he was a vital contributor in the Raiders passing game with many key pass catches in important games.  John Vella and Dave Dalby were part of what many consider the greatest offensive line of all time.  Their size and toughness wore opponents down.  Dr. Death Skip Thomas was a key member of the famous “Soul Patrol” that many feel is the greatest defensive backfield in NFL history.

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Dr. Death Skip Thomas

Cliff Branch will eventually get into the Hall of Fame but he remains one of the greatest deep threats the NFL has ever seen.  During a talk show Raiders great Ken Stabler said, “I had a great offensive line, Casper, Biletnikoff who caught anything and Cliff Branch who could outrun half of the cars in the parking lot”.  This amazing draft class is just another reason why the Raiders were so good.

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Mike Davis & Lester Hayes

#3:  1977 Draft:

2nd Mike Davis

4th Mickey Marvin

5th Lester Hayes

5th Jeff Barnes

8th Terry Robiskie

12th Rod Martin

Maybe this draft didn’t have the iconic talent of other drafts, but it definitely filled a lot of holes with excellent players.  Mike Davis was a key member at safety and his interception against the Cleveland Browns in the playoffs helped propel the Raiders to eventually win a Super Bowl. Mickey Marvin was an excellent OL for years.  Lester Hayes started out slow, but eventually became one of the best cover corners in the game and should be in the HOF.  Jeff Barnes and Rod Martin were excellent LB’s that helped the Raiders shore up their defense after the Villapiano, Willie Hall and Monte Johnson era.  Terry Robiskie was an excellent special teams player and backup RB.

 

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Clarence Davis with the “Sea Of Hands” catch surrounded by 5 Dolphins

#2:  1971 Draft:

1st Jack Tatum DB

2nd Phil Villapiano LB

4th Clarence Davis

5th Bob Moore

12th Horace Jones

“They changed the rules because of Tatum and Atkinson”, said HOF QB Fran Tarkenton on San Francisco’s KNBR radio.  “The 5 yard chuck rule was created because of them and the other Raiders DB’s because the WR’s literally could not get off of the line against them.  They were so physically imposing and strong.”

Jack Tatum hit harder than any DB in history and should no doubt be in the HOF.  Phil Villapiano said, “Tatum’s shots just sounded different.  His hits sounded like a car wreck”.  George Atkinson added, “I once saw Jack hit Denver’s Riley Odom’s so hard that I thought he killed him.  It sounded like a car wreck”.  He was a star at Ohio St. where Woody Hayes loved his hard hitting style and instinct to be where he needed to be, and he brought that to the Oakland Raiders.  Jack’s timing was unmatched.  If it wasn’t for the Darryl Stingley hit, Tatum would already be in the HOF.  RIP to both of them.

A huge get was Phil Villapiano.  Supposedly an undersized LB out of Bowling Green, most teams had him as being too small.  Almost everyone had him as a possible 3rd round pick, but most had him going into the 4th round.  The Raiders; who were the only team that would not share information with other teams; picked him in the second round.  They knew that Phil was really 225 and not the 210 that everyone else said he was.  Villapiano became a key element shoring up their back 7 on defense.  He could tackle and stop the run, and with his lateral speed and timing he was a great pass defender.  There are many that feel Phil should be in the HOF as well.  His personality and fun spirit is classic Raider.  The below video shows Phil Villapiano leading the Raiders on and off the field.

Clarence Davis was a fast and clutch player.  His catch in the famous “Sea of Hands” game and his amazing performances in post season including his 137 yards rushing in the Super Bowl win against Minnesota are immortalized.  Bob Moore was a solid NFL back up tight end and Horace Jones was an important defensive starter for four of the 5 years he played for the Raiders.

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This is the 1979 popular Eerie Magazine cover paying homage to the Raiders and Ken Stabler

#1:  1968 Draft:

2nd Ken Stabler QB

3rd Art Shell T

4th Charlie Smith RB

7th George Atkinson DB

11th Marv Hubbard

Now finally the greatest draft in Oakland Raiders history, the 1968 draft.   If you can draft 2 quality starters in your draft, usually your draft is considered pretty good.  Draft 5 key starters and 2 Hall of Famer’s and I’d say your draft was awesome.

In 1967 the Raiders drafted HOF guard Gene Upshaw who would help anchor an amazing offensive line.  In 1968, they chose other big pieces that would lay a foundation for their success in the 1970’s.

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Marv Hubbard on the cover of Sports Illustrated

This draft was the key to the Raiders success in the 60’s and 70’s and this draft topped them all.  They now had one of the greatest QB’s in history in Ken Stabler, and another HOF player on the OL in Art Shell.  With Charlie Smith and Marv Hubbard they had a set of starting RB’s that could run and catch the ball.  All 4 players were big parts of the success of the Raiders in the 1970’s and late 1960’s.

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Charlie Smith catching a pass and scoring the go ahead touchdown in the famous “Heidi” Game v.s. the New York Jets

Then oh by the way add 7th round pick George Atkinson who was considered too small to be a full time safety.  What teams didn’t get is that Atkinson was as tough as nails, hit like a ton of bricks, had a bad attitude on the field and was as fast as lightning.  Early in his career he was a great kick returner on both punts and kickoffs and held records for a number of years.

Jim’s Jamz:

So there you have it.  These are the 5 greatest draft classes in Raiders history.  The hope of all fans is that their favorite teams draft choices will reach their full potential and step up to be great players.  In the following years we will find out how the draft choices of the new millennium rank.  History shows us that if you consistently draft poorly, you will eventually erode your foundation and have to start over.  If you excel in the draft, you create a winning team for years to come.  When the Raiders had great drafts, they succeeded and were the winningest franchise in U.S. sports.  When they didn’t, they failed and struggled breaking records for futility.  Here’s to a future of great draft picks and great success to this amazing franchise.

 

“Tom Hanks Immortalizes Phil Villapiano & the Oakland Raiders in a Way Only Hollywood Can”

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Only in Hollywood.

“Hanx” gets it. When so many athletes and celebrities get very full of themselves due to their fame, Tom Hanks knows his place in this world. He never looks down on people and treats people with respect and that is rare among the rich and famous. Tom Hanks is a true Oakland Raider fan, and a good guy.

(Below the late Michael Clarke Duncan thanks Tom Hanks for his humble support)

As I said in many writings, some Raider fans don’t fit in with the rest of the NFL fandom, and neither did Tom. In interviews he talked about growing up and how he was disliked by students and teachers alike, and that he was geeky and unpopular. Even though he was extremely shy, he was also the one that would blurt out something funny during a film or class activity. He said he was responsible, and didn’t get into much trouble though. He purposely would go to plays by himself always reading the program and then engulfing himself into the story and the moment. He worked hard at his craft.

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Tom Hanks Senior Photo; Skyline High School in Oakland

He went to Skyline High in Oakland during the early to mid 70’s when there was a lot of turmoil in society. He then went to Chabot College in Hayward before going to Sacramento State.   He loved the Raiders his entire life.

The NFL and Hollywood:

I did a lot of research on the NFL and Hollywood and it’s pretty amazing how many players have been in the movies and on the television screen. In the 1970’s Merlin Olsen was epic as Jonathon Garvey on the Little House on the Prairie Series with Michael Landon. He was so naturally talented as an actor they gave him his own short lived series in Father Murphy. A member of the fearsome foursome in family television.

Then you have the great Alex Karras who also was a gifted actor. He played the father on Webster and was in Blazing Saddles and Victor Victoria. A little known fact is that he was the one of the final cuts to play Carlo Rizzi in the Godfather.

(below is Ben Davidson as Rexor v.s. Arnold Schwarzenegger in Conan the Barbarian.  Ben and Rexor have become cult icons with a huge following)

The Iconic Jim Brown was in the Dirty Dozen and many other films, and Vikings running back Ed Marinaro was amazing in one of the greatest shows of all time, Hill Street Blues. There are a lot more that in the future I will write about. No team in history though has more people in the big or small screen than the Raiders.

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Ken Stabler & Phil Villapiano

Raiders Invade Hollywood:

Fred Williamson is the Raiders and NFL icon all-time when it comes to Hollywood. The “Hammer” and ex-Raider has been in over 115 movies and tv shows and is still working at 80 years old. Carl Weathers, the former Raiders linebacker became famous playing Apollo Creed in the Rocky classics. Ben Davidson was in the M.A.S.H. movie as well as Conan The Barbarian.   He also made waves when he did a porn movie (he was fully clothed and did no sex) which got him hate mail from across the country. Many other Raiders have been in films and television and they were hugely popular on talk shows and commercials. Even with the Raiders glory years decades past, Tom Hanks put the icing on the cake in honoring his team in the 1996 film, “That Thing You Do”.

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Villapiano’s:

In the late 80’s and early 90’s Tom Hanks was at a crossroads. After his meteoric rise, he had 4 straight flops and was looking to get back on top. In 1992, he asked talented director Penny Marshall for a chance to play Jimmy Dugan in the movie “A League of Their Own”. Dugan was a washed up ex-baseball star whose career was cut short by his drinking. Marshall; who is as soft and sweet as a cactus at times; gave him the part and made him earn his way through the movie. Tom Hanks hit a home run in this classic, and from there went on to do some of his timeless films.

In 1996, Tom took to writing and directing his first film in “That Thing You Do”. A sweet movie about a musical group going from garage band to stars. He needed to choose a place for the musical numbers that had history and that could show how the 1960’s music scene really was during those times.

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Palomino’s back in it’s heyday

Hanx chose the famous Palomino Club in North Hollywood. In keeping with the history of the club, he honored ex Oakland Raiders LB Phil Villapiano by naming it after him. Villapiano’s became a key place in the film. Here is the famous fight scene from the movie at Villapiano’s.

Here is Tom Hanks mentioning Villapiano’s on the Red Carpet with his lovely wife Rita Wilson.

Why is This So Important and Where is Villapiano’s?:

What’s funny is that online movie fans have argued, what venue was used as Villapiano’s and where is it? I’ve searched various sites and did some digging and the site for Villapiano’s eventually was found out to be the iconic Palomino’s, and he couldn’t have picked a better place to name Villapiano’s.   This place was once called The Grand Ol’ Opry West. Just like the Whiskey a Go Go and many other LA hotspots back in the day, this launched many a musical career and was the place to be.

They actually sell the t-shirt at cafe press.  Here is the link:  https://www.cafepress.com/mf/32417705/villapiano_tshirt?productId=209598228

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The Palomino closed 20 years ago and is now a banquet hall called Le Monge

The history of this place is historic. In true Raider form, the Palomino was originally called the MuleKick.   Before the Palomino opened in 1949, the MuleKick was a blue collar neighborhood bar that was frequented often by the ex-country and western film actors and stuntmen of the 1930’s and 1940’s that mostly lived there. The clientele was friendly but gruff, hard working and hard drinking. Country Music Star Hank Penny bought the place and changed the name to the Palomino.

Many famous stars like Patsy Cline, Johnny Cash, and Willie Nelson performed to packed crowds. Below is a rare shot of Willie Nelson performing at the Palomino in 1970.

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A young Willie Nelson plays at the Palomino in 1970

Merle Haggard, Bob Dylan and even Elvis Pressley would play unannounced sets to the crowds whenever they would drop in. In the 70’s and 80’s it became a haven for the Hair Band and rock band era with many of the hottest bands in the country playing there. Bands like Quiet Riot and the Red Hot Chili Peppers would hone their craft and create a groundswell of support, launching their careers.

(Below is a great performance from the Palomino Club by Jerry Lee Lewis with a very candid interview of the “Killer” afterward.)

Tom Hanks knew the history of the Palomino, and it was a match made in heaven to choose this venue to call Villapiano’s. Hanx grew up in the east bay during the Santa Rosa Oakland Raiders training camp days and no team was as hard drinking and hard living as the Oakland Raiders and their ring leader Phil Villapiano. Ben Davidson, Phil and Ken Stabler would have fit in this bar like a fish to water.

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Jim’s Jamz:

For anyone that grew up in the 1970’s, they remember how the Raiders were everywhere. Their winning was done in such a charismatic way that it attracted fans, the NFL, and Hollywood. For Tom to use Phil’s name in the movie just shows how much he loves the team of his youth.

So grab a glass of your favorite adult beverage, put on your favorite Raider jersey and check out “That Thing You Do” if you haven’t already. And most of all give a toast to Tom Hanks and Phil Villapiano and all of the Raiders of the past. And enjoy the fact that Tom Hanks immortalized the Raiders and Phil Villapiano, in a way only Hollywood can.

 

“Some Raider Fans Are Happy & Some Mad; The Good & Bad of Drafting Kolton Miller on Another Crazy Draft Day in Oakland”

 

kolton miller

Never a dull moment.

In true Oakland Raiders draft day fashion, they had people scratching their heads, mouths agape, while some clapped their hands with hope. In one hour they managed to tick off 75% of the fan base, and had me laughing my head off with the Twitter rants of upset Raider fans.  Even though 95% of fans had no clue who Kolton Miller was before yesterday, there was much battling online about the choice.  Welcome to the 2018 NFL Oakland Raiders Draft kids.

ESPN Study Shows ALL NFL Teams Struggle With the NFL Draft:

Since 2000 at our draft party, I’ve been flat out documenting my drafts. (Last year I drafted Reuben Foster and the Raiders drafted Gareon Conley). This year I drafted Vita Vea and the Raiders drafted Karlton Miller.

When fans and writers were telling me that all Jamarcus Russell, Darius Heyward-Bey, and Fabian Washington needed was time, I was choosing Calvin Johnson, Michael Crabtree and Aaron Rodgers. I’ve tried to get other fans and writers to document their drafts with me. Still I have NO takers, mainly because drafting is hard and most don’t want their picks to be remembered.  As I tell all of my followers, if I’m not right most of the time, don’t follow me. It’s easy to be a Monday morning QB and question bad drafts of the past when in reality many backed the choices.

ESPN finally proved what I’ve been saying for years. With all of the nonsense at the NFL combines and the stupid questions that teams ask, many are missing on their picks.

http://www.espn.com/nfl/story/_/id/23039883/history-tells-us-nfl-terrible-evaluating-quarterbacks-means-2018-draft-prospects

The NFL especially sucks when drafting Quarterbacks. I didn’t really love any of the picks this year and Josh Allen? If you are tall and have a big arm, you are anointed a QB prospect to most NFL scouts. And most NFL scouts have been proven to be WRONG when it comes to the NFL draft.   DOCUMENTED.  FACTS.

So when fans and online writers tell me that everyone should just bow down to the “experts” because they know more and are right much more often, well they are WRONG. I’m not bragging but I’ve been out-drafting the Raiders for years and if some amateur like me (and others) can outdraft an NFL team that spends millions on it, then there is something wrong with the process.

Someone once said if you look at a pretty women day after day for months, eventually you will find flaws and soon she’s not that pretty. That’s what the NFL does with the NFL combines and other nonsense. To throw out years of game films for a few days of drills in gym shorts in an air conditioned arena or in nice sunny weather, is insanity. That’s why John Madden once said on CBS radio, “I watch what they do on the field.   Not in gym shorts doing drills”.

Ok enough talking Jax, what happened yesterday and was it a good thing?

Why UCLA OT Kolton Miller Was a Good Pick:

To be fair, the Raiders needed a Tackle either this year or next.  Unfortunately this was one of the worst drafts for Tackles in recent memory. In contrast there are already 4 offensive tackles; and possibly more; that I like for next years draft over miller. Neither Mike McGlinchey out of Notre Dame or Kolton Miller out of UCLA are a sure thing but both have a lot of potential.   I read over about 50 evaluations about Miller from scouts and even his biggest fan said he’s a B- type draft pick who could start in the NFL and be average to very good. That’s not exactly Jonathon Ogden type fervor but a very good NFL tackle is worth their weight in gold.

They don’t say it but Oakland knows the key to the engine of their offense is Derek Carr, and the key to Derek Carr is protecting him. He’s straight up a bad QB when he’s rushed and had the worst QB rating of any NFL starter against a pass rush.  Protect him and he’s a very good QB.

The 49ers made a nice pick in the more seasoned Mike McGlinchey out of Notre Dame. With Trent Brown a year away from a huge payday and looking overweight following shoulder surgery, they wanted to make sure they had insurance at a much lesser price.

mike mcglinchey

The Raiders took the second best tackle in Kolton Miller out of UCLA. He’s 6’ 8” and has great athleticism. He had the fastest 40 time of any OL (why that matters I don’t know) and before he wowed people at the NFL combine, he was considered more of a second round pick by most.

Miller and experts have said he wants to improve against smaller, quicker pass rushers and become more polished. He’s not a plug and play guy like McGlinchey, and it will take a year or two of seasoning to see what the Raiders got in him but he has the ability to be a quality linemen. He’s insurance on the OL and that isn’t a bad thing.  If somehow he can overcome the tall man tackle syndrome (struggle getting low against speed rushers) and shore up his technique, the Raiders feel they have a tackle for several years that can shore up the OL.

By trading down the Raiders got 2 extra picks.  They used the #3 pick to trade for Pittsburgh’s WR Martavius Bryant.  I like his talent, but hate his attitude of always thinking he’s never getting enough balls or credit, but think he’ll do great with Oakland. Problem is you trade down to get a coveted #3 pick that is going to be with you for 10 months. Next year he is an unrestricted free agent so he’s pretty much a rent a player. He told the Pittsburgh press, I want a lot of balls and a lot of money. He’s making 1.94 million this year and has been underpaid. He’s talented so he’ll probably get both.  If you thought Michael Crabtree was a pain in the ass, Bryant says, “hold my beer”.  He’s a talent though.

Was drafting Miller and trading down and getting this pick a good thing? Bryant will be good for 2018 but beyond that it won’t help much. Miller is a project but may have to play now.  It wasn’t Bill Walsh or New England Patriots trading down, but it wasn’t bad.  I still think there are many more plug and play tackles for next years draft.

Why This was a Bad Idea:

In the last 21 drafts the Raiders have drafted a defensive front 7 player only 2 times and one of them fell in their lap; Khalil Mack. They’ve drafted 8 DB’s in that time. They have 1 winning season in 15 years and no playoffs wins. NOT a coincidence. The Raiders refusal to use #1 draft picks for defensive front 7 players is killing them. Stop the run and rush the passer.  You do that with DL and LB’s.

Some said the Raiders Super Bowl wins were mainly because of the OL. Well it wasn’t mainly but they played a big role for sure. The defense though only allowed 33 points in 3 Super Bowl wins and great QB’s like Tarkenton, Theismann & Jaworski spent their Super Bowls running for their lives due to the Raiders great defensive front 7’s.

With the new rule changes, it’s near impossible for DB’s to cover for long periods of time. You have to put pressure on the QB. The Eagles, Rams, Saints, Broncos, Jaguars and a few other teams are going out of their way to get as many pass rushers as they can find. With Von Miller, Shane Ray, Shaquil Barrett and now Bradley Chubb, the Broncos have some extreme heat to put on Qb’s if they can stay healthy. The Raiders only have Khalil Mack.

The Raiders defense isn’t good; it’s not even average. Their obsession with using #1 picks for defensive backs and offense and then using later rounds to pick DL’s and LB’s has straight up been an epic fail. Take out the 2014 NFL draft and Reggie McKenzie’s drafts are brutal. The Raiders have one of the best pass rushers in the NFL but still can’t crack the top 20 in sacks. Two years ago they were last in the NFL in QB sacks and last year 24th.

The Raiders obviously are not into the defensive side of the ball like they are on the offensive side.   Vita Vea is a straight up disruptive player that made a big difference in the Washington Huskies defense and he is much more explosive and physical than Ward and Vanderdoes. He dropped to the Raiders but no dice. And if you are obsessed like the Raiders are with DB’s, Derwin James was there to pick to play safety. I’m not super high on him like I was Minkah Fitzpatrick but he would have been a quality pick. Now the Chargers polished off their defensive backfield by choosing him.  Tremaine Edmunds was considered the best LB by many in the draft and he’s going to turn 20 next month.  He was available as well and was taken in the next pick after Miller.

Tom Brady had 2 final drives to beat the Eagles in the Super Bowl. Both drives failed because of the Eagles quality pass rush. The Eagles now got another quality pass rusher in Seattle great Michael Bennett. Did I mention yet that the Raiders have only Khalil Mack?

What Will Happen in Day 2:

The Raiders will do what they’ve been doing for years.   They have all their toys so now they are going to try and get things they really need like DL and LB’s. They will use later round picks to try to keep fixing their defense and their recent history shows it doesn’t work.

Obi Melinfonwu is more athlete than football player and still has a lot to learn. Karl Joseph is good against the run but still struggles covering people. It’s more clear who will start at cornerback, but not clear if any will succeed. The Raiders LB’s struggled last year and they could not put up a consistent pass rush even with Khalil Mack. An aging Navorro Bowman was their best LB and he’s unsigned and it’s unclear whether he will choose dollar signs or stay in his beloved bay area. And the Raiders have been very spoiled with Mack’s health. What if Khalil Mack gets hurt? Did I mention the Raiders only have Khalil Mack to rush the passer?

Jim Jamz:

I get what the Raiders are doing and it’s not the worst idea in the world, but they wanted a tackle no matter what and the defense isn’t good. With the defensive talent out there, I would have chosen for defense in Vea, Edmunds or James and then looked for a Tackle that could start right away in 2019. Already for next year I see 4 tackles for the 2019 draft that I like better than Kolton Miller. If Miller is a year or two away then why not just draft a better tackle next year who can be a plug and play player?

I think what bothered fans yesterday is the pattern. Draft DB or offense in the first round and then try to plug the defensive front 7 holes in the later rounds. That strategy doesn’t work. The defensive front 7 is the key to your defense; especially in today’s NFL; and until the Raiders get that, Super Bowl trophies are not happening.  And with 1 winning season in 15 years and no playoff wins, fans that say give them time and be positive are beginning to be drowned out more and more by the Just Win Baby crowd. You can’t lie about facts.  Time will tell.

“Who do you Pick? The Oakland Raiders Top 5 Probable Picks in the First Round of Today’s NFL Draft”

inminkah final

It’s here.

The NFL has done a masterful job in getting people addicted to the NFL draft. Some even pay “experts” to tell them who will be drafting who. The funny thing is if an expert can get 6-8 picks in the first round right, then that is really good. About 5 years ago KNBR pointed out after the draft how Mel Kiper Jr.; the present draft guru; got ONE pick right in the first round. What this tells us is that your guess is as good as theirs.

I first got into the draft in the 1980’s. To the ire of my mom, my dad and I would watch hours of the coverage.   She would vacuum under our feet and sigh every once in a while letting us know that Dr. Z’s thoughts on an offensive linemen was not vital to mankind’s existence. “How in the world can you watch hours of grown men talking about who to choose to go on a stupid football team?” Eventually my dad would say,”your mother is mad, let’s get some stuff done”.

My friends and I picked up the torch. In 2000 we started having a draft party. We would take the day off work to the chagrin of our female partners, and drink adult beverages, eat food, and draft for each of our favorite teams. We vowed to keep our draft picks and the following year (and years) we would rip on each other or brag about each of our picks. As a Raider fan, what really was sad is that a bloke like me drafted 100 times better than the Raiders did for almost 2 decades.

ESPN did a great article saying what I’ve been saying for years; NFL teams do not draft very well; especially at Quarterback. If you look at the NFL draft history, no team stands out as a great drafting team and most have had a lot more misses than they would like to admit.

Why The NFL Struggles With the NFL Draft:

It’s really not that hard. I can’t remember who said it, but during one of the drafts, he told a great story.   “If you have a beautiful woman standing in front of you, you are amazed at her perfection. If you look at her day after day then all of a sudden she’s a little too fat in some areas and she’s not as pretty as you thought. If you look hard at something long enough, you will find flaws and imperfections”.

The NFL combines is that over analyzing factor. I never watch or care about it. If a team denies 3 to 4 years of game film because a guy impresses them while wearing gym shorts in an air conditioned arena, then you deserve what you get. I remember half a dozen DB’s (and even a WR) picked by the Raiders alone purely because they had the fastest 40 times at the combines but they ended up being huge busts. Darrius Heyward-Bey was never really that good at Maryland and couldn’t carry Michael Crabtree’s jock but his 40 time wowed Al Davis and the rest is history. Still remember all of the Raider fans telling me to give him time. I hope they still aren’t waiting.

The NFL has also become a cookie cutter league. They have a certain size that they love in players. For QB’s if you are 6’ 3” and over with a big arm, you are anointed a great prospect. I watched Wyoming QB Josh Allen in a lot of games and to be honest I never saw him as a great QB or even a first rounder.

Josh Allen has bust written all over him but he’s big and has a rocket arm.   He’s never been in the top 50 in QB rating and against the best competition he’s faced, he had his worst games. In contrast players like Baker Mayfield and Georgia LB’s Roquan Smith’s best games were against their best competition.

In true NFL manner, someone also has brought up tweets that Allen made when he was 15 and 16 trying to stir it up. Funny how they are brought into the news right before the draft, but no one said this wasn’t a dirty business.

To me the NFL is as ridiculous as it gets with some of their research.   The dumb questions teams and scouts ask at the NFL combines are of legend. This year one possible draft pick was asked if he was gay and another was asked what type of women he liked. Other dumb questions that players have admitted they were asked will astound you. Do you wear boxers or briefs; is your mom pretty; what’s the most popular drug at your school; if you had to kill someone, would you use a knife or a gun?; when did you lose your virginity; what team do you pick in Madden and why?; if I give you a paper clip, what things would you do with it?   And these are the “experts” that some fans like to defend when people question teams choices?

Fans v.s. Teams:

Personally I’ve had some stud drafts over the years. Aaron Rodgers and Calvin Johnson have been great picks for me but I’m honest. I also wanted Matt Leinart so I’ve had my train wrecks too.   While the Raiders picked Gareon Conley last year I chose Reuben Foster. I like my chances on that one too.

This years draft will be classic because there are so many QB’s in it which means there will be busts. For me I’m not in love with any of the QB prospects. Darnold is a turnover machine who takes too many chances; Rosen has to have a lot of time because he struggles against a rush; and Lamar Jackson out of Louisville looks like an athlete playing QB a lot like Terrelle Pryor and even former Texas Longhorn QB Vince Young.

The Raiders will choose……..

Oakland will pick in the #10 spot after losing the coin flip to San Francisco.   What stinks is that the 49ers have many of the needs that Oakland does. San Francisco would love to have another linebacker to go with Reuben Foster and their young and talented DL but they also have huge holes in the secondary just like the Raiders.

As I’ve said before, the rule changes have made passing the ball so much easier and it’s limited the effectiveness of defensive backs. You have to have a pass rush. The Patriots lead the NFL in post season sacks and who would think Tom Brady would be stopped on his last 2 drives in the Super Bowl? The Eagles pass rush stopped those drives. Offense puts butts in the seats but defense wins championships. The Raiders pass rush was poor again last year and that is with Khalil Mack in the fold. They desperately need a DT that can push the pocket back to opening up sack opportunities.   Below are the players that they are almost certain to have on their draft board.

roquan smith final

  1. Roquan Smith, LB Georgia

I don’t think he will last. If he drops down to the 49ers it’s hard to think them passing up on him. Smith can play every down and can start immediately and he and Foster would be some tandem in the 49er recent tradition of linebackers.  He can play every down and he’s legit.

minkah 2

  1. Minkah Fitzpatrick, S Alabama

I’m into pass rush and having a stud defensive front 7 but Minkah is a stud. Some teams say he doesn’t have the ideal size but I like him a lot. If the Raiders do get him then it says they aren’t exactly thrilled with #2 draft pick safety Obi Melifonwu which means another wasted pick. Obi is an amazing athlete but he has little instinct especially in the passing game. I did not like the pick last year. Karl Joseph also struggles at times in pass coverage.   Fitzpatrick is instinctive and can tackle. The Raiders have missed a lot on draft picks, and you can’t keep redrafting and resigning positions due to mistakes and win.

mike mcglinchey

  1. Mike McGlinchey, OT Notre Dame

McGlinchey is the sexy pick of late for draft “guru’s”. He is a polished player who is 6’ 8” and 310 pounds.   Most feel that he needs to hit the weight room a bit but overall he is a great talent who can start right away.   They need defense so I’m not so sure about this pick.   The Raiders defense isn’t that good and they have to upgrade the talent.

vita-vea-washington-660-350

  1. Vita Vea, DT Washington

I love this pick. He can move the pocket and he’s as strong as it gets. He’s a beast in the middle and he can push the pocket back and be a huge problem for offenses to block. Problem is, it shows again wasted picks with Jihad Ward who is a probable bust, and Eddie Vanderdoes who didn’t supply a pass rush up the middle just like he didn’t at UCLA. I personally think because of the picks the past 2 years, Vita might be passed over if he drops this far but it would be a mistake.

derwin james

  1. Derwin James, S Florida St.

He’s got classic Raider pick written all over him and I don’t like it. He’s big at 6’ 3” 215 lb., and he has good speed. He’s more of a safety than a CB. I’m not thrilled with this pick but with the Raiders revolving door of DB busts draft picks and signings they’ve had over the recent years, I still have nightmares of bad first round DB draft choices dancing in my head.  Don’t be surprised if this is their guy.

Jims Jamz:

Barring a trade, these are probably the draft picks the Raiders will choose from. A new rumor yesterday said the Raiders may draft up for stud DE Bradley Chubb out of N.C. State, but wake me up if that happens. (I’m still waiting for the LeVeon Bell to the Raiders and Odell Beckham Jr. to the Patriots rumors to come true). The Raiders have had many chances to sign a stud pass rusher but they didn’t spend the money and I find it hard for them to move up to do this.  Getting Chubb would immediately improve their defense but me winning the lottery would improve my goals of buying cars for everyone.

So there  you have it.  Pour yourself an adult beverage and enjoy the draft. But remember, it’s easy to be right after the fact and complain about others on social media, than it is to be accountable for your picks.  If you have the guts though, start drafting for your favorite team and see how you do versus the experts like we’ve been doing for 19 years. It’s a lot easier being a critic than a GM.

 

“Remembering Oakland Raiders Al Davis (& the AFL) on MLK Day & His 5 Decade Fight For Equality”

Al_Davis_Raiders_t2903606

Al Davis, civil rights pioneer.

Al Davis has been called many things. Innovator, rebel, leader, dictator; and many other things that are not for print. One thing many will remember him for though is as a civil rights leader.  Al Davis had one goal in sports; winning. And because of that spirit, he didn’t care what color or sex you were.  Just win baby.

Davis Stand against Racism in the 1960’s; The AFL makes history in a boycott:

The 1960’s was a heck of a time. It had a lot of turmoil due to military conflicts and racial injustice.   From the college game to the NFL game, there were still many fans, coaches and administrators that didn’t like having blacks on their teams. We applaud the storied Alabama football program for it’s winning today but we forget it didn’t integrate black players until 1971 when John Mitchell and Wilbur Jackson first played for the Crimson Tide. Even though the civil rights bill threatening to take away federal funding to schools that discriminated against African Americans was enacted in 1964, it took years for some schools to comply. In fact, even though they have tried to hide it,   look at the Mormon Church and BYU’s history in the 1970’s in regards to race. Quite a read.

The same was seen at a smaller level in pro football. Even though there were many African American players, they were not welcomed by everyone with open arms. Al Davis really helped in opening doors for many people.

The AFL and Al Davis especially were different.  In a 1963 exhibition game in Mobile, Alabama, Al Davis demanded the contest be moved to Oakland because he was not going to separate his players in segregated hotels. He also tried to do this in many other games through the 1960’s.  When Raiders outspoken star Clem Daniels complained about the way black players were treated at the 1965 AFL All-Star game in New Orleans, Al Davis supported them when they voted to boycott the game unless it was moved.  Other owners and commissioner Joe Foss joined the outcry.  Even many white players including Ron Mix stated that they would no longer play in the game if it stayed in New Orleans.  The organizer of the All-Star game went so far as to tell the minority players that they and their families were welcome in New Orleans but that was far from the case.  African American players were left stranded at the airport with some not being able to get taxi’s while others were not allowed to go into restaurants and bars in the french quarter due to the color of their skin.  Eventually the game was moved to Houston and even though it was a spur of the moment thing, Houston did a good job of hosting.  AFL Commissioner Joe Foss wrote a letter to the people of Houston thanking them for the classy way they supported the AFL’s players.  The actual letter is below.  Pretty cool letterhead.

afl-letter

African American Colleges Play a Big Role in Player Drafts:

When he took over for the Raiders, Davis was one of the first to specifically target black/small colleges. Some of the greatest Raiders were from small or black colleges including Hall of Famer’s Gene Upshaw ( Texas A & I) and Art Shell (Maryland St.).   Both Hall of Fame players were thought of as somewhat risky picks because they were from schools that were too small or too abstract.

shell upshaw
Two of the Greatest to play the game.  HOF players Art Shell, and Gene Upshaw.

When Raiders all world WR Warren Wells was in Texas state prison serving time, the Raiders had an important team celebration. Mr. Davis contacted the state of Texas stating that he would pay for security for Warren to attend, but the state denied the request. It didn’t matter that Warren was an African American to Al Davis. What was important was that he was a Raider.

wells jets
The greatest catch that few remember.  Wells Makes Miraculous grab with 8 seconds to beat the Jets in 1970.

The Good Old Boys Network Get’s a Shakeup:

When Davis hired Art Shell to be the first African American head coach, it had broken down decades of prejudice.  It was groundbreaking and even today name all of the GM’s in the NFL that are African American or Hispanic?   There aren’t very many, but of course the Raiders have one of them in Reggie McKenzie. Al Davis also hired the first Hispanic head coach in Tom Flores, and the first female executive in Amy Trask. If he thought you could do the job, he didn’t care if you were a blue smurf, he would hire you.

art shell al davis 1989
Art Shell and Al Davis 1989

In an episode of HBO’s amazing series “Real Sports”, they talked about the lack of support and care for retired NFL players. One owner had an idea of building a hospital in Utah or another inexpensive state for the retired players that would be funded by the NFL retirement plan through the profits of the league. Who was the owner that created the plan and was the only one that voted yes for it? Al Davis.

al davis white jumpsuit
No One but Elvis could rock a white jumpsuit like Al Davis

Jim’s Jamz:

There have been many white owners, coaches and players in pro footballs history who have done their part in helping to cross the barriers of prejudice and hate.   None of them though did it with the confidence, fire and flare that Al Davis did.  On the field Mr. Davis didn’t want to lose and he didn’t want to tie. He wanted one thing and that was to win. And if you could help the Raiders get to that goal, he wanted you and you were a Raider brother for life no matter what your religion or race was. Especially in today’s America, wouldn’t it be nice if that was the way things were?

Sadly we still have a long way to go in eliminating hate and prejudice, but it’s people like Martin Luther King Jr.; and to an extent Al Davis; that gets us closer to that goal.   I know today is MLK day but on this day I always think of Mr. Davis. From Terry Bradshaw to Derrick Thomas to the countless number of players from other teams that he supported during bad times, Mr. Davis really cared about them.  The football world is not as fun without Mr. Davis but few see his other side because like most men his age, they didn’t want the attention it gave. The thing that everyone in football knows about Al Davis is that even though he loved the Raiders tough, renegade image, he had an awful soft heart under that ugly white jumpsuit.